30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home

Let’s burn some energy with this 30 minute cardio full body workout... no equipment needed. Simply follow along and have fun!

This is meant for low intensity cardio so any jumps, land softly. The pace should be sustainable with heart rate elevated but you aren’t out of breath.... think of a steady, slow paced run!

The timer will be on for 45 seconds of work the entire duration!

* JUMPING JACKS
* WALK OUT TO SIDE PLANKS
* ALT HAND TO FLOOR SQUAT JUMPS
* HEEL TAPS
* SINGLE KNEE DRIVE JUMP
* SINGLE KNEE DRIVE JUMP (switch)
* SPEED WALK OUT
* CROUCH TO PUSH UP
* PLANK TO ALT FOOT TAP
* SQUATS
* ROTATE PUNCH
* ALT LATERAL LUNGE
* 3 POINT LUNGE
* 3 POINT LUNGE (switch)
* ALT LUNGE JUMPS
* PUSH UP TO LADDER
* SPRAWL
* SOFT SQUAT JUMPS
* CURTSEY TO X OVER CURTSEY
* CURTSEY TO X OVER CURTSEY (switch)
* LUNGE HAND TAP TO KNEE JUMP
* LUNGE HAND TAP TO KNEE JUMP
* SKIPPING
* HANDS OFF BURPEES
* SQUAT TO ALT FRONT LEG RAISE
* DROP SQUAT
* REVERSE ALT FOOT REACH
* KICK THROUGHS
* SUMO SQUAT TO TOES
* ALT MARCHES (clap under)
* PLANK TUCK TO PUSH UP
* PLANK JACK
* SKIER TO TOES
* LUNGE PIVOTS
* DEAD STOP MOUNTAIN CLIMBERS
* HOLLOW TO V SIT TUCK
* BICYCLES
* STRAIGHT LEG BICYCLES
* REVERSE CRUNCH
* HIGH KNEES SKIP

This is different from HIIT, you need rest in HIIT! Try to go at pace that suits you. Slow it down when needed!

Perfect for after any session or on those active rest days when you prefer an indoor cardio session as apposed to a run or cycle etc!

Enjoy!

Cx

Extras:

Equipment I use in my other workouts:

EPIC Program:

Business Enquiries:

Caroline Girvan
PO BOX 115

County Antrim
Northern Ireland
BT38 8WB

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[eswarisenthil]

My mind : its ok, u can do this don't stop
My heart : if u don't stop, i will

[badribitch]

I finished 20 mins of this workout today, my stamina is barely there, but I want to improve. So please like this video, as a reminder for me to come back and do this every week. I will be truly grateful. thank you!

[RealtorShannonSeals]

Tried this for the first time. I was looking to add more cardio into my workout routine. Baybeee this is not for the faint of heart. I took hella breaks. Anyone who finishes this all the way through is a beast. Thank u Caroline!

[motivatedwithlizzy]

She almost killed me with this cardio workout!! I had to modify but I didn’t quit!! I’m trying to get back into focusing on my health. Today makes 7 months since I lost my daughter and working out again makes me feel it’s okay to keep on living in my pain. God bless everyone. Keep pushing forward no matter what life throws your way.

[sudsingh]

Messaging from heaven....11/10 workout, don't forget to take breaks guys....

[slr-d]

Yo. This chick just did a full 30 min workout without a single break.

Take this like girl. 👍🏾

[manullover]

Today I'm 17 and I've just done this workout. I love how this helps my digestion, helps me calm down, relieve my stress, anxiety and panic as I live in Ukraine. It's amazing how I'm able to move easier now when we learn our last dance for graduation. Totally worth to do it. Thank you for this video, have a good day😊

[aparnavats]

Caroline is a genius! It's only her 30 minutes cardio that is possible without a rest for the mere fact that it is not just jumping. Every part of the body is incorporated through strength and lighter exercises help release some amount.
Loved it! Thank you Caroline 💗

[anemic-peachless]

you're spoiling us!!!! It's so hard to find hardcore workouts like these and here you are . i don't need to look somewhere else

[Monika]

I suffer from chronic stress and severe anxiety, I am getting better but I wanted to push it faster...to burn the adrenaline..I succeeded 15 min...as a beginner who haven't exercised for so long its freaking awesome how I managed...seems the adrenaline is way too high for my liking. I didn’t got tired easily. Lol ❤️

[nicolescardino]

Best cardio workout I’ve done. I feel it in every fiber of my body. I’m currently working on consistency and showing up for myself everyday for at least 30mins and I’m trying to feel my best self, you helped do that today. Best workout!

[Nicoleeee]

Caroline has hands down the best workouts on YT. Deserves way more recognition

[icareyouth]

Your YouTube channel is definitely so much more than just posting videos - I love the sense of community on Caroline’s YouTube channel, especially in the comments section - all the familiar profile photos and the lively discussions that take place! And you even take the time to go through and interact with our comments. The feeling of being included and motivated by others is something that makes your channel so special!

[sophieglo]

I absolutely love Caroline she's by far my favourite on you tube. I'm a single mum who works and has a mortgage to pay so a gym membership is out the question. I sometimes find it hard to self motivate at home but honestly all of Caroline's workouts are fantastic. She's so smiley and encouraging without talking all the way through it and her soundtracks are the best. I'm mixing her cardio workouts with kettlebell ones and I've honestly got muscle definition for the first time I'm so happy!! Look no further, Caroline Girvan is all you need, she's a queen!! 👑 💖

[eveminuk]

I turn 70 in August and just discovered this workout and LOVE it! If I need to modify the exercise I do, yet am able to keep up for the most part. I use many other of your workouts and enjoy all that I have tried. Thank you!

[chrisgerdes]

It's like working out with a friend. She helps you through it.

[ameliabuckley]

I can't believe I've only just discovered you! Recommended by Linda Sun on her YouTube channel. This is by far the hardest workouts I've tried on YouTube but goes by fast I love it thanks so much! 👏🙏

[Aladhruin]

I've been doing these workouts for 10 weeks now, my muscles have grown, I have muscles now where I didn't even know I had, my stamina has improved, I get complimented left-right-centre how good I am looking, all thanks to Caroline's videos. My goal was to grow muscle, improve fitness, stave off menopause, achieved all, and I had no idea I was going to enjoy it this much. Thank you, you're the best!

[mogreturns]

im in the wrong room, wheres the beginners section

[duranjulioe]

I accept that I underestimated this workout, After 10 minutes without resting I had to eat my words. Thanks Caroline!!, every time you are looking for differents ways to challenges us.