30 Minute No Equipment Full Body Workout | STF 23 - Day 1

Welcome to SUMMERTIME FINE 2023 DAY 1! I am so proud of you for showing up. All fitness levels are welcome for this workout and you don't need any equipment! SUBSCRIBE to the channel and share this workout when you're done!


This workout is such a great intro to STF as it truly is a workout that all fitness levels can rock as you don't need any equipment. We will work for 2 rounds of each exercise for 60 seconds each and each exercise will be completed twice before we move on to the next exercise. Move into full range of motion and just keep moving today, this workout is fun one!

The Exercises:
1. Step out squat
2. Pike toe tap to shoulder tap
3. Jackknives
4. Glute Bridges
5. Tricep Hand Release superman Push Up
6. Seated twists
7. Step out and Squat jump
8. Plank Walk
9. Bicycles
10. Lunge circuit
11. Dip pulses and cross body toe touch

Intro 0:00-1:17
Warm up: 1:18-4:16
Workout 4:17-31:00
Cool Down and Motivation 31:01-34:58


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LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
Music License ID: QN8wQpZbVY5 , 3xz654deL7w

Music License ID: QN8wQpZbVY5 , 3xz654deL7w

[vyphan]

I just had a break down before doing this workout. I was disappointed in myself for never truly achieving my goals. But as Sydney said: This time it's different! Yes! This time it's different because this time I will FIGHT! For myself, because of myself! I WILL NOT BACKDOWN until I've achieved my goals! I can do it!! You can do it!!! Happy Monday everyone😊 ❤❤

[sarah-annemarchand]

Don’t let the “no equipment “ fool you!!! This was a perfectly hard and amazing workout!!!

[annamariajere]

This is my first program with you, 3 months ago I started to do your workouts.God sent me a sign.
I am fighting with cancer, I am strong and I will win, thanks to your motivation!!🎉❤❤❤

[leaway]

I feel like it’s Christmas. In May Let’s do this

[sookieshares]

anybody else getting MAJOR BARBIE VIBES FROM SYDNEY here??💓🎀🌸 you look awesome!! Excited for STF and the barbie movie ofc!!😁

[noellecarpenterr]

My mom and I have decided to do this program together and hold each other accountable. I have worked out with you since 2020 and have loved every workout I complete with you. You truly have been an inspiration to me and to the countless people I have recommended your channel to! Can’t wait to crush STF🎉

[thehobbyist]

Just finished the workout and cried hearing the speech at the end. I am getting ready for 2024 & all the years to come after that !! Thank you for the workout & the encouraging words. I am going to write that letter to myself now. And I will leave a message after every workout I finish. Look for me on day 65 !

[sadpony]

Hello STF fam! Day 1 done, my first ever workout in this community 💪 (thanks to my lovely sister-in-law for inviting me!)

[Bre-wu]

Hopping in here to say that I completed this workout. I had to take a lot of breaks and replace one of the workouts which was the walking planks with more bicycles because my wrists started hurting but I did it. I did something and moved my body for 30 minutes so that I can get stronger and feel better everyday. 🥺 I may not have done it perfectly but I did not leave and I’m proud of myself for that.

[pianokey]

I crushed Day 1 of STF 2023! I found Sydney's channel about a year ago, so this is my first Summertime Fine program. I'm excited to be on this journey with you all! Let's go!!!

[emmarudd]

I started this challenge about a year ago and never finished. I have progressed so far with my workout journey, and I'm here to say that this time I WILL finish and crush this challenge!!!

[judya]

Summertime Fine is HERE!!!🎉❤🌼🥇
I'm still pretty new to Sydney's workouts but I am so, so happy to be here!!
Sydney, you look stunning and the new Summertime Fine is so beautiful. Light and bright!!!!

Let's DO

[manonmethot]

Thanks again Sydney, more friends are joining me! YOU'RE SIMPLY THE BEST!!!XOXOXO

[kimpeck]

Wrote my letter and made 65 boxes on theen envelope. Day 1 crossed out! Bring on the next 64 workouts. We are making changes.❤

[kamikazeurmum]

just started this - it’s august now - i’m not going to give up like i have before. i’m making this promise to myself!!

[fejeshenriett]

I never thought 3 years ago when I started working out with you that I would be excited about a new workou programme. But Sydney, you made my world go upside down and finally be happy, healthy and strong, because you never let us down! Thank you for you, you are truly a gem!

[jodicalhoon]

Day 1 in the books! Getting my workouts consistently have never been an issue…but menopause weight gain is doing a number on me mentally and physically….here’s to battling that for the next 90 days…..

[estrella]

I crushed my first day of summer fine 2023 I'm so proud of my self for being on this journey since 2021 but this 90 days gonna be diff I'm sure that I'm getting good and fast results I'm so grateful and happy with all the love I have for myself I'm dedicating this whole journey for me, I, and myself

[stephaniejohnson]

YES!! PERFECT WORKOUT TO START THE WEEK AND MONTH!!! 🤩😛😝😝😝😝😝😝🤪🤪😝

[jsutera]

I really loved the energy and format of this workout, who knew bodyweight-only work could be so killer?! But what I loved most? Sydney's passion. Her joy and excitement at bringing us STF 4.0 and knowing what an impact it'll have on each of us in the next 90 days. So grateful for her!!