30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)

If you live in an apartment or feel limited working out at home, this workout is for you! This 30 min full body workout can be done in a small space, with NO EQUIPMENT, and there is no jumping/no noise involved.
#homeworkout #fitness #workout

✘ T W I T T E R: @maddielymburner

[MadFit]

You all have been requesting more SMALL SPACE FRIENDLY workouts! So, if you feel limited working out at home or live in an apartment... this one is for you ❤

[Lady-Metal]

I wanted to leave you one of the biggest thank you comments I could ever leave. Over the last 18 months, your videos have joined me through my health journey. Gym three times a week, eating differently, and your videos daily at home/at the gym - I am down 135 pounds and type 2 diabetic FREE (diagnosed while pregnant in 2017)! The fact your videos range from beginner stages and increase in intensity over time is what helped build my confidence over time. I was able to feel good starting slow and light, and now I love challenging myself with your longer/more rep workouts. Thank you for all you have helped me achieve in the last 18 months. I felt you deserved to finally know what you have done for me!

[LiveLikeLex]

To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))

[stephisrad]

i just finished this workout after not having worked out for probably 2 years now, mannn i’m sweating! my legs are shaking 😂 but i’m gonna do this every day for a month and then go back to the gym, 30 minutes flew by so fast i didn’t even blink and it was over! great stuff

[danielle]

Was I overconfident going into this? yes. Was I about to give up halfway through? yes. But I kept telling myself to just try doing the next set and ended up making it through the whole video! This is the first workout I've done in over a year. Thank you!

[zyyy]

i love this workout but dont get me started on the 2 minute plank at the end🙃

[annettegenovesi]

I'm 70. Tried this in the early evening and could barely do one move without stopping. Had a great night's sleep and tried it again this AM. Could do almost the entire video, though with some modifications. What a difference. This is an interesting video that really works you out.

[jesseeisenpress]

This one was hard, but you're getting us in shape ! I lost 3 more lbs, and my core is stronger !!
Love your videos 🎉❤❤🎉😊😊

[alisamoisa]

Not for the weak (I haven't worked out in almost a month after I tried a hiit workout and was in pain for days after trying exercise again after 3 years). I skipped a few exercises but was still proud of myself for the most of it. Advice; Don't give up, even if it's a small step! <3

[jasminewang]

an important that i have to remind myself that is a good reminder is you don’t have to do all of it perfectly or at the same pace or extreme. the goal isn’t to do it “perfectly” but to do what challenges you while still being possible. good luck to everyone doing this, i feel great after!

[calvinglenntolentino]

My current weight is 80kg and today is actually my 2nd time doing this. I'll be back after a month to tell you my achievements. To everyone reading this, we can make it!

[jennameyers]

I have a big family and I don’t like working out in front of people so I was able to do this in my room and it worked perfectly! Thank you!!!

[josiesphinaa]

i found this video in the middle of a breakdown. i went from a size 6 to a size 12 within about 6 months. i will go back to a size 6. i will. im doing this all summer and hopefully the really hot weather will help me sweat it off!

Day 1: ✅
UPDATE: i switched to different workouts and i’ve lost 10kg :)

[bellc]

Day 79 of weight loss process, I lost 10 kgs and am able to do most of the workouts without pausing them, I am so happy that people like you exist!

[Ahecky]

You seriously make the best at home workouts! The 15 second breaks are so helpful and real! I love how you still incorporate beginner moves too incase not all of us can do the full thing. Short and sweet but you get us sweating Love it, keep up all the hard work you have put into this you are making a difference in the fitness world!

[livhedstrom]

WOW! I work out a lot (dancing and weightlifting multiple times a week) but i don't think i've ever been so sweaty from a 30 min sesh. I feel so good, this video was the perfect middle ground between challenging and fun and i'll definitely come back for more!

[felixabeth]

I love the 2 x 2 format and how you break down each exercise. it makes a „long” workout feel shorter. It’s so far the first 30’ clip I can press through to the end 😂 Also, it gives me a chance to do the exercise correctly the second time around 😅!!

[naveenakoneru]

This workout is just what i needed! Didnt notice the time pass, by the end i was really feeling it. Love that you stress on the form and not just increasing the pace, its helpful for beginners

[alissafreeman]

I just started trying out your workouts, and I love them! I love that you focus on doing every exercise and movement very controlled and there's not a lot of high impact stuff. But your workouts are tough! They make me sweat so much! I feel challenged and super great doing them. Thank you!!

[alissafreeman]

I also love that your workouts are focused around being able to do them in a small space. I prefer home workouts as opposed to the gym, but we travel a lot, so I don't usually have the most spacious areas to work out in. These are great!