30-Minute No-Equipment Cardio & HIIT Workout

Find more from Charlee on:

On Anna: Koral leggings and bra, Define Your Inspiration tank, and APL shoes.
On Charlee: Athleta outfit and Adidas shoes.
On Christina: LNDR leggings, Cotton on Body tank, and APL shoes.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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[alliehighers]

always remember you can pause and take a break if you need to, all these women are extremely fit and we are all at different levels in our fitness journey. don't feel discouraged if u go slower, or need to stop, because at least u are here and working hard. that's what matters.

[dariamilska]

Respect for talking and doing it at the same time

[ghadaalsulaiti]

I cannot describe my happiness when she says RECOVER

[perlaproctor]

No gym, no problem, Popsugar has got your back. Just finished this workout while baby took a nap. If you’re reading this comment just get up & do it! YOU GOT THIS 😘💪🏽

[kahina]

I do this every Monday Wednesday and Friday with a Keto Diet and I’ve lost 18 pounds so far!

[ravenmoonspicer]

Ladies, I started doing this workout once a week (I do other ones throughout the week) for about 5 months now. I am pleased to say, that I am no longer doing the modifications except for the last abdominal exercise. I have also lost 45 pounds. Thanks so much for the encouragement and inspiration. Any tips that you can give me that will help me do crunches to the point where I can sit up all the way to do that slap would be appreciated. Thank you, Charlee and other coaches.

[noragonzalez]

Them: that was so much fun
Me: *crying*

[Isabella-nokh]

I love how they're casually chatting while I'm struggling to do everything right

[tairitzhak]

I love when she explains the workout we’re gonna do, and the clocks still ticking, so it counts as part of it

[oggarrity]

I’ve done this workout over 120 times since May of this year and I’m officially down a little more than 60 pounds 😊

[liminalvoidster]

guys, I'm not going to lie this is hard. I'm overweight/chubby and have been working out for about two months, so some definite improvement in my ability but this kicked my ass in the best way! Remember it's okay to not be at their level, take breaks when you need to, and talk positive to yourself! <3

[susieq]

I like how you have one person doing the lower impact. I'm 65 and can't do a lot of the jumping. I really worked hard to get through that, hopefully it will get easier.

[adygirl]

This workout is very intense if you haven't worked out in a while...at the 17 minute mark I almost passed out. From then on I started doing the modified exercises and going much more slowly.I plan to try this Monday, Wednesday, Friday and Saturday for a few weeks and see if my endurance improves!

[dwyn]

4:47


"That was our warm-up"


Me: OUR WHAT????

[deanwhite]

I have lost 10kg following this routine on a near daily basis for the past 2 months. Aiming for another 10 before 2023!

[JeffreyAltman]

I hope this encourages someone because if I can do it you can do it! I’ve been doing this every day for little over a month now. I only made it through 10 mins of the advanced exercises the first day. The past few days I have been doing all the advanced versions the whole way through. I’ve also been looking over my Dream Board and reading my positive declarations during it. My mind and my body has been completely transformed. I love it! The 30 mins completely transforms the rest of my day and sets me up for success! #ChooseGreatness #WinTheDay

[skinnyman]

Started doing exercise today after two years. Did 10 minutes and almost threw up so this is intense. I'll try 15 next time and so on. 💪🏽

[ThanosBiggerToe]

I did this workout when I first started and I was DYING, now 2 months later and tho it is still a good workout I find it so much easier to get through. So my lesson for everyone is JUST KEEP GOING cause you will become stronger and fitter and exercise videos like this will become more of an intense warmup!!

[theblackrosee]

Corona Workout Day 4.

total time: 33 minutes
total calories 293 calories

❤️ thank you love from Kenya 🇰🇪 😍

[foodie]

anyone else have to do this workout for online gym during quarantine