10-Minute Daily Mobility Routine

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Perform this routine moving from one exercise to the next with about 1-minute for each exercise.   Breathe slowly & deeply to optimize the effects. Relax into the stretch, don’t fight it.

MOBILITY ROUTINE
1. Hands, Fingers, & Wrists Flexibility
2. Rocking With Head Nods
3. Lying Hip Rotations
4. Seated Hamstring Stretch
5. Half-Kneeling Hip Flexor Stretch
6. Bird Dogs
7. Spider Crawl Stretch With Rotation
8. Squat Hip Flexibility (& Ankle, Feet, Toes)
9. Standing Side Stretch
  1. BuiltLean®
  2. full body mobility
  3. mobility routine
  4. flexibility routine
  5. flexibility for men
  6. marc perry
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Комментарии
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I lost like 90lb when i was 20 something and obese using your channel, it's nice that you're uploading again because I wanted to start getting in better shape.

JohnixHD
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Thank you great stretches. My body is stiff doing sedentary job so I need to stretch to loosen up and get rid of tightness pain.😊

andyb
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Thanks for great content, really appreciate your work!

How well is this mobility routine suited as a warmup before working out?

Marta-ewsh
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This is great, thank you Mark! Great stretches and got the blood pumping. Trying your 7-day challenge to jump start my routine which has basically been zero until today lol.

MyGloriousMess
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How often do you recommend doing this routine? Every day?

johnw