30 MIN PILATES | At-Home Full Body Workout (No Equipment)

I hope you enjoy this 30-Minute Full Body Pilates Workout, designed to tone and sculpt the entire body. This at-home and no-equipment workout is perfect for our current situation of needing to stay at home. Hope you are well and staying safe. xx

🌸 Wearing Dharma Bums Active
10% Discount Code: DBN20

♡ INSTAGRAM: @movewithnicole

♫ Music:

DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Nicole Kastoun will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

[anna]

Love this part when you say "hope your body feels nice and warm and ready for the workout" and I just like what?the workout hasn't started

[Drumsstuffs]

Your 30-40 minute pilates sessions have become an integral part of my morning routine and an important part of my physical and mental health. Really enjoy starting my day in this wonderful way. Thank you for doing this.

[jennifersoule]

I am LOVING your Pilates classes. I am 50 years old and yes, I like my body to look good. But more importantly, I want to remain STRONG! I want to ward off osteoporosis! I want to maintain a healthy pelvic floor. When I roll out my mat and start your lessons… I feel like a strong powerful woman! Some of the moves take me back to my younger years when I was taking ballet… which I loved and miss. I love the flow of breath as we move through the posses. You are amazing… and Pilates will forever be the way I take care of myself. 🙏 😊

[emilyhowse]

You make pilates so fun yet challenging! Definitely my favourite pilates instructor on youtube :)

[charlotteong]

I enjoyed this 30 mins pilates. I didn't feel its already 30 mins... it was so good. Thanks Nicole.

[MoveWithNicole]

Hope you enjoy this 30 Minute Pilates Workout! 😊 Try it out and let me know how you go! xx

[jovanakostic]

I love how you're always reminding us to breathe through the movements 😊

[__dikshax__]

DID I JUST COMPLETE A MOVE WITH NICOLE WORKOUT?

(although i took like 5 breaks in the middle, but it's only my first day)

[Maneh]

Dear Nicole, I just wanna thank you for all of these free videos. The impact they are making is huge. It's been only a few months since I found you, but I can't imagine starting my day without your 30 minute workouts. ❤❤❤

[terencewheeler]

I started online exercises about 1 month ago and about a week ago I discovered Pilates. I always thought it would be too easy as I am a dancer of 15 years but Nicole’s online classes are fantastic. This is the second one I have done and I generally look forward to doing them. A great range of movements and I love how I can feel the burn. I really enjoy the relaxing music in the background too. These are great! Thanks Nicole. Kate. :)

[honormurphy]

Hello . I am a former gymnast.. mom of 7..physical therapist.. Nicole, you videos are very challenging for me but gentle on my joints. I appreciate the complete way you work all sides of the body in one 30 minute session for an overall wonderful balanced postural workout. I feel very invigorated after a session you . I cant say enough about how much more cheerful and happy I am after a session. Keep the workouts coming!!!

[Moontess]

I've never been so grateful to hear the words, "You are done!" That was a really good workout (although I nearly died lol)

[rosag]

I dont understand how can someone dislike this .This is Gold . She is an awesome Instructor . YOU ARE A blessing to me Ms Nicole . LOTS OF LOVE TO U

[helenaluling]

This is the first time ever I tried pilates and I am literally in love. You made me feel like in a safe space and I appreciate you taking your time to give us such high quality workouts. Thank you so much 💓

[jessicaking]

Couldn't ask for a better pilates class, even in person. Girl, you have really saved me. Thanks so much for your perfect quality videos.

[ilserodarte]

I have been doing pilates for over 5 years and had never found such a great instructor on Youtube! Your teaching style and workouts are outstanding! Thank you so much Nicole!

[inesanderson]

As a new mum I’m squeezing in your workouts when my son naps and these are simply bliss. I look forward to them so much and they help me feel so mentally resilient and present afterwards. These are really approachable and the chill music and controlled pace of the workouts make this really restful, despite definitely being a tough workout! I love love love your channel and content so thank you 🙏 ❤

[AlyssaW]

I absolutely love pilates now because of you. I hit play and then 30 minutes passes in the blink of an eye! Your videos are so easy to follow and i don’t have to look at the screen every few seconds like I’ve had to with other workout videos. I feel so relaxed and happy with myself after these. I love the full body ones the most 😍 thank you so much!

[alessia_]

I love the calmness of your voice and how nothing is rushed, it gives a whole new level of enjoyment to the workout. I'm so glad I got advised on your profile! 💕

[rachelgelman]

I love your videos so much!! I typically only weight-train and would throw in one exercise a week that was either spin/yoga/or pilates. I have been using your videos faithfully for a few weeks now and you have allowed me to fall in love with pilates! I love how respectful it feels to my body; I'm pushing the limits and allowing myself to feel a great burn, but not hurting myself in the process. Thank you!