30 Minute No Equipment Home HIIT Workout | The Body Coach TV

[richardnorth]

Poem by James aged 7 in Woking: I used to get up and 9, but now it is at 8, for Joe's morning workout I just cannot wait, he makes me jump, stretch and run on the spot, I love sport and I love this a lot, I feel so happy and fit when it ends, feeling so tired but my body soon mends, it makes me awake and ready for the day, thank you Joe is what I want to say!!

[francesthomas]

Don’t ever change, Joe! I love how you struggle with the rest of us 🙂 You are an inspiration. Thank you x

[Emilyy]

This guy really does deserve an OBE or something once this is all over for the amount of work he’s put into keeping us all positive and fit during this time! Without him the kids would be going insane

[chrishowells]

Best ones are the ones where you don't want to. Late Friday night HIIT and feeling amazing 👌 thanks Joe!

[LilLibben]

I've been doing this everyday for weeks and I'm really feeling the difference! I'm an obese person and I've struggled with my weight all my life, thank you so much for putting this online it really really helps 😁

[jorgevillatoro]

I almost crapped myself today doing this! 🤣 I’ve been doing this everyday for almost a week (last Wednesday I took a break) but now it’s part of my daily routine. I don’t feel accomplished if I don’t exercise in my day. It feels so good after, even if I was low on energy before. I encourage everyone to try and exercise, it feels so good and stress relieving! :)

[SinunSalainen]

Loved this! Didn’t imagine I’d be doing a 30 minute HIIT this morning, it was tough but definitely manageable. I liked doing the rounds twice so it wasn’t too repetitive, 25 second break was good. Feel great now! Cheers Joe!

[hcbleung]

I’m stuck in a quarantine hotel room for 2-weeks & Joes’ workouts have been a blessing! It makes my time here seem “normal” as all of the workouts I choose are in his sitting room!! Thank you Joe & your team for creating this wonderful series of exercises!

[oliviaduke]

You’re PE videos have rendered amazing results in a short space of time! Thank you 🙏🏽

[elizabeths.]

Thanks for this exercise! I'm started my day with this today. I'm hoping that starting my day this way will help me stay more focused, motivated and will fight off the negative thoughts and feelings. Thank you for providing this for free! You are amazing and I'm glad I found your channel through IG.

[laurenroberts]

Hi Joe, I’ve just done this workout at home, needless to say I’m knackered ha! But I wish I could tell you how down I’ve been feeling recently and today after doing this I’ve felt calmer and a bit brighter! Thank you. This quarantine is so hard for everyone, but having been off work 7-8 weeks now, your workouts do get me through the days. So thank you.

[Johan-egfz]

i got this for homework! during quarantine

[bobbieyardley]

I just wanted to say I love your work outs. You are my go to exercise routine when I’ve got back into bad habits and starting in the first day back which is always so hard, when I’m feeling so low about myself I don’t want to leave my house and be seen running outside, when I’ve got back to fitness and feeling good about myself but want to keep it different and not let my body get used to the usual exercise. Thank you so much for being free and available to EVERYONE. You are priceless for some of us no matter where we are in our fitness and self confidence journey 🙏🏼🌈☮️

[rachelsamsara]

This is my favourite HIIT workout. Never fails to make me feel good! Thank you Joe

[christophergeerdts]

Enjoying the daily routines, thank you. We've switched from live to watching when it suits us during the afternoon, but definitely like the discipline of doing it every weekday.

[benwells]

Thank you so much Joe. Been doing PE with you in the mornings with my four little ones which has been great. We love it! As a former athlete, who trained 7 days a week in West London, I've struggled to get any motivation to relive the type of training I once did. I decided to just watch them do PE this morning and try this workout this evening. Running is one thing but this brings back memories of my circuit training at uni which I adored...it was hard work, but there was nothing more uplifting. You may have just reignited that hunger. I wish I had of known of your channel a lot sooner and I may have not left it so long. I will definitely be taking some of this inspiration back into the classroom when we get back there. Congratulations Joe on all your success!!

[leahshelton]

Holy hell I did not think that I would ever do the 30 min one, but I made it!!! Thanks man!

[nenahunt]

I have been following your workouts for a few years now, I have slowly returned to fitness with your videos after having my son and going from busy carrier person exercising in the gym, to stay at home mum. And now my son enjoys your workouts too. We all benefit from your videos. Thank you so much for all your efforts in keeping us motivated and healthy. Now more than ever before. ❤💪👍

[mellycahill]

Just completed this workout having done 5 weeks of PE with joe (not missed a day yet) as I thought I would push myself on a weekend. Surprised at how well I have done as worried about 2 rounds of 15 instead of 10. Thanks Joe for making lockdown so much better! Mel from Middlesbrough

[juliahedley]

Joe is my hero, what a man! I just love his enthusiasm he always puts a smile on my sweaty face!