The Most Potent FLEXIBILITY Routine for your legs (10 min. Follow Along)

Interested in using just 2 stretches to free your lower body tightness? Join along with Josh in this follow along flexibility routine to make some crazy stretching gains.

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Here's a quick follow-along that will give you a lot of bang for your buck! (Quality vs. Quantity) Become more flexible and resilient with these movements that will give you mad flexibility gains as long as they're done right. It's all about intentional stretching. This is a process - don't be hard on yourself! Be consistent and you will see results! This follow along stretching routine includes quad stretching and hamstring stretching. Mobility tools that will change your life.

[RPGyourLIFE]

Just what I was looking for. Please do this this shoulders and upper body too!

[sadatfitness]

A lot of people workout but they are not flexible. You have to find that balance, your older self will thank you 💯

[geminigypsytarot]

I'm 60. Was a dance student for many years and I have to tell you stretching out daily with some light weight bearing exercises and walking several times a week is a good sustainable way to feel fit and prevent injuries when you're older. I still do my ballet stretches, and having flexibility is one of the best things to maintain as you age.

[madelineshrimp]

i've been struggling with depression these past few months and lost a lot of strength in my legs from not getting out of bed. i've been going on walks to slowly fix it now that i'm better, but these stretches have fixed the pain like nothing else. thank you!

[williammitchell]

I have been doing the child's pose for a while, but this is next level. Tried this stretch just now. Had to move my knee further from the wall just to be able to bring the other leg up into a right angle. If my quads could talk they would have used a lot of four letter words.

[AndNowIWrite]

After instructing senior citizens for years I've found that being flexible and maintaining balance will keep you moving well into old age.

[stavrosdom]

I do a lot of cycling and my knees hurt like hell when I squat. With these stretches the pain immediately goes away and I regain instantly my mobility. Thank you from the bottom of my heart!

[lucywerner]

I doubt that I will ever reach that level of flexibility. However, I stand in awe when I realise what 8 months of doing your routines have done to my body. Josh, we would obviously always continue watching your videos. There will always be a reason to watch them. You are such a motivator. Big up for the great content.

[thetfactor]

If I could get into that first position, I wouldn’t need the routine!

[teerthupadhyay]

To everyone who is struggling to do these, trust me people that by doing these flexibility stretches' on daily basis you will see growth easily in a month. Your muscles day by day will start getting relaxed & flexible. So don't give up on day 1 if you weren't able to do it.
I know overweight guys who could pull off hamstring flexible postures like a cake walk.

[allstarlife]

I’m 26 and I’ve completely shot my mobility with an old office job I had. Thankfully I’ve moved away from that but now I’m really wanting to unlock complete mobility for my entire body. I can’t believe I’ve slept on this idea for so long. My opinion it’s gotta be one of the most important things you can do for your body for true longevity, and everybody can be proactive about it if they choose!

[JaquelineFerreira-bcvh]

Omg after years I’m finally able to fold with straight knees. I felt this huge release on my hamstrings. I thought i was doing this stretch right before but now i see the difference

[karenlambert]

I just found out I have an entrapped nerve in my thigh. I have done this routine 3 times and difference is truly dramatic! thank you, I am now a big fan!

[alpha]

I’m 51 and that first stretch is amazing! I’ve been touching my toes my whole life and could never find a great stretch that I liked for the front of my legs, till now. Thank you! I’m adding this to my daily routine.

[gerardaguila]

I can’t thank you enough Josh!!! I notice that once I deviate from your stretching routines, my running injuries slowly starts to appear and my body goes on the weak side. In short, I must do your videos on the daily to prevent injuries and stay on the STRENGTH SIDE. 🙏🏽✌🏽

[derekmann]

The best part of my morning is to be following along to Strength Side!

[iman-alibeg]

Im5ft 10inch tall and for work, I have a bloody small company car to drive! I have had issues getting in and out and it has affected the back of my knees, to the point that it hurts. I always feel stiff, but this exercise is something else, and I have to say that whilst doing this I have felt a huge difference, usually you would have to go to your Dr to get advice and then they refer you over to a Physio which takes forever, so be grateful for the free advice which literally works

[benniemckay]

At 63 it’s all about keeping the joints lubricated ; thank you Josh
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[brooklynph]

I'm 53 years old i started to get back on shape for 3 months now, I watched alot of videos on you tube for wokouts references then i came.across to one of your video stretching and i tried it, and i love it, sinced then i always follow your methods, it's giving me strength and flexibility, thank you very much

[charlottehockin]

I’m a runner and it’s a goal to improve my flexibility this year. These stretches were such a relief … 🙏🏼