What stretches to do in 10 minutes. Follow along.

Hey yall. Flexy Fam y’all are the best.

If you only have 10 minutes this is a great stretching routine.

Let me know what else you’d like to see!

#stretchingroutine #stretch #flexibility #movementbydavid

[hopefulbloom]

The stretches for reference: 30 seconds each ~

+ Hip Flexor Stretch (left)
+ Hip Flexor Stretch (right)

+ Elephant Walk

+ Pancake Stretch

~ w i g g l e y o u r l e g s ~

+ Figure 4 Stretch [keep your tailbone to the ground] (left)
+ Figure 4 Stretch [keep your tailbone to the ground] (right)

+ Lat Stretch [thumbs up/clasped hands above variation]

+ Sideways Stretch [don’t lift your hipbones] (left)
+ Sideways Stretch [don’t lift your hipbones] (right)

+ Active Twist Stretch (left)
+ Active Twist Stretch (right)

~ t w i s t w i g g l e s ~

[NottheCIA]

I love that you’re doing this in such a casual setting to show that anyone can do this anywhere in their home! I’m def gonna try and do this at least weekly :)

[keegan]

I would love to see more stretch-alongs like this! I often don't know what combination of stretches to do, so this is super helpful.

[zin]

Man, it’s 12:30 and I’m having a really bad time with staying consistent with studies and I wasted my whole day today. I sat down and did this routine and I feel sm better abt myself now. Ur casualness is so inviting.

[space_in_ace]

I took dance classes for 13 years, and I have never felt as comfortable stretching as I do with your videos. I always felt pressuered to push my body farther than it would go to match the other people in my classes, but with these videos I finally feel comfortable to listen to my body when I start to push too far

[oceanwater]

I’ve been doing some of these stretches for the past 6 months since I’ve found this channel and my back pain from an injury 2 years ago has gone from a constant 8 or 10 to an occasional 2 that only flares up from exercise or sitting too long.

My strength is back to 70% of what it was before the injury but I now am mostly without pain and life has improved drastically. Before I could barely walk and couldn’t do a single situp. Now I can do situps again and I can walk normally!

[naveerakhan]

Please do more long-form, follow-along stretching videos like this for different parts of the body. This video is a blessing and I use it regularly, it would be great if you did more like this :)

[brianjones]

I've been doing this twice a week for almost a month and for the first time in 10 years I can touch the ground on a hamstring stretch. Great routine

[DoYouNeedHelp...]

3rd day doing this, honestly i feel amazing. im a full time student who has to sit a lot and doing these for the last 3 days has helped me a lot.

[drone]

0:28 hip flexor
2:15 Elephant
3:15 Pancake
4:45 Figure 4
6:44 Lat
8:02 Sideways
9:34 Twist

[shadowhunter]

I'd love to see like a 20 min full body stretch with everything important that you can fit within 20 min. Thank you very much for your great stretching videos!!!

[Milena.Msanta]

First time in my entire life touching my toes with my legs straight.
I've been doing those stretches for 20 days.
Thank you! I'm happy rn. 😊
Hugs from Brazil!
Stay flexy!

[hitzel]

I really appreciate this video! I’ve been dealing with chronic pain for many years and have started my road to recovery with eating a better diet and trying to regain my mobility. This video was exactly what I needed to find a simple routine to get started on! I’ll definitely look at your channel more to find more stretches as I progress! Thank you again!

[Finantheagile]

Like others have said the fact this is done in a kitchen is great. You don’t just say “and you can do these anywhere” you show us we CAN do it literally anywhere. I also really appreciate how he says “if you can” constantly acknowledging not everyone can do what he can and we all have different limits.

[lowpolytigerfigurine]

its soo nice to find a casual video like this where it's just talking to some camera with no music. loved this thank you!

[diowgo]

Salve from Brazil! I started doing this routine 4 days ago. Before starting, i barely could touch my knees with both legs straight. Today, i tryed it AND I JUST TOUCH MY TOES!!! It was like an ultimate flexibility goal, but i got it in just four days... Now i'm thinking about new flexibility goals. If you're thinking about doing it, just do it! ❤

[chicagoeverywhere]

Hi David! I love this routine and have been doing it everyday. I'm feeling flexy. You said it stretches most of your body, if you have time to make a full body follow-along that would be amazing. Until then, I''ll keep this one up. Thanks!!

[albamababe]

You've become one of my favorite fitness people in social media, you come off as super chill and your advice is both peppy and extremely useful. Your approach to helping people take care of themselves is truly flexible, so thanks for that.

[mikeycuzz]

did everyone else immediately fall in love with this dude the first time you saw him?

[deadmoth]

I’ve recently realized I’m about as stiff as a log so coming across your channel was definitely amazing! Thanks for making your videos so casual, it makes the idea of stretching in the comfortability of my own room less embarrassing 👍