30-Minute No-Equipment Abs and Butt-Toning Workout

Get ready to build your curves with “Queen of Home Workouts” Brittne Babe. The combinations of no-equipment moves like killer planks, scissor crunches, and leg lifts will have your abs and booty burning like crazy.

Find more from Brittne Babe on:

Outfits: Gymshark. Anna's shoes: ASICS. Brittne's shoes: Adidas. Tara's shoes: Athletic Propulsion Labs shoes.

0:00-0:27 Intro
0:27-04:21 Warmup
04:21-24:30 Workout
24:30-30:05 Cooldown

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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[absloutelyRasha]

Anna this was an excellent work out! Easy to follow and Brittney is a positive instructor. Thanks for this !! It is done and it feels great 👍🏾

[doreyjayAaaaa]

This workout is my saving grace. 3 kids, masters graduate, no job, no close relatives, applying to medical school and going into a deep depression that no one recognizes. Thank God for you 3. Working out has always set me back on track.

[AlligatorBroSquirel]

I'm on a weightloss journey to lose nearly 100 pounds, and I've been following this video everyday in the morning. If I'm being honest, I wanted to give in to the burn and quit a few times, but throughout the video you all would give inspiration to not give up and remind me why I'm on this journey! I appreciate it so much(: Thank you!

[jameedorsey]

As a beginner workout-er (LOL), I greatly appreciate that everyone was being transparent with each other through conversation while performing a beginner, an intermediate & advanced versions of the exercises shown in the video. It truly shows the reality that we’re all going through different workout journeys, and that it’s okay to say that one’s journey is difficult. Ultimately showcases the humaneness and authenticity that not a lot of workout trainers show in their videos!

[mathildefrankinet]

It's been 6 weeks, 4-5 times a week. I feel so much better, so much stronger, and I'm finally able to feel some abs. Thanks so much for this amazing workout !!!!

[stefaniapena]

doing it for the quarentine! LET'S GET HEALTHY!

[hineepropertyofleetaemin]

Brittne Babe's skin tone is so beautiful 😍 and her legs are hypnotic - I can't take my eyes off them 😁

[daniellesdiary]

This workout is AMAZING! I’ve been doing it for 4 days now and I seriously feel a difference !! This is the only one I do because I feel like it targets everything I want to work on!! Brittne is so inspiring and motivational !

[Littlemissdidi]

Her beautiful dark skin and that pastel outfit go so well together, I love.

[VegasPoptarts]

Decided today that it’s time to get back in shape and be healthier for ME. My husband asked me what brought this on, I told him I’m tired of being unhappy with myself. When I searched for videos, this is what I came across. Just completed the whole thing and I think it’s going to become my workout routine now.

[paulakingakrupa]

I lost 8 kg doing it 3 times a week! ❤ Excellent workout, thank you So much Popsugar

[amalie]

Who’s here to get fit while in quarantine👇

[Starryface]

Who's here to reach their body goals during quarantine? :D Let's do it, guys!



EDIT: Lost a bit of weight (3.8 lbs) and going down more. WE CAN DO IT, GUYS! ;D
2nd EDIT: Lost a bit more weight (2.6 lbs), totalling to 6.4 lbs so far. It's a MARATHON, not a sprint!
3rd Edit: 16 lbs down!
4th Edit: Hit a bit of a plateau for a couple of weeks, but I'm starting to lose a bit of weight again. 17.2 lbs down! 😁
5th Edit: 20 lbs down! :D It's hard work, but I'm going slow and steady. I started 12 - hr night shifts, so it's been hard to balance work and self-care.
6th Edit: 22 lbs down! :) I find that it's a bit harder to lose weight, not sure if I'm losing fat and gaining muscle. Hit a bit of a plateau, but I'm going to keep going and try eating healthier.
7th Edit: 12 lbs down! It's been a minute since I posted. Lots of ups and downs and stress over the past couple of months, but still determined to get healthy. Gained a bit of weight, but a lot of people have been commenting that I look slimmer (maybe I gained some muscle too). Never give up all. It's a MARATHON, NOT A SPRINT!
8th Edit: It's currently 2022. I have started intermittent fasting and a low carb diet. I've been doing mostly cardio, and low intensity workouts recently. Lots of up and down with my weight, but recently I've found my groove and am back at around 22 lbs weight loss. Never give up y'all. People have commented saying I look slimmer, or that my skin and hair look better. Focusing on my inner health and reaping additional benefits! 🥰
9th EDIT: It's 2024 y'all! Lots of life and unexpected stresses have happened, and also a lot of good things too. I'm at at 29 lbs weight loss overall since I started. Realized that I was experiencing insulin resistance and made some changes healthwise to break another plateau. Never give up! ❤

[faerlywell]

This whole video was so easy to follow along and had such a great variety of moves. I loved that they actually took water breaks and didn't cut it out of the video. Other workout videos do that and it's so annoying to have to pause the video each time just so it doesn't go on without you. I felt like I was truly in a class. She's a great teacher.

Also her Brittne Babe's bod is AMAZING. Like, wow those legs and that waist!

[nena]

My mom and I just completed this workout in our hotel room! Thank you for including all levels of fitness. We had so much fun!

[jennahill]

I love that she doesn't count through the steps. Helps you really focus and breathe, versus waiting for it to be done.

[abbyambuehl]

This was a great workout!! I am so glad I found this because school was closed due to the corona virus along with all sports! I still want to workout and this workout was so fun to do and easy to follow!

[amanda]

I love how this workout encourages you to go at your own pace. There's no pressure to look a certain way or be at par with someone's journey. It's intense yet slow enough to manage and endure through. I enjoyed it.

[thedoglover]

I loved this workout. The instructor was so positive. Also I loved what you guys were wearing!

[queenj]

She is so beautiful I love her dark skin😍