30 Minute NO EQUIPMENT NEEDED Full Body HIIT Burn Workout | Summertime Fine 3.0 - Day 83

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Today is a full body workout so be ready to turn up the intensity! No equipment is needed for this workout so grab your water bottle and let's GO CRUSH IT!

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !

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I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Connect with me!!!

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

[michellel.]

Really thought “oh, she’s a little under the weather, I bet this one will be toned down a little…” WRONG!! She’s a beast!

[zionmacwan]

Can we just appreciate her giving us this awesome workout even though she’s not feeling well😭💛 Please take rest Sydney, we love

[lyndseyreed]

To be honest, I'm not a fan of the giant sets like this where I feel like I'm doing the same thing over and over and over - I feel like I lose my gumption about halfway through and get bored with the same exercises. BUT there is not a single centimer of my body that isn't sweating right now, so I'd say I crushed it. Not every workout will be a favorite for everyone, but I'm super grateful to be getting these awesome workouts for free. Can't complain about that!

[vasela]

great work everybody!!! today I was able to do a full pushup! I remember the day I was able to do a knee pushup, I was so excited, and could not wait for the time I would succeed in a full push up:) celebrate the little wins!

[suzetterowe]

In sicknesses and in health Sydney is there. I have no excuse not to exercise. Thanks Sydney, you are definitely a boss chic.

[sarahallred]

The something that will make me happy today is drinking a cup of coffee, doing a mini-jigsaw puzzle, and listening to a podcast before I start saturday chores (and getting the kids to do their saturday chores). Your videos give me the strength to make it through the days!

[coralinespooky]

30 minutes are always over so quickly. But perfect when the tiredness finally subsides. Thank you Sydney. Happy Weekend Everybody

[najla]

Hey syd your sick dont worry about we have 1200 workout on the chanel u nées to rest !!!

[simplebyemmy]

Moving fast like a hurricane I feel like El Niño
Today’s workout was short and spicy like a fresh jalapeño
Giving it my all because I’ve made up my mind
I’m going to crush the last week of Summertime Fine

For this whole program Sydney’s shown us where we’re heading
We’re counting down the days until her and Dustin’s wedding
Sydney cares for her community, and we feel like belong
As she supports us in our journey to be happy, healthy, and strong!

[ashleyyy]

Would love an updated 40/45 min kickboxing workout !!

[anitaggggg]

Anyone else come back to read the comments hours after the workout just to stay in that post workout feel good zone?
Thanks Sydney!!

[julianadolski]

I think I’m as red as Sydney’s workout gear 😂! The sweat is real 🥵! What an awesome way to start the morning! Thank you to our wonderful trainer ❤️!

[trinateo]

The giant circuit was a brutal one.... Giving up was literally right beside me, but thankfully I pushed through

[halleywilliams]

im coming back to comment everyday :)

Day 1: I only managed to do 10 mins before i felt like passing out. I have never felt my heart race that fast god, this workout is intense and amazing!! I will try again tmr, goal: 15 mins, current weight: 95.6kg.

Day 2: Oh my god, this was one the most incredible things i have ever experienced. I FINISHED THE WHOLE WORKOUT!!! I did take a few breaks in between but i didnt sit down he WHOLE TIME. This is the most intense workout i have done in a very very long time and i am so proud of myself for completing it. I was just in shock at how fast the session went. Thank you sydney, for motivating me to lead a happier and healthier life :). I will be back again tmr, goal: NO BREAKS, current weight: 94kg

[jenniferb]

Cooking and baking for others makes me happy. So does playing with my 3 cats. Going to do all those things today! 🥰

[jaynegarrett]

Wow - that was a sweaty session. Never under estimate Sydney’s 30mins HiiT….🥵😀

[ceciliacooper]

Something I haven’t done in a while is spend time with my 90-year-old grandmother who lives in Peru. I’m in Peru now all the way from Boston. I pulled up this workout and completed it while she rooted me on. And now, it’s time for some water and quality time with Mama Viole ♥️ Thank you Sydney, your no equipment workouts always save me during traveling!

[andreahjalmarsson]

“Do more of what you love” - I’m gonna have a shower, a delicious meal, then sit with my mom for a while (because I love her) and spend the rest of my evening reading. Because that’s what I love; a relaxing routine and cherishing relationships.

[undercoverj]

Phewwww! That one was intense. My body felt so heavy as I moved through this cardio session! Def readjusting to the spicy cardio. Raise your hand if you’re drenched in sweat!

[koumalday]

You’d never know they’re getting married in a week! They continue to push out content! Thank you Sydney and Dustin!