30 Minute Full Body Strength Workout [No Equipment + Modifications]

Tap in with us for 30 minutes of FULL BODY strength that requires NO equipment. This full body flow is has a mixture of active movements and isometric holds to help you maximize strength and stability. This workout is beneficial for advanced/beginners with modifications mixed in to help anyone manage through the workout . This workout is efficient for building strength, stability, muscle mass, and it can even be used as a recovery day workout to do between heavy training days. Customize this workout to fit your training routine and be sure to drop comment how your workout went! 🔥

Sorry we has a typo with "Good Mornings" 😅

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#bodyweightworkout #juiceandtoya

[JuiceandToya]

Comment how you did & what other content you'd like to see!

[corryelyda]

this workout makes me realize that my energy is zero and my balance is minus. Thanks!

[Melis_catslife]

I HAVE NEVER BEEN SO HAPPY TO SEE A FUCKING AD IN MY LIFE😅!!!

[stephanierodriguez]

The timer, the percentage bar on the bottom, and the diagram of the muscles being worked are all top notch!! Thank you for this video. Loved it ! 👏🏽

[taylorross]

I started doing this workout every day for a full week, and it was insane how fast I could see the results. Moving into the second week, I was able to do less of the modifications and more of the advanced. Now I can go through the whole workout without doing any of them! I am so happy, and I feel amazing afterward as well, so that's a plus. I now combine this workout with some of their HIIT workouts, and it's going great. Thanks, guys

[sakuracentaur]

I’ve been using this video along with 30 minutes of running 5 days a week for a couple of months now. I’m seeing such great results without being overly sore or miserable. This is the perfect, sustainable challenge! Thank you guys for making this video!

[armypemi]

Day 1:✅️
Day 2: ☑️
Day 3:✅️
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:

[antiromantic]

‏‪1:05‬‏ WARM UP ‏‪3:52‬‏

1. PRISONER SQUAT ‏‪4:07‬‏
2. NARROW SQUAT ‏‪5:31‬‏
3. ANCHOR LUNGES (R) ‏‪6:49‬‏
4. ANCHOR LUNGES (L) ‏‪8:08‬‏
5. SINGLE LEG HINGE (R) ‏‪9:27‬‏
6. SINGLE LEG HINGE (L) ‏‪10:55‬‏
7. CALF RAISES ‏‪12:09‬‏
8. GOOD MORININGS + CALF RAISE ‏‪13:27‬‏

9. PUSH-UP + PIKE ‏‪14:48‬‏
10. PIKE PUSH-UPS ‏‪16:10‬‏
11. PLANK ROW (R) ‏‪17:32‬‏
12. PLANK ROW (L) ‏‪18:49‬‏
13. I-RAISE ‏‪20:08‬‏
14. T-RAISE ‏‪21:36‬‏
15. PLANK TUCKS (R) ‏‪22:49‬‏
16. PLANK TUCKS (L) ‏‪24:04‬‏
17. LEG RAISE + SIT UP ‏‪25:34‬‏
18. TUCK CRUNCH + SIT UP ‏‪26:51‬‏
19. SLIDING SIT-UPS ‏‪28:01‬‏
20. SINGLE LEG SIT-UPS (TOE TOUCH) ‏‪29:21‬‏

‏‪30:55‬‏ COOL DOWN ‏‪30:55‬‏

[linamonsou]

I'm almost seeing Jesus, but I'm OK.

[indibabb]

Week 1 Day 1 10/24/22 workout complete! I’m challenging myself to get my workouts done before work. It was hard to wake up at 4 am today but I did it! 🎉

[dxmyniyaaaaa]

making sure i do this every day for the rest of summer
day one

[LazyBoatAnimatics]

I DID I’m a thirteen year old. I’ve been trying to build some muscle for mountain biking and some insecurities. It was very difficult! I just hope I can keep doing it everyday!

[robp.]

Out of shape Dad, stumbled upon Juice & Toya a few weeks ago, have done 10 min abs, 15 min step, 20 min strength and now this one. love their simple straightforward approach, love the on-screen timers esp "total time remaining, " love no equipment needed, love the "what's coming next" demos and and **LOVE** the no talking during the workout!! Seriously, never seen a workout where the coaches aren't yakking away, so distracting lol. Thank you Juice & Toya!!!

[marcellareis]

This was my first workout in 2024 and I absolutely loved it! Thanks, guys!

[BradahMoki-smnd]

My wife and 4 year old grandson has been making this our morning routine before breakfast. We appreciate all the thought that went into how you introduce each exercise and progress with sound notifications too. Once we master the movements it all can be done without having to stay glued to the screen. Mahalo Nui from Big island Hawaii🏝🏄‍♂🌊

[Kit]

Don’t mind me, just trying to do this consistently for 30 days:
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day 10 ✅

[auntyshafo]

Best work I have ever come across. As an already slim person, all I need is body strength.

[oliviahein]

YES to Toya doing the hard work and Juice showing the modifications!!

[MoniqueErens]

🎉Day 1 for the year 2024 Throughout this workout, I was like, "This is crazy." I was tempted to stop halfway, but I finished!!! 💃🏽🎉 I'm super proud of myself. Thanks, guys!!!❤️

[rociopineapple]

I love all of yall, i am 3 months postpartum and i have completed all the workouts! I love them 💕