10 MIN MOBILITY ROUTINE - Anti Stiff Body Yoga, dynamic & deep stretching

For strong joints, flexibility & fuller range of movements ♥︎
Let’s enjoy the freeeeedom of moving our body smoothly until we get old! / Werbung

What are benefits of having good mobility?
▸ to minimize the risk of knots and injuries
▸ being able to perform a full range of motion for all kinds of life (or sports) related movements & not screaming „ouch I cannot reach my toes“
▸ reduces muscle tension from sitting a lot or the opposite: exercising regularly
▸ performing fitness movements with a better technique
▸ to improve your posture

This routine is yoga inspired - but definitely „deeper“, harder and more active than the other videos I have ♥︎
Let me know how you like it!

When to do this video?
1. Add a SLOW DAY to your workout week. I always have one Pilates / Yoga / Slow Strength Day. This fits in there!
2. WARM UP or COOL DOWN for an intense workout
3. As a WORK BREAK to fight stiffness and ease sore muscles
4. WAKE UP in the morning, to start your day right and enjoy some me-time :)
5. BEFORE BEDTIME to smoothen your stiff body after sitting a lot behind your laptop!

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▸ You can find all songs in my Relaxing Playlist. I will update it regularly & it's available on Spotify, Apple Music, etc. ♥︎

1. Matteo Myderwyk - Sanctus
2. RIOPY - Memory of Water
3. Jacob Mühlrad - A Nostalgic Mind
4. Matteo Myderwyk - Nostalgia
5. Shani Diluka - Luke Howard: Casino
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➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[tnrkolu]

she has the ability of never letting these workouts get boring

[karlabojic]

Not only did she teach me the importance of stretching (after so many years I've been neglecting it), but thanks to her I learned to appreciate, even love and enjoy it! Her videos are both work of art and mindfulness session. She's truly on top of her leauge!

[suftiew]

She is the only teacher i don't hate 😁

[georgiacooper]

Pam, ur amazing and ur workouts r absolutely amazing. I suffer from major depression disorder and with ur smile and workouts u give me the motivation to get out of bed to do them 🖤I want to say thanks for everything, ur amazing and I love u heaps Pam and heaps of love from New Zealand 🖤🖤🥰

[jacqueline]

I have to say that this was relaxing at another level. An exhausting level 😂 I was so excited when you told us that you would do more Yoga and Pilates style videos and now they are here and I'm simply in love with them ❤ Thank you once again, Pam!

[Savcat]

This is my all time favorite stretch No matter which time of day I throw this in my routine, I always feel significantly better afterwards! Love you Pammy!

[assmaabouhzam]

You are amazing. I am following your workouts for 3 years. You changed my life Pam. Big love from Morocco💕

[patriciaseres]

it's not just that her cardio or dance or weight videos are getting better and better lately, but all the slow ones, all the stretchy and yoga ones as well! this was out of this world amazing, Pam, thank you so much for this experience🤍 watching you on that beach, it felt like you were at the end of the world, all alone with your camera (and ofc with your mama<3) it was truly incredible especially the long one-minute combined, flowy exercise. cannot wait until I nail it with grace and perfection. you push me to be all those things and even more🤍

[aiksasa]

Das hat soo viel Spaß gemacht, toller Flow am Ende und mega Musik 😮 danke❤

[alinagroe]

Die Musik, das Meer und die Bewegungen, die Kombi ist der Wahnsinn ❤️ liebe diese Art von Videos 🥰

[capitanmorganrm]

Improvements every day. The movements, the choreography, the video... And all on the beach with that pink light. Great job Pam!

[ilariapoloni]

I am doing this video twice a day (even more sometimes): after just a few days I can reach for deeper positions and I feel less tense all over my body. Thank you Pam, you really put a lot of wisdom into it :)

[kuntumkhoir]

i think your muscle is growing, i can see it through your body on this week videos. can you give us some advice to grow a muscle? what did you consume? and what kind of workout?

[benedettadefeo]

uno stretching bellissimo, Pamela una garanzia ❤

[michelesab]

WoW, I love this great variety of exercises. Plus I really like the music you chose. Thank you for sharing this with us. I will include your exercises in my days.💁‍♀️👍🇨🇦

[snkrsmel]

Das Video ist Balsam für meine Seele und meinem Körper. 🥺♥️
Da fällt mal der ganze Ballast ab! Meine Me-Time immer nur mit dir! ♥️♥️♥️

[nareshnegi]

It has many new exercises and nothing could be more relaxing than this, love it !!

[victoriaadams]

This workout is exactly what I need after sitting in my office chair all day. Another job well done, Pam! You continue to motivate me almost 3 years later! ❤

[MsKristi]

Such a beautiful way to start the day. I was going to wait until the afternoon to train until I read the title of this video and had to try it immediately. Pure perfection, I feel amazing, thank you always Pamela 🫶🏼

[lillyschulze]

Ich fand es etwas schwierig zu folgen, wenn man darin noch nicht so geübt ist 😅 deswegen mag ich bei solchen Yoga/ stretching Videos mehr wenn es etwas erklärt wird. Ich musste so oft Pause mache und zurück spulen bis ich gecheckt habe wie die Übung geht, vor allem bei dem langen flow, deshalb konnte ich mich nicht wirklich auf die Atmung konzentrieren und mich entspannen. Aber ich denke wenn man das Video paar mal macht wird das auch besser ❤