10 MIN PERFECT MOBILITY ROUTINE (NO EQUIPMENT FOLLOW ALONG!)

This mobility/stretching routine is designed to improve your posture and increase recovery by focusing on the most pivotal points in your body. Stretching does wonders for your body, but it also has a relaxing effect which is why it’s perfect for after your workouts.

Stretching also plays a very important role in keeping good posture. When you have postural imbalances, it’s usually due to one or a few muscles being over active and therefore right, and a antagonistic muscle being weak. Therefore, improving your posture relies on strengthening these weaker muscles and releasing the tension of the tighter muscles!

So if there’s one thing you could do right now to drastically improve your aesthetic it would be to focus on correcting your postural imbalances. Build a strong foundation and everything else will prosper!

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.

You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!

Studio shorts & tank in this video are by Gymshark.

ADD ME ON:
Snapchat: FraserWilsonFit

Music:
Heuse & Zeus x Crona - Pill (feat. Emma Sameth) [NCS Release]:

Xavy Rusan - Spare Changes:

Cospe - Love Is Strong:

Syn Cole - Feel Good [NCS Release]:

[Jason-uder]

I love this video because he just gets straight to the point and doesn’t promote himself for the first 5 minutes.

[ErnestNebedum]

No talking. Good music. Straight into it. 10/10

[markraya]

I’ve been doing this most mornings and every time I see the “Legend!!” At the end it feels like you’re in my room cheering me on 😂

[havenbrush]

As a fat dude trying to make healthy habits. This routine feels amazing, thanks muchly!

[bangbangcabrera]

This is THE BEST post workout stretch on YouTube, hands down. Not too short nor too long, hits every single muscle and the poses feel soo good while being easy enough to do after an intense workout. Have been doing it for a year now and will continue to do it even on off days! You're the man Fraser!

[Yee]

Doing it for 2 years straight now and it just feels so good in the morning

[keithforrester]

I feel I should be able to hit “like” every time I do this routine!

[santbr]

I recently discovered this video and started doing it everyday after my workout and I love it. I feel so relaxed after it, it's perfect.
Even though I've done it for only a few days I can already see improvement, I am more flexible doing certain movements with my shoulders that before it was a little hard and stiff so thanks a lot. Won't stop!!

P.S.: Only "negative" point here is that he changes positions very quickly, so until you get to that position yourself you lose a few seconds 😝 I wish he would give us like 5 seconds to change position.

[petera.]

I had the hunchback problem since so many years but let me tell you fraser that even after trying your other 10 min workout videos for more than a year it has got much better.

[tomt]

What I love about your videos the most is that you dont give a 10 min speech about checking out your new gear or advertising some bs sponsor before the workout. You just jump right in and handle business. Much respect! Best follow along vids on YouTube by far, keep it legendary! 😎

[xixi]

Ive been doing this 2 months and let me tell you how amazing and light my body feels every day. It would be nicefraser if u did another vid of these genres but more on focusing intense body flexibility ! Great video as always

[MrDaveinnocent]

Tried this routine this morning, felt disappointed as I couldn't do most of those. My body is a mess (I'm not flexible at all). I'll keep at it until I get better.

[michahightower]

I use these stretches every time after a rigorous workout and I have noticed a significant improvement in my flexibility over just a few weeks and it’s been my staple for over six months! Flexibility is very underrated. Thank you for the guidance!

[julianpineda]

Me finally opening my eyes after neck rotations:
🌀👄🌀

[IvanN]

I love that you clap at the end of your videos. It makes me feel like you’re proud of me for completing the workouts!

[bartomiejberbec]

I started to do this routine everyday when the pandemic started. 6 months and I still do it. I can see the progress. Thank you!

[raph]

This Monday, I am going to do this every morning for a month to see if my posture improve. I will do a feedback when done.

[will.lesher]

Child’s Pose 0:10
Cobra Pose 0:40
Cows Face Pose 1:10
Behind Back Stretch 2:10
Lower Back Stretch 2:40
Half Pigeon Stretch 3:40
Lunge Stretch 4:40
Hamstring Stretch 5:40
Bent Over Stretch 6:10
Tippie Toe Stretch 7:10
Quad Stretch 7:40
Around the World’s 8:40

[zexenn-]

Quality of life improvements have been made with the implementation of this video into my morning routine for the last month. Prayers, mobility video and then natural sunlight plus multivitamins and water/electrolytes to give my day a great start 🙌🏼💯

[Dudelmoser]

This is hitting all my bad spots.
Awesome content, definitly coming back!:)