20 Min ABS WORKOUT at Home [NO EQUIPMENT + NO REPEAT] Caroline Girvan

No equipment needed for this 20 minute at home abs workout. I do love some stretching and some extra ab work on my active rest days so I thought I would record this simple routine for you to save for those low impact days when you want to move but not affect your training the next day!

These movements are all different each performed for 50 seconds, 10 seconds brief rest. This is a slow paced routine to really encourage that extra focus on lower back flat on mat and core braced throughout.

Just grab your mat and join me for a 20 minute ab routine, targeting the lower abs, upper abs, obliques and entire core!

PLANK TWIST
PLANK ALT KNEE SIDE TUCK
DEAD BUG
TOE TAPS
ELBOWS ALT TUCK TO EXT
REACH TO LEG LOWER
STRAIGHT LEG REVERSE CRUNCH
HIP LIFT
LEG LOWER TO FROG TUCK
TABLE TOP SINGLE LEG EXT
TABLE TOP SINGLE LEG EXT (switch)
OPP HAND TO FOOT CHOP
OPP HAND TO FOOT CHOP (switch)
HIP LIFT TO ALT TWIST
CRUNCH WITH PULSE
OPP ELBOW TO KNEE CRUNCH
OPP ELBOW TO KNEE CRUNCH (switch)
HUG TO HOLLOW
BUTTERFLY CRUNCH W/ PULSE

If you are currently doing the EPIC Program, you will be aware there is a lot of movements involving stabilisation and strengthening of the core including full body movements, HIIT training, also overhead press and even back work! Also there are ab specific exercises towards the end of at beginning of many of the workouts too... however I also love training abs solely occasionally!

I hope you all enjoy this routine and feel awesome for it!!

Cx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[elsalovefors]

Me: does this.
Also me: goes directly to the mirror to see if I got abs.

[mommyshots]

One of those days where I didn’t feel like working out and this one was easy and effective to get through. You are amazing!

[mariannabalyta]

After doing it regularly for 2 months, I can feel much more control of my abs. It's really effective. 👍

[kitty]

Dear Caroline, I really doubt you will personally read this but here goes. I discovered you last year as you were suggested online as one of the few really good online workout coaches, especially for women. This video is what got it all started. I started doing this twice weekly when I was in some shape already. Then, end of last year, I had very sudden extensive surgery that saw me bedbound for 3 months. I gained a lot of weight and lost all my progress during this time, first because of immobility then because of the depression that resulted from it. But then, one day I just suddenly decided to at least start exercise again and it was this exact video I was drawn to. Couldn't even finish half of it when I started and that with poor posture. But now, three months later, I'm at a point I could not have imagined 3 months ago. I'm active again, I feel strong and resilient. I'm not yet where I want to be but with you, the journey towards that, has been made possible. So thank you. Thank you so much for all you do. Your positivity, your hard work and most of all the light you shine into people's lives.

[butterfly-bmzy]

This workout was honestly so perfect. I don’t feel dead afterwards, I feel strong. This workout was really fun!! ☺️🥰

[farahtaha]

Me doing this after eating 6 baklava pieces

[randomart]

It is good that this workout is Slow paced so we can focus on every movement rather than speeding things up and end up getting tired instead of properly completing the workout. Definitely going to try this one out

[franciscobarillas]

I recommended your workouts for my wife who is trying to work on her upper body strength. But I decided to give it a go. Your workouts are amazing. I’ve switched to you for my arms and shoulders. Your sequence is spot on as it lets me get to exhaust and yet have more for other parts of the arm. I am in awe of your strength as well. Glad my wife and I found you.

[jeanetteheath]

Hi: I found your work outs on You Tube about 3 months ago! I'm from the twin Caribbean islands of Trinidad and Tobago and I love, love your work outs; you give me good energy and the spirit to do my strength training even more even though I have been exercising for years; I'm 69 years old and doing my exercises 3-4 days a week have been my sanity! So glad I found your app and I do whatever works I need to do i.e legs/shoulders/standing abs etc. I am definite continuing with your wonderful programmes. Thank you

[discoladyZg]

I appreciate this workout a lot because it is slow and controlled. I could feel every single muscle working. Thank you!

[dsafo]

I started doing this workout with you after 7 year break from physical exercising. At first i was doing -10s/exercise, now after a 1, 5 week I'm doing -5s/exercise, next week I'm gonna make the whole! It's a bunch of really good, effective exercises and the pace of my progress is a proof. Thank you!

[StreamTaylorsVersion]

How have I not see or done this workout before? I've been doing Caroline's workouts for quite a while now, and I'm so happy I came across this one. It's perfect.

[elyserhead]

Just got this notification and I was like “no she didn’t”. Well, she did my fellow EPIC peeps. Guess I know what I’ll be doing later. You are incredible Caroline! ❤️❤️❤️

[marisolvaldez]

I never thought I would look forward to these workouts everyday! I plan my whole week on them, and feel so much stronger. I can carry a bit heavier and go for longer sets. 💪🔥

[christinastyles]

yay!!! these 20 minutes ran by so fast ! and I truly enjoyed this beautiful slow-paced workout ! I did it as a finisher for my day 35 of EPIC I and I'm so happy now!!!

[aryakhajuria]

I did this today after completing Day 16 of EPIC program, and absolutely loved it! I may start doing some bodyweight exercises after EPIC workouts on as many days as possible!
Let's keep challenging ourselves, Girvan family💪

[ellajo]

Throwing this for fun? You, wonderful woman, you!.

Hope you’re well.

[gabrielik]

Caroline I love your workouts, they are always challenging and inspire me to go beyond my limits, thank you very much ! Best regards from Brazil, keep at top :)

[MsLiberty]

Just have to say how proud I am. When this first drooped I couldn't get through the whole thing. Just revisited this video after months of training and I completed it with 1.5 pound ankle So HARD but so worth it. Thank you for showing me what I'm capable of

[lilybowen]

Oh what a treat!
You’re golden, Caroline 😊😊