Do This 10 MIN Mobility Routine Everyday | For Muscle Recovery

This mobility/stretching routine is designed to improve your posture and increase recovery by focusing on the most pivotal points in your body. Stretching does wonders for your body, but it also has a relaxing effect which is why it’s perfect for after your workouts.

Stretching will also play a very important role in postural correction. When you have postural imbalances, it’s usually due to one or a few muscles being over active and therefore right, and an antagonistic muscle being weak. Therefore, improving your posture relies on strengthening these weaker muscles and releasing the tension of the tighter muscles!

So if there’s one thing you could do right now to drastically improve your aesthetic it would be to focus on correcting your postural imbalances. Build a strong foundation and everything else will prosper!

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Snapchat: FraserWilsonFit

[mr.ashley.jr.]

I'm 35 and suffer from upper and lower back pain. I have been doing your routine everyday for about a week now and it has changed my life. Good stuff my man! 👌🏽❤️💪🏽

[astralascendance]

I finally got around to doing this! Now I'm headed straight over to chest, abs and legs. I can't believe the entire reason I'm as fit as I am is due to Fraser's videos. Seriously, I ve recommended you to everyone I know. I'm so grateful, thanks Fraser!

[montemiller]

Thank you, Fazer; I looked back a year for this routine. I'm living my 74th year and find these excercises very helpful for my old and aging body.

[kthekara]

Been following your routines for 3 months now, and results are showing like crazy

[anthonysanders]

That static hold squat after u hit legs is a whole nother beast

[Jayps]

When would be the best time to do this? I train in the mornings and then get my daily steps in after. Would after my daily walk be OK? TIA

[sartemarkify]

A good stretching guide with no talking 👏🏻

[paulodybala]

This is a perfect add to the collection!👌

[mohadyma]

Really a family to Fraser, since 2017, you've made me to improve mob love mehn❤️❤️

[Anotherhumanexisting]

You should post a Spotify playlist of all your workout video songs! Great music choices.

[sunnythomas]

Your biggest fan!!
Keep up the good work!

[alejandroiskandar]

Hey Fraser just real quick, first thank you. I’ve never felt better and seen the improvements to my body and I’m only 13. Another thing, I’m at a high level football, bu i want to know how much mucle i need to be fit and especially speed, I’ve been working legs arms abs and calves for almost a yea now with your vids but I feel like i might go out of control with too much resistance training and body Wright training .
Do you know what kind of body type i need to know because of i want to outstand in performance, and stamina, thanks love you bro or does anybody in the comments know. Thanks in advance

[buddhimaperera]

Fraser the no bullshit inspiration for all health fanatics and novices alike. All hail the king of keeping things real 🏃🏃🏃🤸🏋️⛹️🤾🧎🧍

[meameer]

Can you please do arm workout with dumbbells' or without?

[darek]

Daily workouts that's it! I love it! 🔥🔥🔥

[timsmith]

Did two hard runs today and yesterday using this to help with recovery

[janoskick]

Amazing programmes. But can you change the music pls?

[LMAOuncleDEMO]

Can this be done for a full workout session?

[Luv_Dre]

Dude can you drop the exact ab workout you do and the ed exact upper body workout I want a full tutorial cause you have my dream body