10 Minute Mobility & Stretching Routine Follow Along - Morning, Daily, Warm up, or Cool Down

Here are 12 mobility & stretching exercises that you can utilize daily, whether it be for a morning routine, part of your warm up, or as a cool down.

These are going to take every joint through a ton of range of motion, get every muscle moving, and get you feeling loose.

About us - Our mission is to improve the quality of fitness & health information available, providing evidence based education to the public. Our founders are doctors of physical therapy and strength & conditioning coaches who have worked with people from the very sick & frail to professional & olympic athletes.

Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

[laurenmcburnie]

Great sequence, but I have the same feedback as others - needs an audio/visual timer to indicate when we’re switching, I sometimes didn’t realize we’d changed sides/moves until the video was already partway into the next

[VictorGomez-ovrv]

Excellent stretches. Agree with majority of comments. Pause longer and allow participants to enjoy the full 30 seconds ( ideally 60 ).

[st.nickolas]

I always come back to this video whenever I need to help my body heal! I love this video, it’s so helpful and has shown me how to be more mobile.

[SisiphoGraham]

Really nice exercises, thank you! (Suggestion: add a timer to the stretches in your video, this will help us follow along for the allocated 30 seconds) ✌🏾

[wendyh]

Fantastic warm up/stretching sequence!

[keitha.neubert]

You are such a pleasant and informative teacher. Thank you.

[Billz]

Thank you. Great instructional vid. Timer/clock on the screen would be awesome.
Thanks again

[datjulesyboy]

Great video with really helpful explanations, Thanks!

[sarahroberts]

This was excellent and really great instruction! Saved this for my active recovery days 😊

[mirabile]

My favorite stretching routine. Thank you!

[LLCoolJ]

Sehr starker content! Da können sich sogar große was abschneiden 💯

[rrunlife]

mobility routines can never be overrated, huge help

[pulatwala]

Wow, very different and effective. Thank you!

[whatisahandle]

Personal note: I’d recommend either using this as a post workout flexibility add-on OR doing some brief warmups for any stiff muscles (maybe 30sec~1min each of stiff areas, totally maybe 5~10min).

While 2/3 of these are good dynamic stretches, folks should be told avoid static stretching cold muscles.

[siriuscat]

Thank you I feel a lot better. If you add a 30 sec timer for every movement on each side it would be great! I just started today with intentions of doing this every morning. stop pause video count play might not be encouraging after a point.

[kshelaanofelaas]

I wish I had known some of these stretches back when I was a dancer! Many of these beautifully complement the ones I learned & taught back then.

[evelineryder]

Words can't express how grateful I am for the Ahodea e-book. The stretching exercises and guidance in it are truly remarkable. I've gained height and I think this is an incredible resource for anyone looking to enhance their height naturally

[Paytonslife]

Definitely add a timer to your video and don’t shoot you talking during the video I only want to see what you’re doing in the stretches. You could have an Up Next window box in the top right so we know it’s coming. Working us through the routine was nice.

[alineBezerra-zgqy]

Bem melhor a sua aula que está dentro da minha realidade!

[kshelaanofelaas]

I used to Love What You Call The Cossack Squat and Rotate Into a Seated Position To Raise Up To Standing On The Opposite Leg! Good Times!