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10 MIN DAILY STRETCH | Flexibility, Mobility and Relaxation | Daniela Suarez
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This video is a 10 minute full body stretching routine that you can do dailyIt helps with flexibility, mobility and relazation!
This video includes a sequence of different full body exercises, and it can be completed after your workouts, in the mornings or evenings!
Don’t forget that stretching is extremely important to help your muscles recover!
Since this challenge is free, don't forget to like it, subscribe to my channel, turn on notifications, and leave a comment down below letting me know what you think!!
Use the #danielasuarezchallenge if you're joining us on this challenge!
⤐ Shop My Outfits:
⤐ Free Workout Challenges:
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Music: Music from Epidemic Sound
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
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This video includes a sequence of different full body exercises, and it can be completed after your workouts, in the mornings or evenings!
Don’t forget that stretching is extremely important to help your muscles recover!
Since this challenge is free, don't forget to like it, subscribe to my channel, turn on notifications, and leave a comment down below letting me know what you think!!
Use the #danielasuarezchallenge if you're joining us on this challenge!
⤐ Shop My Outfits:
⤐ Free Workout Challenges:
⤐ Filming Camera:
⤐ Filming Equipment:
⤐ Shop My Products:
⤐ Instagram Links:
Music: Music from Epidemic Sound
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
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