Awaken Your Body: 10 Min Morning Yoga Stretch

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Start your day feeling refreshed and centered with this 10-minute morning yoga stretch. Designed to gently awaken your body, this quick flow will help release tension, improve flexibility, and boost energy. Perfect for all levels, this routine focuses on breath and mindful movement to set a positive tone for the rest of your day. Whether you're a beginner or experienced yogi, take just 10 minutes to ground yourself, stretch out the stiffness, and move with intention. Breathe, stretch, and rise with ease!

✨Join this channel as a Member to get access to Members-Only Classes:
👉INSTRUCTIONS TO JOIN MEMBERS-ONLY CLASSES
1. Log onto YouTube via a computer/laptop.
3. You will be shown the Join page where you can choose between 2 Tiers. (Please READ what you are signing up for).
4. You can then access Members-Only classes via my channel page in the Members-Only Playlist.

👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. You agree that you have been given permission by a doctor to perform any of the exercises in this video and any videos on this channel. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird / Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

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Thank you for doing this challenge! Your videos have become a part of my morning routine

christinemireles

I love these ones when I’m not in the mood for heavy exercise but want to move my body . You’ve made me practice yoga daily and being an Indian I’m so happy to see the asanas being perfect ❤ much love to you ❤

ankitabiswas

You are such a light to this world; you spread peace and tranquility. You're always emphasizing self-care and only doing what feels right in that moment. You have the most beautiful, calming voice. You're the reason I'm so consistent with yoga now. Thank you for your videos :)

kaylieabel

i love you bird <3 you are the only series that ive been able to stick with :') i'm only 26 but working long hours in an office has left me as stiff as board until now, thank you for everything you do!!

TheseOddTimes

Thank you Bird 😊 I haven’t practiced yoga in over a year. Even with this one video I feel better.

sheeshialove

thank you !! you are so calm and transmit all the peace ❤❤❤

mariamorando

I’ve been doing this yoga every morning, works perfect with time constraints and makes for a stiffness-free day 💖

Spiritsciencebimbo

hi, i have some suggestions to make! as much as i enjoy your gentle style of yoga, i do notice that your yoga focuses more on the upper body and you tend to stick to the same poses in your routines. i apologise if this isn't your style, but may i suggest incorporating new, perhaps more difficult poses in your routines, and especially to incorporate more lower body poses? it would be nice to stretch my legs out more in your classes rather than just doing the downward dog or the ragdoll fold...and to do more different poses overall. thanks as always for the class, i enjoy how gentle your classes are.

farahdy