30-Minute No-Equipment Full-Body Toning Workout

Fitness and dance expert Nicole Steen makes sure you hit every muscle in your body in this 30-minute no-equipment workout. Nicole alternates between toning moves and cardio bursts while standing, then brings you down to the mat for the workout's second half. Expect to feel the burn from top to bottom with this one!

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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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[LiveLikeLex]

To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))

[GF-cluy]

This workout is tough, but it's the best! Do it constantly and you'll feel fantastic. I'm 67 and I do it. If I can, you can too.

[eleanorbrown]

My 6 year old came in to the living room mid-session and asked why the ladies were so small. She thought they had been shrunk and were standing in front of a white door. Lol. Now I can't stop seeing it. Great workouts btw! Makes me excited to exercise. Thank you

[alesmal]

Doesn't look like a killer workout in the beginning and then BAM! the workout hits you!!

[rigzel]

Nicole Steen's energy during her workout is THE BEST. I mean I cant even utter a single word (except for shouts/chants) when I'm performing her workouts. More from her pleaseee,

[yas]

Videos are great. I recommend maybe at the beggining of the video, right before beginning the exercises, putting a preview of each exercise that will be done so people can have an idea of what's to come.

[rebeccaturner]

I love this instructor! She’s so good!

[TalyasActiveTheater]

It would be great to see more lessons with Nicole Steen. She brings lots of energy, joy and provides very helpful comments during sessions. Thank you for considering.

[andreabajandas]

First try I couldn't even do 10 mins. Today I did 15! :D

[joniarmel]

I’m 69 years old . Since my twenties, I’ve done aerobics, running, trampoline and biking . The most important workout is weight lifting . What you do in your twenties, thirties, forties and fifties pays off when you are in your Sixties. I lift heavy in the gym and I’m as strong as I was in my twenties. Working out with instructors such as this girl insures doing everything correctly . Hiring a weight trainer teaches correct posture and technique. Workout instructors are the best people to surround yourself with .

[ludovicacorridi]

Nothing could make me happier during a Sunday of quarantine than a brand new Popsugar workout!

[fiorelunita]

I have been doing only this routine for a couple months 3 times a week and couldn't be happier with the results! This lady is my favorite ❤❤❤

[Dalton]

Just want to thank you, been doing the routine for 3 months now 3 times a week. I have lost 10 pounds and reduiced my cholestrol to 1/5 the level it was when i started.

[realitycummings]

1st off, great workout! Second off, the reason I chose to try this workout channel for the 1st time is because there is a woman of color leading the group. I love it! Representation matters! Thanks for the tough workout during quarantine! I'm on Day 3 and looking forward to continuing.

[Amydolma]

I have been doing this workout for a month now, I see amazing result, especially my legs and ab area! Still struggling to finish some moves tho 😅

[amandagoldsmith]

I love your workouts!! they are one of the first ones I did when I started working out and healthy living. I am down 45 pounds and I weigh about 135 now! :)

[joaniechenard]

That trainer is a beast! She kicked my butt so much, I needed this, wow! More workouts like these please!!

[mariatejada]

Thank you, Popsugar team, for helping me during these last 3 years to change my life. I have a chronic problem in my bladder, and one of the greatest treatment I found to control pain was excercice. God bless you all. Greetings from Ecuador, South America.

[frenchieinnapa]

Love the workout and that Nicole took enough time to stretch before and after. I love how she is calm and energetic at the same time. It is a perfect morning workout!

[emmaalloncle]

I never comment but we want more of Nicole Steen on this channel! This instructor is the besssst and she's rocking dance cardio routines too, love it! xxx