Все публикации

0:00:23

You can’t change what happened but you can DEFINITELY decide how you continue with your day ♥️

0:10:01

10 MIN MONSTER CARDIO - SMILE GUARANTEE I + Standing Abs I Fast Beats, Drum & Bass, Techno, Pop

0:11:20

10 MIN LATIN Dance Cardio - shake your hips to a healthier & happier you

0:17:06

15 MIN BOOTY SHELF - LIFT YOUR GLUTES, Gym Style I Weight & Booty Band

0:22:37

20 MIN ABS + WEIGHTS I 360° Solution, everything you need for a 6-pack - Lower, Upper + Side Abs

0:00:22

QUICK EFFECTS - abs without losing weight | 1-2 days

0:02:50

ONLY WAY IS UP - Robin Schulz ft. Izzy Bizu I Happy Dance, Warm Up, Mood Booster

0:00:17

4 (weird) morning rituals, that make my life better

0:13:47

12 MIN BOOTY PUMP VOL. 2 - make your butt grow I update of my fave Butt Activation - harder & better

0:11:11

10 MIN NO JUMPING CARDIO - easy to follow, suitable for all levels

0:07:35

6 MIN QUICK + DIRTY ABS - short & VERY effective - intense sixpack workout

0:05:50

5 MIN QUICK MOBILITY - Daily Routine I Good morning, Bedtime or Warm Up I advanced

0:00:34

need a HARDER pilates workout?

0:16:22

15 MIN POWER PILATES - this is a proper workout, my personal favorite / floor only, knee friendly

0:07:11

6 MIN BLOATING + STOMACH PAIN RELIEF - exercises, stretches & massaging I quick help

0:10:52

10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment

1:04:32

LIVE WORKOUT - 50 MIN ABS + CARDIO DANCE, intense & super happy

0:10:11

10 MIN TUMMY TORTURE - Killer Sixpack Vol. 3 - extreme ab workout I PS: no mountain climbers

0:01:01

DANCING AROUND THE WORLD - Part 2 ♥️🌍 dance parties in all our living rooms!!

0:01:01

DANCE COMPILATION ♥️🥹 60s of happiness 🌍

0:00:21

XMAS Dance 2023 - Song 1. What’s your fave move? ♥️

0:11:07

10 MIN BYE STIFFNESS - active stretching & mobility I in the morning, before or after a workout

0:10:51

10 MIN HEARTBEAT ON FIRE - Cardio HIIT / fast, fun, on the beat - this makes you SWEAT!

0:00:21

DO THIS to grow your Booty 🍑