10 min Morning Yoga Stretch - No Hands Yoga Flow

A 10 minute hands free morning yoga stretch to help energize you for the day ahead!

Hey yogis, I'm happy to bring you another morning rise & shine yoga flow to help you stretch out tired and achy muscles and prepare for the day ahead! The great thing about this practice is that it won't put any pressure on your hands or writs. If you're working with injuries or just want to give your upper body some rest, this is a great 10 minute morning yoga practice. No table tops, no downward dogs and no plank poses.

This is a wonderful sequence to help you increase flexibility and stretch your body from head to toe.

No props required! This is a beginner-friendly 10 minute morning yoga class.

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#handsfreeyoga #10minyoga #yogaforbeginners

[QueenMegaera]

I have a broken hand that's going to be healing for quite some time and I just want to express how grateful I am for every single "hands free yoga" video I've found. They're really saving my wellbeing.

[brightscales]

My word is always happy, in the hopes it will be true one day

[jules-wjhy]

this felt amazing, i hope we can get more wrist free practices 💜

[washedupgen]

My word is "boundaries" - setting a boundary around myself as I move throughout the day - not letting anything penetrate these feelings of zen, stillness, contentment, and certainty that I cultivated this morning on the mat :) Thanks Kassandra! Just started your channel last week and it's making this COVID19 time much more bearable while my studio is closed! Namaste.

[moliphant]

TRUST is my one word intention...reminding me to trust in God when I am stressing over things that are out of my control. Thank you for sharing your gifts and talents!

[joannelegros-kelly]

Great stretch. My word is "laughter "... best medicine... best preventive! 🙏

[ctkellydevi]

Today my word is "grateful" - grateful for my family, friends, my work and my furbaby coming home soon

[hvw]

I come back to this over and over!😊 My word is Brave✊💚

[clouded_elephant_life]

My word is “happy”. With everything going on right now I find myself lost in anxiety and worry but yoga helps a lot and Happiness for myself and loved ones is my goal. ❤️ thank you Kassandra!

[aileentek]

Pray.
We often forget this when we thrive and flourish but in this trying times and in house quarantines we should remember that their is a God and he will not let us down. I just saw your videos 2 days ago and I have tried this since. I have never done Yoga and as I am a beginner, this is perfect for me. Love to you from the Philippines, Kassandra!

[breegutierrez]

thanks for the stretch today kassandra! doing this because I got vaccinated yesterday and my arm hurts but I still wanted to exercise 😂 my word today is productive, because I've been really lazy lately and im trying to fix that. have a good day, whoever's reading this :)

[ssakowski]

My word is "worthy". After going through a period of anxiety and depression, I questioned my worth and I always put everyone and everything's needs above my own. Now that I am healing, I realize again that I am worth taking care of.


Kassandra, I just wanted to let you know that I LOVE your yoga classes! I do at least one a day and I look forward to it everyday! Thank you so much for providing these videos for everyone to use :-)


-Sarah, central NJ, USA

[michelefreed]

Kassandra, you are my absolute favorite yoga teacher online! Could you please please please do another of these "no hands" 10 minute morning sequences? I have injured my hand and I NEED my morning stretch with you but I have already done this one 3 times and your longer no hands video a few times as well. They are both fantastic, but I am getting a bit bored 😂. You would be such a lifesaver. Stay well and safe!

[barnicoleboy]

Hi Kassandra,

I just wanted to express how much your yoga videos have been keeping me sane and grounded these past few weeks. I was feeling incredibly down and feeling like a victim of everything that is happening but making yoga and meditation a part of my daily routine has truly changed my mindset and helped me face my problems objectively and channel my emotions in a healthy way without neglecting the needs of my body. Thank you so much for all you do to build a community here.

Much love 🙏🏼

[leonarodenkirchen]

My word is 'accomplished'. For even though we are mostly stuck inside, at the end of the day, I want to feel like I have made the best out of ot. :)

[diadaur]

Thank you! I hurt my wrist in a bike accident and had trouble laying out my mat. Finally, after a week, I was happy to go back to yoga with your video! My word was "healthy".

[ninanguyen]

My word is "calm". Currently working at the hospital and it has been very stressful and intense with what is going on lately in the world. I want to be able maintain my calmness as much as possible. Thank you as always, Kassandra!

[maestrang]

My word is Healthy. Due to the current pandemic going on & the overwhelming anxiety/sadness that's grown in me, I've reverted to binging (something I haven't done in awhile) to cope. Binging on food of course has only layered on more negative feelings. I've only exercised once since the quarantine & could barely keep up with that workout which made me intimidated to try another one. Thank you so much for offering a short, but effective, session that did not deter me because it was just 10 minutes. I'm already feeling a lot better & plan on doing another one of your videos right now. I've tried yoga out before, but it has been really hard on my wrists (have a past injury), so I appreciate you providing an alternative. You are very thorough with your explanations & have such a relaxing voice which is perfect to gently start out my day. Keep doing what you're doing because you're helping a lot of people. Namaste 🙏

[tmoolla]

Thank you Kassandra. I have been attending your classes for a couple years now. I love how you have you created all types and styles of yoga classes to accommodate everyone's needs. You are a blessing to all of us! Peace be with you! My word today is "Calm".

[JulieAAldren]

Loved the goddess pose!
Intention: positivity. Being stuck in the house without being able to teach my students in person has been difficult but I'm not going to get stuck in a crummy mood!