10 minute MUST DO mobility movement routine

🐺 More of the wolfpack:

00:00 Opening
01:00 Practice

regn - bomull

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#breatheandflow #yoga #yogawithbnf

[bravex]

Woke super tight from yesterday's workout, after doing this my body feels energized, stretched and ready to go! No more stiffness. Much more balanced. Thank you! Have an amazing Friday Namaste

[stuartshrigley-wightman]

You guys are life savers. You have helped me cope with the stuff that has happened I. My life. My wife had a stroke last year and our live bear no resemblance to how it was. You have helped me cope. So thank you from the bottom of my heart. X

[haynesmi]

This is the second video of yours that I’ve watched, both have been great. As an absolute beginner, and someone who’s had to recover from a back injury, I found your videos very approachable. You have a welcoming voice, and explain movements in ways I can understand even if I’m not sure if all the yoga lingo.

Thanks 🙏 I appreciate you creating these.

[blubloos]

I appreciate these videos more than I know. I'm not as consistent as I would like to be with my Yoga practice, but your videos are always a gift.

[Svkindredspirit]

Thanks Mr Flow! I am slowly getting back to taking care of my body. These shorts are perfect for me. So thankfully thank you

[danielarighi]

Buongiorno Flow, non ho mai fatto e visto niente di più bello per il corpo, la mente ed il cuore.. Le parole che usi sono molto comprensibili anche chi non parla fluentemente l'inglese.. wings..elefant.. dog.. golf.. onde.. Riesci a trasmettere la semplicità nell'imitare posture e camminate naturali di animali. Mi sento veramente bene dopo averti seguito ed eseguito gli esercizi durante questi minuti perchè mi sono sentita in contatto con la mia natura. Ti ringrazio molto !! Saluti dalla Liguria (Italia) 🙏

[kenziemayrae]

First time! Felt great, my back and shoulders are so sore from rocking our new baby. Feel like I can take a full breath 💛 Thank you!

[susanbooth]

Thanks
I am new to your channel and have now tried three of your routines. They are really good, and you are a refreshing change.

[digdugdaddy]

Talking with a friend last night, I realized I badly need to get into shape. This morning was the first time I found this video, and afterwards I feel simultaneously tired and energized.

[TheLautnerLovers]

Thank you so much🙏🏽❤️ so grateful to have come across your channel.

[Maestro]

Amazing video brother, that hit the spot on my new morning routine. My Blessings sent back Unconditional Love, Divine Light, and Holy Life. 🙏💙

[nguyenxuanphu_peter.]

Great 10 minutes to start my day as a highschool student, feel more relaxed and comfortable. Thanks Mr. Flo.

[solangecortes]

Thank you, for the amazing little practice! I'm in Brazil, and you came as a gift to me this morning! Namaste!

[mara]

To practice with you gives me peace and energy at the same time for the day. Thank you so much!🌻

[trbugmar]

Thank You this is definitely what needed to get my week started. Really appreciate these short ‘yoga bites’ which I can fit in throughout my day. 10-30 min is perfect. 60 min weren’t happening in my schedule.

[kristyevans]

Just what I needed! Infinite love and gratitude.

[chris_economou]

Thank you, Flow. Came back to this one and it’s just the energizing boost I needed!! Love and light to all!!✨✨✨

[sethusings]

Hey Flo
Namaste
Fantastic man! This does not subscribe to any form of Yoga i have trained in, but it takes the best bits out of it and gives it a steady consistent sensual flow that makes it more enjoyable and easy to remember to repeat again.
Your humble yer affirmative narrative is also most pleasant to listen to, with no unwanted comments or promises that often surfaces in such videos.
A slight indian musical rhythm is what i added to it for my own sake.
I am looking forward to more of your videos.
Om shanti shantih shantih
Sethu

[anitahuntersimo]

Thank you for providing this quick little video. Due to heart issues, I became very inactive & sluggish. Last week, it was this video that got me started on my yoga/exercise routine. 1 full week later, I am no longer pausing the video to catch up. I feel so much better. I have now started low impact aerobics afterwards, and I will be starting your night time stretch as well. Thank you

[saleatoria__]

I loved how simple and efficient this class was. Thank you❤