30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)

I hope you enjoy this 30 Minute Full Body Pilates Workout for Beginners. If you are new to Pilates or would like to return to the basics, this class is for you! 😊

Use my code 'MOVEWITHNICOLE' for a discount.

♡ ¿Hablas español? Subscribe to my Spanish YouTube Channel.

♡ INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[taiyonatiare]

Good lord 😭 who knew such simple arm movements had me cackling in complete and utter pain

[Blahblahblahhahahhh]

For the first time a 30 min workout didn't felt like 30 MINUTES workout!!! Enjoyed every part of this workout, THANK YOU SO MUCHHH❤

[nickyfox]

That laying on the side and lifting legs was a killer. Im just starting and was surprised to see what a work out this really was! Thank you for the video, it was really great and so was the narration.

[mariafernandaperezsaldivar]

That arm part had my shoulders BURNING😂

[jadekaanik]

I’m struggling with PCOS and regular workouts always worsened my symptoms. The cortisol spike always felt like a panic attack and gave me imbalanced blood sugar and it was hard to lose weight. I’ve been following your “gentle” pilates videos for about 2 weeks and I never felt this relaxed and at peace after a workout. The feeling of being connected to my core and my body gives me a high. Thank you!💗

[JaniceTollini]

I have avoided pilates for many years, but Nicole make it easy and fun. She is so encouraging and clear in her instructions. I look forward to these as part of my day.

[shaikhaali]

Can’t believe 30 minutes went by after the number feeling so daunting! Thought I’d have to turn this off halfway, but no, that was incredible.

[itslily]

I’m 13 and I can’t express how much I love your channel, Nicole. I always viewed exercise with a bad sight, but you turned around my POV to a healthy one. Love you and endless thank-yous.💗💗

[Sasspen]

I’m doing a 30 days for 30 minutes Pilates challenge. Today is day three. Thank you for teaching about the T zone. I will be continuing this throughout the rest of the 30 days

[asylas]

This is the perfect workout for when I'm on my period but I still want to move my body!!! 😍 It's so gentle and relaxing, yet still challenging your muscles without overworking them! Bonus, your voice is so reassuring 🥺 Thank you ❤

[sarahcastro]

I loved how relaxing this was, it was my first time doing Pilates and definitely wasn't easy!

[MaggiE-jrnw]

Nicole I just can't say how grateful I am for what you do! Almost one year ago I started to do your workouts multiple times a week and it has done wonders 💫 No more joint pain, I feel strong and confident, and most of all, your videos helped me to love my body in the present moment, not "when I achieve this or that goal (weight or shape or whatever) I will be able to love my body" but you help me to love my body as it is and enjoy the wonderful feeling of movement through your excellent guidance! 🧡🦋🌻🍀🙏🏽

[gmglobal]

Thank you Nicole for adding so much love and empowerment to this collective space.

[tatianakhan]

Posted an hour ago and you’ve blessed 2, 300+ people with a HEATHY FUFILLING 30 minutes. You change lives Nicole. And when all 2.3 k start their day with you we go out and make the world a better place than if we didn’t spend 30 minutes with you. Earth angel. Thank you!!!

[landespyrenees]

New year, and I'm committing to Pilates. I have tried many classes and you are definitely my favourite teacher. The environments you film in are so beautiful and tranquil. Thankyou Nicole and I wish you a wonderful 2024

[xs]

as a person who as never really exercised much, I wanted to start my pilates journey but didn't know how to do it; thankfully I discovered your channel 2 weeks ago and I've been following your beginner pilates workout everyday and I've never felt so good about myself! You're exactly what I needed, thank you SO MUCH for your hard work!! I love how calm you are, 30 min go by SO fast with you!! <3

[Jasminrosaleen]

I used to be an absolute athlete and after some years of bad dieting and a few injuries, I stopped being so active. I wanted to try Pilates for beginners thinking it would be a piece of cake but it was so challenging and made me realize how out of shape I am 😀 lol. Thank you for this beautiful, calming work out. ❤

[on_my_own_two_feet]

When doing those arm exercises, you said, "You can do it", and I actually cried out, "No, I can't do it!" but I stuck with it, thanks to your words, Nicole. Love your stuff and thank you for getting me into pilates and enjoying movement! I can't wait to get on the mat to see what my body can do each day!

[caylafuentes]

Phew! My first attempt at Pilates. The small, controlled movement along with controlled breath was intense! A great benchmark for myself and I will be returning for your other pilates videos! Thank you!

[happybynicole]

This video really helped me understand the foundations of pilates so much better and connect to my deep core/pelvic floor. The arm workout/shoulder portion is a posture game changer too. so perfect for beginners. I felt amazing afterwards. Def my new go-to pilates workout until I work up some strength and form for more intensity!