10 min Morning Yoga for Your Hips & Lower Back

Wake up your hips and lower back with this 10-minute morning yoga class that is great for all levels, including beginners!

In this 10-minute morning yoga flow, we'll stretch out and release our hips and our lower spine to get them ready for a great day ahead. If you wake up with a stiff lower back, tight hips, or pain in either of these areas, this class is a wonderful way to start your day out right so you can move and feel better.

Any amount is always welcome, and thank you so much for your support!

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Thanks for watching,
Joëlle

🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀

Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

#morningyoga #yogaforhips #yogaforlowerback

[김현진-ssd]

I walked too long, too wrong😂 today. I realized how my low back and hip were in pain afterwards, and tah-dah, there you were. Thank you for the great stretch.

[kellypantaleoni]

What a gift this was today❤
Thank you as always for being here with exactly what my body needs😊
You are amazing!

[ZenWithDebby]

Such a wonderful release for the hips and back! Your cues are perfect. 😍

[annedombroski]

This has quickly become one of my favorites! It stretches all my problem hip and back areas.

[bmgartphotography]

Great morning practice. Thank you Joelle for coming up with new 10 minutes practices for morning and night. Sharing it with my friends.

[Crystaline]

Thank you for creating this practice! The stiffness in my hips and back has been reduced.

[MoonAndTheMexican]

I always wake up with a sore back, Im adding this practice in addition with your other yoga practices. Thanks!!

[Mrsmarina]

Wonderful new class today! I always enjoy your creativity to do something different every time. Thanks Joelle ;)

[reneerednour]

Nice one to come back to. So many good practices to come back to.😊

[kasiasmusicandstudio]

Thank you for another morning yoga practice❤ It feels so good to stretch in the morning and be mindful of my body

[fatima_estella]

I did this lesson at the end of my day

[kelafish]

Thank you for this great stretch!!! My hips are always stiff, but they felt way better after this practice. 😊

[ОльгаВоробьева-щю]

Thanks. Excellent exercises. Your voice is magic and relaxating.🌺

[felipemarini]

Big thanks!!! That’s exactly what I needed today

[larrysiy]

I’m happy to see this Monday morning treat! Thanks Joëlle 🙏🏼 Perfect way to start my day, and week!

[hovardt]

I appreciated this, even though it’s afternoon….Still such a wonderful practice! Thank you!!

[joannbarrientes]

Hi Joelle, glad I came across your videos, feeling better after doing your hip videos, did shoulder pain video too, thank you!,

[beatricetei]

Thanks Joelle! The music was a little too fast paced for me but overall good practice!