The Daily 10 Minute Mobility Routine [FULL BODY RELEASE]

Short on time and need a quick mobility routine? Try this full body routine that takes less than 10 minutes!

Join us as we guide you through a series of highly effective mobility routine exercises designed to improve mobility and flexibility throughout your entire body. This mobility routine includes:

1) World's Greatest Stretch: Engage multiple muscle groups with this dynamic stretch that targets the hips, hamstrings, and upper body.

2) Prayer Stretch: Release tension in your upper back, shoulders, and chest with this soothing stretch.

3) Eccentric Curl-Up: Strengthen your core and promote spinal stability with this controlled movement.

4) Goblet Squat Stretch: Enhance hip and ankle mobility while improving your squat form with this stretch.

5) KB Windmill: Develop shoulder and core strength as well as improve rotational mobility with this kettlebell exercise.

No matter how busy your schedule may be, this quick and efficient mobility routine will help you maintain or improve your flexibility and mobility. Subscribe to our channel now to access more valuable tips and exercises to optimize your overall movement and well-being. Let's make mobility a priority, even when time is limited!

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[LiquidJFunk]

I've been using this mobility routine for a couple of months now and have benefitted from it significantly in which I've been able to handle heavy loads as part of my current job. Thank you Dr Aaron.

[mystuff]

I love that you actually explain and talk through the exercises. Please do more of these

[VuPham-vpod]

1/ 0:27 The world's greatest stretch 3 rep/ each side (3s hold)
2/ 1:57 The prayer stretch 3 rep (5s hold)
3/ 4:00 Lat stretch at barbell 3 rep/ each side (5~10s hold)
1 2 3 => good position back squat/ OH-Press
4/ 5:37 Deep Goblet Squat Stretch
5/ 8:19 Kettle Bell Windmill

[shrabanpatra]

0:27 The world's greatest stretch
1:57 The prayer stretch
4:00 Lat stretch at barbell
5:37 Deep Goblet Squat Stretch
8:19 Kettle Bell Windmill

[Ktotheyle]

This is a remarkable 10 minute morning stretch for me. I do this before I get going off to work my day feels a lot better. I’ve been roofing for 18 years I’m slugging 80 pound bundles over my shoulder climbing up roofs does the number to my body and going through daily stretches has been a game changer squat university has been a game changer for my life and for my longevity of my lifting career because I wanna be able to lift for a long time not a short time, so thank you squat university keep up the great work thank you

[quentinbowen]

That hip mobility exercise is a GAME CHANGER! Used it before my front squats and I was able to get depth with 0 hip pain. You have the best videos on YT!

[gilianeavice]

This will be my morning mobility from now on! So grateful.

[bobbys]

I’m really enjoying your short routines. I have a C5/6 fusion and an L3/4 fusion, laminectomy, bilateral sciatica, etc. etc…
I have been doing most of your movement and core exercises but not in any particular order. I ride bicycle quite a bit and I’m finding the order of exercises in the videos work a little better for my warmup.
🙏

[celticrain]

Perfect topics man, this is exactly what I need. I manage a gym and I refer this channel to so many people. It’s a no bs practical channel that has carry over for any kind of athlete.

[GoodStoryTeller]

Ngl one of the best recovery day routines I’ve ever experienced

[elreydelmundo]

That lat stretch on the barbell lit my armpit up like crazy. Thought I was gonna cramp or something, I didn't realise how tight it was. Thank you!!

[geopwr]

Dr. Aaron is awesome, what better channel to learn movement and mobility than by a Doctor. I'm glad this channel is blowing up w subscribers now, very well deserved.

[angiedamian]

Love your videos...today I’m free from hip flexor tightness. I’ll maintain my flexibility watching this video. Thanks a million!😊

[cherie]

Thank you for this .. I'm a senior citizen just getting into light weight lifting all kinds of aches and pains abound in this old body I'm hoping these will help

[SZ-rfki]

My lower back feels great after just one session! My new SU favorite video, thanks!

[ColFighter]

I swear this is where I lack in. I'm consistent with my weight training routine, cardio, nutrition quality, and sleep. Thank you again because I always attempt a mobilty routine but sometimes get lazy which is odd lol.

[dr.christianubilla]

It would be great to have a follow along stretching routine video with no equipment. Great Channel!

[katylynnj]

This was excellent. Love the goblet squat
I did have to elevate my heels a bit to keep form but still got an amazing stretch and can't wait until i do this without the lift.

[devonlucero]

That first stretch is no joke, I always do it when warming up for heavy squats or DL and its been a game changer!

[rossi]

0:22 World's Greatest Stretch

1:50 The Prayer Stretch

3:20 Lat Stretch at barbell

5:27 Deep Goblet Squat Stretch

8:15 Kettle Bell Windmill