10 min Morning Yoga Stretch for an ENERGY BOOST

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Start your day with 10 minutes of morning yoga for flexibility and energy,

Let's begin our day with some juicy yoga stretches for energy! This is a lovely sequence you can do every morning to relieve aches and pains from sleep. No props are required and this is suitable for all experience levels. We'll go through poses like reclined pigeon, ab twists, downward dog, wide legged forward fold and child's pose.

Doing just a little bit of yoga every morning can have wonderful benefits on your physical, mental and emotional health. Get in tune with your body and breathe deeply as you move and stretch with me. I promise, you'll feel better once the 10 minutes are up!

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #vinyasa

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This was such great timing! I promised myself yesterday that today would be my "get back into it" day. Loved this short but powerful flow! 😄

yazminhalza

This is my first day back after giving birth! I've been doing your yoga videos since I was engaged, married, bought a house, found out I was pregnant, started a new job, and now I am back! Thank you for these free videos. I am able to do these things better because of them.

LivinLaVidaLokaa

Just did this at 6:30 am where I am. Perfect way to start a Monday morning, I love how we start seated so we can ease our way into it 😍🧡🙏

kerrymelanie

When i realized yoga is useful then i searched exercises, stretches to them 😊then find kasandras channel and it was very very amazing 😍🤩🤩🤩🤩❤❤i always enjoy from that ❤❤❤❤

Jennierubymargiyona

For me, I needed more breathing and energetic moves, less stretching as my lower back is now grouchy. I still thank you for the reminder of what I need to do for my body.

kal

My word today is “peace.” Thank you so much for this practice, I feel energized and intentional to start my day❤️

mikaylabrown

I didn't use to like yoga, it felt hard and boring. After I found Yoga with Kassandra I realized how amazing yoga can be and that it is so important to have a good instructor. Now I only do yoga with Kassandra, thank you Kassandra so much for helping me to fall in love with yoga. You make it simple but powerful. I enjoy every practice, you're the best!

tatsianakuzmiankova

Perfect lunch break reset. Thank you.

janisgriggs

my word today is "space". woke up with a racy mind and am trying to slow it down a bit by creating some space between myself and my thoughts - thank you

chanteltaite

This flow was great! Thank you, Kassandra!

s

Thanks kassandra still loving your daily practices 😘

kristineramsay

Thank you for all the Yoga classes you put online ! 😊

sergi_o

My body s literally asking for kassandra's morning stretches when I wake up💛

lucylight

Today is my fifth day of symptoms from COVID, been staying in bed for most of those days. I'm progressing well thorough the sickness (each day my fever is lower than it was the day before). Just did this to start my day today.

My word today: health

marcelozerbini