30 Min ABS WORKOUT at Home | No Equipment | No Repeat

This is a no repeat 30 minute ab workout and core workout you can do anywhere, focusing on the rectus abdominus muscles, the obliques and the strength of your core.

If you are aiming for that aesthetic look of a toned stomach, it really is important to, along side working on your rectus abdominis muscles (the visible abs!), target your core to strengthen and increase stability. This core, upper and lower abs workout will do just that.

Simply try your best at the plank!! This is part of a challenge in August so many of you have been doing this daily! So I’m sure your body is feeling these planks a lot more now! I sure am!

Most importantly... go at your own pace and stop when you need to!!!!

This 30 min abs no repeat workout involves exercises performed for 50 seconds each, followed by 10 seconds to get ready for next exercise.

DOUBLE LEG LOWER
FLUTTER KICKS
TOE TAPS
V SIT SCISSORS
V SIT TUCK TO EXTENSION
CRUNCH
X ARM TABLE TOP CRUNCH
3 POINT TAP CRUNCH
BUTTERFLY CRUNCH
ELBOW TO CROSS KNEE CRUNCH
ELBOW TO CROSS KNEE CRUNCH (Opposite Side)
TABLE TOP CRUNCH
SIDE REACH TABLE TOP CRUNCH
SIDE REACH TABLE TOP CRUNCH (Opposite Side)
SLOW SIT UP
TOE REACH TO HOLLOW
REVERSE CRUNCH
SLOW BICYCLE
ON HANDS TUCK TO EXTENSION
ALTERNATING HAND TO FOOT HOVER
WIDE CIRCLE LOWER
LEG LOWER OPENER
HALF BICYCLE
TUCK TO HOLLOW
CRUNCH PULSES
PLANK to finish (4 minutes)

Of course, simply bend at knee or perform alternate leg if required for any leg lowering movements.

I hope you enjoy this routine and I would love to know how you get on!

Cx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[m.zahran]

You are something special, different, class, unique.
Over the top, beyond all.
Simply just awesome 😍😍😍

[ashijoshi]

She can hold a plank for 4 mins ?!! What an absolute beast <3, 1 min and I'm shaking like Shakira lol.

[fionablive]

When you're not sure if the workout was effective then 12 hours later you feel like you've been hit by a bus

[sappsxveil]

keep liking this comment so i remember to come back everyday !

[netchill]

When I got to the 4 min plank I was expecting to only make it to the first min. But I was able to hold the 4 mins with no I mean I was shaking like an earthquake but I did it! Thanks Caroline for challenging me!😊

[hyeokcheonkwon]

Gee, I guess there is a reason why your abs are clearer than my future.

[oliviazappia]

I’ve done this workout 3 times, and I’ve already seen improvements. The first time I could barely do anything, and this time I did almost everything!

[mrssass]

I love this. No excessive talking, relaxing music, to the point reps.

[brieperez]

Came here from Linda Sun
And two weeks of no exercising
3 minutes in and my abs are hurting like they never hurt before wtf

[lordviper]

I just did the workout and OMG this woman has a core of steel. I was dying after 20 seconds of pretty much every workout and im in decent shape. She did the entire thing without breaking sweat it seems. MAD RESPECT

[hollyharpe]

I already exercise 30-60 minutes a day and have gone from a size 14 to a size 5 in less than a year. After 3 kids, no thyroid, and I have multiple sclerosis, this is a great workout! I am adding this video to my routine a few times a week. I do have to modify a little by resting for a couple of seconds between movements. I focus on mobility, strength training, toning, as well as stability. Exercise keeps me moving.

[rfountain]

I'm a triathlete on a 12 week training schedule for my first race of the season in late May. Your core and total body workouts compliment my regimen. I quit going to the gym when C-19 hit and changed a room into a home-gym. Pre-season (winter), I discovered your workouts and added them to other strength/weight videos. Pre-season workouts are all about building total strength, balance and core so when the endurance training starts, the body is primed. I like that you don't talk during the workouts. I can really zone in to my effort. I wish others would stop filling space with unnecessary chatter. I don't need encouragement or "You're doing great!" comments. I-fit is the worst about that, but that's another thing! Thank you for offering quality and true athleticism to the world. I've been a competitive triathlete for 15 years. I'll be celebrating my 65th birthday this coming August. Yahoo!!!!

[fobc]

I HELD THE PLANK FOR THE ENTIRE 4 so excited caroline

[elleblocher]

I did it. I held the 4 min, without puttingmy knees Down, just a few turns from left to right. I have been doing the workout regularly for a couple of month now and it is so incredibly effective. Thanks

[alokshinde]

i guess the title needs to be changed, "30 min defined abs and neck workout at home" ;)

[ColdInTheStudio]

I know you get a lot of comments, so I really hope you see this one - I just want to say THANK YOU SO MUCH. You have no idea how helpful your videos are, and to constantly be uploading these for people to utilize for free is such a service to people like me who are trying to get in shape but don't have the confidence to go to a gym. You deserve infinitely more subscribers, and I wish I could subscribe again and again. Just, thank you!

[zebahmed]

Tried this for the first time today and it's so hard but amazing! I'm loving your workouts and I'm determined to get better at this one! Thanks for making such amazing work out videos available for free. Game changer, life saver!

[heyitsariteneille]

This is my 4th day of doing this, and I feel like I’m seeing results already!! I’m fairly slim but get bloated easily, and I can definitely see a difference. I had a hard time doing the exercises on day 1, but I’ve built up to being able to do all the exercises except the full 4 min plank, I’m slowly building up for that one :)

[NinaNina-qrpf]

This is what I like, when people keep the moves that are on your back together instead of always swapping from back to hands. This is what made me lose motivation in the Chloe Ting challenge.

[linazelezauskaite]

Ahaha, just pressed the wrong image and somewhat around min 25 started to think - oh wow, this 15 min abs workout feels kind of long 🤣🤣🤣 I would say a mistake I don’t regret 😅