10 min MORNING YOGA STRETCH for Beginners - Yoga for Sore Muscles

Follow this 10 min morning yoga class for all levels to stretch your body and relieve sore muscles.

Hey everyone, welcome back to my channel! This morning I'm offering you a beginner friendly 10 minute morning yoga class to stretch your body and set the tone for the day ahead. If you have sore muscles when you wake up, this full body yoga class should be really helpful.

No props are required and this is great for all experience levels. This is a slow stretch yoga class to help you connect to your breath, set your intention for the day ahead and feel good in your body. Enjoy!

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#yogastretch #10minyoga #morningyoga

[kristinpelletier]

My affirmation today: I'm not afraid of what could go wrong. I'm excited about what could go right.

[denak]

4 months ago i started to do Morning Yoga with Kassandra’s 30 days morning yoga challenge since then i did not skip even a day and today I completed my 128th day aaand gained a super awesome habit to start my day 😇 Thank you for your guidance, your energy and your work Kassandra you help me physically and mentally everyday 🙏🏻

[kellyannjonesy]

I’m 46 today. My word for the day is “proud”. I want to focus on what I have accomplished and not what I haven’t. Not always an easy task.

[kathytaylor]

This is such a great practice. My intention was "present", loving the morning breath, the feeling of muscle movement and my puppy playing and walking on my back during child's pose. Present. It's not always what you expect, but life is good. Thank you.

[katieduffy]

My affirmation this morning is: I am grateful for everything I am and everything I have ❤️

[apt]

Good morning all! My word is patience. Sending light, happiness, and compassion to you all today!

[heidimc]

Kindness was my word. Excellent morning stretch! Have a great day!

[bamedo]

As a student, it's not surprising for me to choose "focused and motivated". Good luck student friends 😂

[heatherkarns]

This is now one of my favorites!!! "Entertainment" is intention

[EmbyrHope]

My word is better. That’s actually my word for the year. I had a stroke in 2019 and I went through heartbreak in 2020 so I need to feel as good as I possibly can.

[haileyhayes]

Such a good little morning stretch to get into the game! Today’s word picked is “Productive.” ❤️💚

[karentorressanchez]

Love it! Really wake me up, my word for today is CALM

[acuxart]

Amazing! I love your 10' morning yoga sequences to stretch it all! 😍❤️

[alishareef]

I am in love with 10 min morning yoga videos😊.

[dawnnaval]

I just want to let you know that I've been doing yoga since last month because of your videos. My poses are still stiff but I am really trying hard. Thank you so much for your videos. I have seen a few improvements in my posture :)

[janeybakarbessy]

I chose not worrying or overthinking just for a day. And let the day be the day. I love when you say; what works for you today and not to do as you say but can always be adjusted by yourself. Thank you!

[dhanehlayeh]

Thanks, I’ve recently started doing yoga every morning everyday 😀

[TheMuzzy]

I chose the word grateful for this mornings practice. I wanted to find and focus on the good in today no matter how big or small that may be. I hope you have a lovely day! :)

[TheShazia]

It was great 10 minutes stretching. My word was Active. I need to start getting more active after all the holidays are over. Thank you so much!

[kristineramsay]

My word today is joy thanks kassandra 😘