10 MIN MOBILITY FLOW | Full Body Dynamic Stretch

Get flexible with this 10 minute Mobility Flow routine linking dynamic stretches for improved flexibility and mobility creating a great full body stretch that you can do at home as a follow along.

Whether your looking to increase your squat depth or improve your hamstring flexibility for Deadlifts.

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Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

#mobility #flexibility

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[kitnfall]

the page turners feel good for my upper back omg

[patricereneerichmond]

Been going through the 10 minute mobility routines. First time I've seen the page turner! Nice for my shoulder that previously had a pinched nerve. Thanks ❤

[owenofficial]

Best way to start the day right here! Thank you

[thundercatbelle]

I am going to add this video to my routine. I didn't realize how stiff my body is. My body really appreciate it. My goal is to do these without modifications.

[seanb]

Love this! It's part of my everyday morning and pre workout routine now!

[BrockBarron]

Loved the Spider-Man’s and page turners! Awesome full body mobility workout packed into a short 10 minutes!

[utkarshchaturvedi]

I really like these workout routines but I feel that time boxed excercise circuits are better for follow along formats. I think I'm decently fit but keeping pace wrt reps on my first follow along was difficult. So maybe ad some buffer for rep completions for first timers/beginners. Fan of the content - really straightforward routines for both strength and mobility🔥🔥🔥🔥

[mochamommyATX]

I am with you on the PAGE TURNERS. Feels really good after a long run.

[ciao]

Wow! Just saw how important mobility exercises are so I searched and found this. Thanks for making a quick 10 min one I can do during my work break.

[shannonstirling]

This is exactly what I needed after my workout! I'm really glad I found this.

[thisisitchriss]

2 days in a row so far. After training so hard for months this feels amazing. I'm gonna keep doing it

[ratkobojanic-]

Amazing. Cant believe something actually worked on me. Also my posture somehow got corrected. Thanks dude.

[crys_tlyaw]

The overhead page turners was a new one for me… Great lat stretch!

[arnonuhm]

Hi man, I had liked it, if you'd explain the exercise before starting it. Watching it as a first timer i missed out have of the reps, while i was trying to understand the movement. Cheers

[Mmm.jp]

Thank you for sharing! This is going to be my morning routine!

[MissInkHeart]

Fantastic, just what I was looking for. This will be a regular. Thank you

[lorettawestcolourgardenstu]

I wasn't sure I could do this one post one year medical intervention but I did it! Thank you!

[justineroberts]

Really liked this - haven't done page turners before, really awesome stretch! My only problem with this routine is that I cannot do the frog squat - love the rest of it though so I guess frog squat is now my goal!

[scripted]

So I play basketball 2/3 times a week. Should I do this routine multiple times daily like in the morning when I wake up and then again before some exercise/weight lifting or is once in the morning enough? I assumed doing to before any intense cardio is ideal?

[tommorley]

Hurdle jumpers…wow! I’m going to use that one to check in on my mobility as I work on it. When I can do those property I’ll feel like I’ve made it 😂