WE ARE 1 MILLION WORKOUT || 30 Min Full Body - No Equipment, No Jumping, No Repeat, Calisthenics

How else could we celebrate 1 million of us together but a full body, bodyweight only intense workout! No repeat, no equipment calisthenics!

This is a fun session using our incredible bodies as resistance! Let’s celebrate our bodies and how strong we are! No jumping, no equipment, no reason to not celebrate how awesome we are!

This workout can be added post any EPIC/ EPIC HEAT workout if you are mid program!

All you will need for this calisthenics workout is a mat! I will be using my yoga block to deepen range on some movements but this is not necessary. You can also use a thick book or step!

The timer will be on for a majority 50 seconds per exercise, with 10 seconds to get ready for next exercise, however there will be some periods where the 10 seconds will simply be added to an exercise so no specific rest between some exercises however please don’t rush into next position!

TOE REACH
ALTERNATING LEG LOWER
TUCK TO EXTEND
HOVER ALTERNATING REACH
UNEVEN PUSH UP TO SIDE PLANK
UNEVEN PUSH UP TO SIDE PLANK
HEEL ELEVATED HOLD
1 1/2 REPS
1/2 REPS
DIVER PUSH UPS
PLANK ALTERNATING SIDE TUCK
ELEVATED KNEEL TO SQUAT
FORWARD LEAN LUNGE (same side)
LUNGE TO STEP IN (same side)
ELEVATED KNEEL TO SQUAT (switch side)
FORWARD LEAN LUNGE (same side)
LUNGE TO STEP IN (same side)
X1 LEG PUSH UP TO FWD KICK THRU
X1 LEG PUSH UP TO FWD KICK THRU (switch)
ONE SIDE KICK THRU TO X2 LEG LIFT
ONE SIDE KICK THRU TO X2 LEG LIFT
SKULLCRUSHER / TRICEP PUSH UPS
ONE SIDE HAMSTRING LIFT
SAME SIDE HAMSTRING HOLD
SAME SIDE X1 LEG REVERSE PLANK LIFT
ONE SIDE HAMSTRING LIFT (switch side)
SAME SIDE HAMSTRING HOLD
SAME SIDE X1 LEG REVERSE PLANK LIFT
HAMSTRING MARCH
HIGH PLANK KNEE TUCK (one side)
HIGH PLANK KNEE TUCK (switch side)
PLANK LADDER TO PUSH UPS

Finisher:
2 minutes!
ON TOES SQUAT BURN OUT!!

You will finish this workout feeling accomplished, energised and realigned!

I hope you enjoy this as much as I think you will!

Thank you everyone for motivating me!

I hope we continue together to grow that little bit stronger everyday!

Cx

Social

Business Enquiries:

Caroline Girvan
PO BOX 115

County Antrim
Northern Ireland
BT38 8WB

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

[cobra]

I’m feeling emotional ... and how amazing that she writes “WE are 1 million” and not “I have reached one million”!!! She has built an amazing supportive community... such an inspiration!!!

[shania.sinead]

Omg who else is so proud of her for reaching 1 mio?❤️🙋🏼‍♀️

[nathaliethomas]

The balloon arrangement is off the chain. So elegant and classy.

[luce]

I’m so grateful for you, Caroline. Thank you for reminding me to be grateful for my body. Your comment gave me pause.... I’m critical of all my little flaws, extra fat here, a bit of cellulite there, and on and on. Yet I’m in pretty good shape overall. I forget to be grateful for all I can do at 56 years old, to be able to actually do those workouts and physical sports. I’m grateful that your programs help me get stronger, build muscle mass and maintain my flexibility and balance. Grateful that you helped shift my focus from how my body looks to how strong and healthy it is. Looks are an end result, not the goal. My body is like my dog, always there trying to please me during our workouts, faithful to recover to make me stronger for the next workout, and ever so forgiving. Yes, let’s be thankful to our bodies. I’ll do this one Thursday, active rest day. 🙏🙏🙏

[nayanjyotidekatnt]

Whenever I m overconfident, that have advanced in my body weight workouts, I come to this workout😂😂😂 humbled after 25 mins.. thanks Ma’am for this wonderful workout ❤

[sheilawilliams]

Caroline summed it up perfectly. " Its about being strong". That's how I feel after completing her workouts. I honestly think it was the key element I was missing. I feel so much stronger and that makes me push that much harder in everything I do. Congratulations Caroline. Definitely well deserved.

[zrxtfod]

YOU DESERVE 100 MILLION CAROLINE. IN OUR HEARTS YOU ARE THE ONE AND ONLY TRAINER. THANK YOU 🙏❤❤❤💪

[isabelle.]

Let's go Girvanators. We don't deserve you. I'm so proud of you, you're an amazing woman.

[koswgxi]

My whole body is in flames! How can she look so composed during this entire thing?! Girl You're superhuman!!

[kalpanagokul]

When I saw the 1 million mark yesterday noon, it felt like my personal victory..such is your connection with us and our family.. darling...Tons of congrats for you..

[anitamontanaro]

Oh my god Caroline, here´s me thinking you were going to post a video just to talk about how far we´ve come and IT´S A WORKOUT!!!! OF It´s really emotional to see you so happy, please believe we are equally happy and with a huge smile on the other side of the screen. You deserve the world. Let´s go!

[Haruka_Power]

I’m getting out of bed to do this workout immediately to celebrate 🎉

[kristinlentini]

I got teary-eyed! This has become such a huge part of my life. I'm so grateful for you Caroline!!! Big kiss!

[saradejuarez]

I haven't left a comment before, but I am so glad to be part of your community❤️ you inspire me every day, I have learned so much from you! Thanks for helping me to be strong and to take care of myself ❤️ I learned to do push ups with you!! That's a big thing for me because I was never able to do them until I started training with you! 🤭 Thanks for everything Caroline, we love you and appreciate your hard work!❤️❤️🥳🥳🥳

[berlindatan]

been here since the beginning and Caroline never fails to make me feel strong and empowered. She has taught me that movement offers us so much more than an aesthetic; it’s a freeing of our minds and reaching our ultimate potential. It’s crossing our boundaries each and everyday and learning to rest and recover so we come back stronger!

[mkcollins]

I'm so proud of all of us for hanging in there and continue to support CG and each other!

[nub-cake]

"created something pretty incredible" I felt this. I'm thankful for your intensity, smile, and this space and the people in it. Thank you and congratulations!!!

[anushreerai]

Watched you growing from 20k to 1 million. Always wondered that time if you will ever get the recognition you actually deserve in this fitness industry, but looking at you growing and your community prospering is the most beautiful thing to witness. 1 million done, 10 millions soon.♥️

[ritachiayy]

Just did this one... it is WAY INTENSE!!!
The elevated squats trisets, lunge trisets, hamstring lift / hold triset and that crazy finisher! This has gotta be the best 30-min calisthenics session so far! I'm definitely gonna do it again for active rest days in the future!

[vdyqmrx]

Im a teen girl whos vetr athletic and you videos have been some of the only ones to really push me! This was probably the quickest, most amazing 40 minutes of my life. Thank you