30 Minute *No Equipment Needed* Cardio & Abs No Repeats Workout! | Breakthrough - Day 12

Let's work up a sweat and have a good time today! Stick around through the end of the workout to catch the message of what you just did :)

In today’s workout we will work for 45 seconds and rest for 15 seconds and we will only do each exercise one time before moving on to the next! The cardio exercises can be done on the ground for a low impact modification if you need that but try to push yourself however you perform these exercises. Grab your water and be ready to get your heart rate up as we tone up with this bodyweight cardio workout!

The Exercises:
1. Jumping jacks with a twist
2. Side to side hop
3. Plank Hip taps
4. Left Side plank
5. Right side plank
6. 3 knee drives and kick on 3rd
7. Hip twist bounce x 2 and twist
8. Inchworm Drop down
9. Mountain Climbers
10. Jackknives
11. 6 inch flutter
12. One leg at a time heel to glute then lift
13. Lateral Slide and slam
14. Cross body punch and slide
15. Jab cross x 2 and switch
16. Sit ups
17. Narrow Sit up and March
18. Elevated Bicycles
19. V Arms knee to opposite elbow
20. Eccentric squat jumps
21. Reverse Lunge and Knee Driver
22. Glute bridge and 10 heel taps
23. In between Towel Pass in sit up
24. Vertical Rope Pull
25. Elevated Heel Walk
26. Upward Punch Jacks
27. Push up, Drop Down Burpee

SHOP AND PROMO CODES:

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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[sydneycummingshoudyshell]

This is such a fun workout and I’m so glad you’re here to crush it! Have fun with this motivating sweaty movement session and remember to never give up! ❤

[ostadtodd]

I burst into tears when i heard you saying "never give up" Thank you sydney ❤❤

[priyaajmani]

Sydney, your words during cool down prepare me to come back tomm.. who else agree?

[Nina-jcbe]

The main reason why I started working out with Sydney is because she is the healthiest and most natural looking trainer I have ever seen.

[margaretvanderhoek]

Love me some no repeats. Workout amazing, motivating speech. Thank u so much Sydney. NEVER GIVE UP.

[b.s.]

Never give up... That brought me to tears... Thank you for never giving up on

[chrisdumas]

Good morning everyone!! Woohoo. Cardio and abs day 12 let's rock this party 🎉❤️😘

[sarahsabin]

Never give up! You can make your goals!

[corinnecampos]

Im becoming the best version of myself!!❤

[melissacole-jfqg]

Never ever give up. I have a tank top that has this motto. It got me through nursing school at the age of 46. Now 10 years later I Am a nurse practitioner. The motor works. 💪💜😊👍. . Keep in the game.

[daniellewelch]

❤ I am ready to keep going and enjoy the journey. What I am learning about myself is that I am stronger than I thought! ❤

[KarenWeishar]

Oh my goodness that was incredible - LOVED LOVED LOVE no weight workouts - incredible - way to crush this everyone - I feel amazing after today's workout!! Thanks so much Sydney and crew NEVER GIVE UP!!

[shannonchierchie]

Loving abs and cardio days!!! And I love love love no repeats😊

[jodikomiega]

Love love no repeats!! Great cardio and abs.
Keep the no repeats coming 😊

[cindystepp]

NEVER GIVE UP!!! I'm 65 years old, a former aerobics teacher, personal trainer, yoga instructor, and even though I've slowed down a little bit, I'm doing my best to stick with you Sydney! I love the words of "speak it into existence." Thank you for your workout videos! 💕

[mariepierce]

I'm seriously panting - girl what a great cardio & ab workout! Thank you so much - have a blessed day!

[kimberlyodonnell]

Thursday - rest day sweat!! 🎉 So good!!

[revgarden]

If I could give this workout two thumbs up I would. I have been struggling with my motivation lately because I m in one of those plateau phases where the only thing that happens when I try to go up in weight is muscle strain. A pep talk from my bestie, Lisa, and Syd plus a good heart pump seems to have done the trick.

[amykilpatrick]

NEVER GIVE UP!!! Loved that so much, Sydney! You know how to motivate like no other!

[reneegarrison]

#nevergiveup If we give up, where does that get us?? We push hard for our goals and enjoy the benefits and satisfaction when we reach them. Be #proud of your dedication and keep pushing hard!!! ❤❤❤