30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)

Work the entire body with this 30 Minute Moderate Full Body Pilates Workout! 😊

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🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[missbritishchick]

I have been doing this routine 3 days a week for just over a month and my core is getting so strong. I can do core exercises like a pro. Already noticed toned arms, toned sides around core, toned legs and bum, I can't believe how much i can bend and how flexible I'm becoming. Pilates is my new obsession.. :) ❤❤

[laceesandberg]

Pilates is always so much harder than I think it's gonna be and that's super humbling. Thank you for another great class!

[learnergrowthmind]

I am not embarrassed to watch Pilates or Yoga videos, in fact I need more of them so I can become the best boxer in the world. These videos are the secret key to my success as a fighter! Thank you ladies!!! Woman power + Man power = Perfect!!

[wallowinthis]

OMG I FINALLY FINISHED THE WHOLE CLASS IN ONE GO !!😩 I feel like a rockstar

[calanocma.teresaluisaa.]

when you said "in my new home in thailand" i BAWLED! you are so humble, hard working and passionate! truly beautiful inside and out <3 you have improved the lives of millions of people! you deserve all the success you achieved! much more to come!!!

[bmzldfb]

This was really challenging for me and I almost ended up crying I’m so out of shape and I’m not flexible at all but I’m practicing consistency so I’m going to stick to this, really I was so focused on doing it right or at least trying that the time went flying and I’m so proud of myself for finishing. Looking forward to tomorrow exercise

[theodorapanagiotidi]

My favorite sentence: Let's finish class.... It makes me feel that i made it one more time. I stayed committed and didn't give up. So when i hear "Let's finish class.." i do it with a huge sweaty smile in my heart. Thank you Nicole for being who you are and helping us become our best version in mind and body. Light and love to you and all 🙏🏾

[orxzder]

I am so hooked on Nicole's Pilates and yoga sessions that I have literally ditched my offline fitness classes. I have never picked up weights until I came across her workouts with dumbbells. A steady and gradual journey towards a long-lasting accomplishment. It is a wholesome experience with Nicole. Thank you for doing what you do.

[paulaflores]

I underestimated how hard this was going to be haha my first ever at home pilates session. I love it! Thank you.

[kwflcdi]

Thank you so much for changing my whole life. You changed my relationship with working out and made me feel so motivated. I feel relaxed even tho I’m in pain. You and your workouts are exactly what I needed and I’m so happy I found you, because I’ve been struggling a lot past months. Love you so much Nicole<3

[emilyw]

Day 1: It’s my first time doing Pilates and I definitely underestimated how difficult it would be! After doing the workout, I can feel the burn throughout my legs and arms but not much near my glutes or core. It was hard to keep proper form because of how inflexible I am, but I am definitely going to continue doing this to have proper form and achieve a fit body!
Day 2: Although it's been more than a week since I did my first session, I'm glad that I can back to it. As for the second class, because I know what's to come in the workout, I have better form and can feel the burn all throughout my body, especially my arms.
Day 3: It’s been two days since my last workout (yay being more consistent!). For this session, I definitely improved my form because I can feel the burn through my glutes, arms, and legs. As for the core, I definitely need to work on pushing through. I find it hard to keep proper form because my core is very weak. But I’m starting to feel and see the results because even after two days of not doing the workout, my stomach is smaller and my bum is definitely more shaped! Imagine the results if I’m more consistent! I’m going to try to do it four times a week this week (today is Sunday so three more times this week)!
Day 4: I did this session during the morning and it definitely woke my body up! Everything went well and my form was consistent throughout. However, I’m staring to realize that I have trouble pushing through at the 14 minute mark because the exercise was so challenging. That’s the part where it exercises the core so I definitely want to have the right form. Anyways this is my second time doing the exercise this week (today is Monday so two more times this week)!
Day 5: The workouts are getting less difficult but I'm still working on the core part (today is Saturday, one more on Sunday)!
Day 6: Today is Sunday so I completed my goal of doing this workout four times a week! Overall, I'm improving in form and can definitely feel the burn in my core and everywhere else!

[TaliBradley]

Officially, one of my favourite classes. It reaches every part of the body and takes me to a comfortable limit, not a bit beyond.
Please never stop these classes NIcole, you are making a difference to millions of lives.

[NataliesLife]

I felt the burn! I love your classes - the soft music, voiceover, exercises - thank you so much, Nicole!

[sav]

My depression has been kicking my ass lately and I have been having the hardest time getting myself to work out. Today I decided to finally start again, and I already feel like turning off the video only 14 minutes in. I guess it's better than nothing, but I wish I could just beat that negative voice inside my head!
Thank you so much Nicole for creating a safe space. I'll try again tomorrow. Who knows, maybe I'll get to 15 minutes ;)

[brittneyalise]

I give major credit to the Pilates girlies because babyyy I was not prepared to do all of this! 😅😅. But I enjoyed myself and I will be back 🫠

[eri]

at first i doubted i'd like nicole's workouts. its been 6 months and im still doing them every week. forever grateful that ive found work outs that work for me. bless you.

[catherinehamel]

Pilates is a game changer for me. I never liked working out but when I follow your video I'm actually having fun. I love how gracious the movements are and I feel connected to my body and I reconnect with my feminine energy. It's not easy but it's a pain that you learn to work with and even love at one point haha! Thank you Nicole for those wonderful videos! I feel my body getting stronger and it's a feeling I did not felt for years!

[mariehallwirth]

Loved this workout! I've been doing your workouts since the beginning of 2023 and I love how challenging but at the same time enjoyable and balanced they are. I also truly appreciate you don't use diet culture language like "slimming down", "get rid of ...", etc and instead focus on movement that makes you feel good. Thank you so much Nicole! <3

[lzy]

Love this! Just 4 days in and already toned 😮 I normally go to the gym but this really helps me more than lifting weights

[gizeh]

I didn’t feel like going to the gym today so I had the brilliant idea of trying out pilates at home instead only to find out that it’s so much harder yet it looks so elegant and smooth