30 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)

LETS GOOOOOO! 30 minute at home workout for you to accomplish ANYWHERE!

At home workouts now a days are literally a lifesaver at times, especially when you do not have a gym membership or you simply cannot make it to the gym.

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In this video, I’m going to show you a follow a long workout you can complete with me at your home. This workout routine will hit your entire body and make you sweat more than ever!

 Whether your goal is to build muscle or lose weight, you don't necessarily have to ever step foot in a gym. However, to be effective in accomplishing your goals, you can use this perfect home workout paired with a few other follow along workouts on the bullyjuice channel to get you where you want to be!

This perfect home workout will not only be me showing you the exercises, but I will also be working out with you as your virtual personal trainer! I will push you to finish! Do not give up on me!

This workout for home is going to allow you to hit your total body in only 30 minutes! You don't need an excessively long workout and potential for doing too much without any particular guidelines. This selection of exercises based on movement patterns that you can hit any and everywhere.

COMPLETE this 30 min workout 1-3 times for (TOTAL WORKOUT TIME: 30-90- MINUTES)

THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: Jumping jacks to start the workout and warm the body up, steam engines to get the core warmed up as well, squats, burpees, supermans, which is a great back exercise, planks, rest breaks, imaginary jump ropes, calf raises, arm circles to get those shoulders burning, ankle taps, glute bridges, push ups, toe touches, mountain climbers, side planks, raise the roofs, and flutter kicks, bunny hops, & much more! This is a great home workout for men, as well as for women!

[allthingsafrika]

What's the 30 day challenge everyone keeps mentioning?

[Mohamed-fluv]

Workout List:

1. Jumping Jacks 60 Sec 0:33
2. Sumo Squats 60 Sec 01:33
3. Calf Raises 60 Sec 02:34
4. Bunny Hops 60 Sec 03:34
5. Rest Break 30 Sec 04:34
6. Burpees 30 Sec 05:03
7. Push Ups 30 Sec 05:33
8. Elbow Planks 30 Sec 06:03
9. Ankle Taps 60 Sec 06:33
10. Glute Bridges 60 Sec 07:33
11. Knee Reach 60 Sec 08:33
12. Rest Break 30 Sec 09:33
13. Jump Rope 60 Sec 10:03
14. Bike Push 30 Sec 11:03
15. Arm Circles 30 Sec 11:33
16. Side Lunge(R) 60 Sec 12:04
17. Side Lunge(L) 60 Sec 13:04
18. High Knees 30 Sec 14:04
19. Jumping Jacks 30 Sec 14:34
20. Rest Break 30 Sec 15:04
21. Supermans 60 Sec 15:34
22. Push Ups 30 Sec 16:34
23. Upright Planks 30 Secs 17:04
24. Jumping Jacks 60 Sec 17:34
25. Rest Break 30 Sec 18:34
26. Reverse Lunge(R) 60 Sec 19:04
27. Reverse Lunge(L) 60 Sec 20:04
28. Push Ups 30 Sec 21:04
29. Rest Break 30 Sec 21:34
30. Snow Angels 60 Sec 22:04
31. Mountain Climbers 30 Sec 23:04
32. Jumping Jacks 60 Sec 23:34
33. Rest Break 30 Sec 24:34
34. Steam Engines 60 Sec 25:04
35. Steam Engines Squats 90 Sec 26:04
36. Jumping Jacks 60 Sec 27:34
37. Rest Break 30 Sec 28:34
38. Burpees 30 Sec 29:04
39. Push Ups 30 Sec 29:34
40. Elbow Planks 30 Sec 30:04

Wow. Took sometime to write it. Good luck everyone!!!

[robertwilliam]

I'm really good at this part called "rest break" hope i did it in the correct form

[Stoiken]

I'm 57. Smoker for 40 years and haven't worked out in 20. Quit smoking on July 1 and started this workout daily. Could barely get through it on first day. Been doing this workout every morning every day for two weeks. Body already getting stronger. Thank you Mr Juice!

[jasonjasonson]

Anybody else absolutely drenched in sweat while bully is chillin through the whole workout lol

[humanparker]

I don't wanna brag or anything, but he gave me a thumbs up more than once.

[metalrat]

61 year old former runner here. I was afraid that back pain had put an end to my running days. After trying this workout, the core exercises (the ankle taps, knee reaches, supermans, snow angels, and the planks) showed me how really neglected and weak my abdominal and back muscles were. After two months of this - cheating heavily at first and now less and less - my back feels a lot better. Thank you, Mr. Juice!

[AdoobyShorts]

Me doing the workout
My heart: if you don't stop I will

[drck]

Was having a bad day of anxiety thought I would just lay in bed all day. Then I said screw that bullyjuice can make me feel better. I did the whole workout and my anxiety is gone now. Thank you bullyjuice

[vincentjoshuaguellen]

The sound "5, 4, 3, 2, 1" has never been so sweet

[Bkoska]

Getting to the rest breaks was like finding a bonfire in Dark Souls

[libbydouglas]

One thing his workouts have taught me: DON'T UNDERESTIMATE JUMPING JACKS

[skalmortis]

I'm 30yo, in ok shape at 130 pounds without much fat, struggling living with my alcoolism, and I've never actually workout once in my life. I won't lie I made it to the 12 minute mark and even tough I kept pushing myself like crazy, I was exhausted and couldn't make it through, but you got yourself a fan forever dude. I've never actually felt this kind of pain and it satisfying, will be back tonight, tommorow, and for as long as it takes to get in shape, and to be proud of myself.

Thanks a ton, much love brother <3 This workout is godsent for me, I was a hooper younger and always wanted to go back to the court, and doing this gives me hope I'll be able to make it there again someday, thanks again <3<3<3

[colemansour]

I paused the video... to give BullyJuice a rest.

[yb]

Soothing music, no bullshit, solid and practical forms=best video ever

[arron]

I started working out 4 weeks ago. I'm 14 and I defiantly am overweight, but whilst doing this workout among other things (eating healthy) I see a huge difference.

[ishans]

He does the workouts so easily... His facial expressions don't even change....What are you man?

[leonmrclutch]

Anyone else had a blow of relief as soon as they heard “five” or was it just me

[TheBookOfJames]

The audacity of you to chew gum this whole workout while I'm over here contending for my life! Hope your doing well bully. Our prayers are with you and the family!

[brandon-]

I’m a 14 year old kid I’m over weight like 180+ instead of trying to stay fit I always played videos games to escape but I finally opened my eyes thanks my mother telling me how she really feels about me and that I need to change so for a month straight I’m going to do this work out for 30 minutes maybe more, my first day was challenging but I know it will be better thanks for the video, maybe you can help me with some better tips on eating if you can thanks I really appreciate have a great rest of your day and stay safe much love💪🏽