10 min Morning Yoga Full Body Stretch

Rise & shine! It's time for yoga. Begin your day with this soothing 10 minute morning yoga stretch. No props are needed and this is suitable for all experience levels. We'll go through poses like seated cat and cow, low lunge twist, reclined quad stretch and child's pose.

This 10 minute yoga class is a great way to start your day with mindfulness and positivity. Enjoy and REMEMBER, a little bit of yoga every day is much better than long sessions done every now and then. I hope you'll practice again with me tomorrow :)

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#10minyoga #morningyoga #yogastretch

[yogawithkassandra]

*ANNOUNCEMENT* 📢 I'm slowing things down this Summer and will only be uploading once a week in July and August instead of twice. My weekly videos will be coming out on Monday mornings at 6:15am. Hopefully I'll go back to my bi-weekly schedule in the Fall but right now I need a bit of a break. Thank you for understanding. ❤

[sevimslife]

This is the first time I cried during yoga, when you said “take a moment to thank yourself for carving out some time JUST for yourself.”
It’s really been hard for me lately because of my work and some life-things, so this really made me emotional. I’m a Yoga beginner, and I try to be consistent but there are some times where I just can’t do it and during those times, I can clearly see that it’s missing from my life. Thank you for bringing Yoga into my life ❤️

[carolynd]

TRUST Is my word for today. I love the chirping birds in the background and the outside venue 💙

[catherineemond]

Sometimes I do the whole practice with my eyes closed, just listening to your cues and when I open them I feel rested and completely lost, as if I can start fresh 😊

[hanna]

Absolutely love the outside sessions!! ☀️🌳🐝

[hujin]

“Positive” is my word for the day. I want to think positive and act positive. Kassandra’s yoga is becoming an indispensable part of my everyday life.

[mairavp]

Thank you for talking about this topic! It's important to bring up such issues!

[chanda]

returning to work today after a week off, so my word of the day today is "positivity" :')

[hvw]

Thanks for the class, Kassandra!👍I always end my practice by bowing back at you and repeating namaste😊, kinda my little thing. Does anyone else do that? Have a great day, yogis!💚

[rachelleroldan]

Peace is my word of the day as I help move my son out of state for school, I’ve cried more than I care to admit. Thank you so much for these calming flows!

[tasteofhome]

Thank you for promoting counseling. As a psychologist myself I agree mental health is so important. I provide telehealth and find it very convenient to many people especially those who live far from a therapy office. I enjoyed how your shooting your videos outside. Thanks for this ten minute morning yoga video to help us start our day in a positive way.

[br]

I did this with my mom this morning who never does yoga and has a hard time being active. She did it and was crying by the end from what you said. Thank you we had a good time.

[rebeccataylor]

This is one of my favorite 10-min morning practices. Exactly the right pace for getting flowing through the day with gentle movements.

Intention: one thing at a time 😌

[rewilding_rose]

I absolutely love hearing the birds singing during these outdoor sessions! 🐦❤️🕉️🙏

[chiragrachhoya]

Always with the calmness and a great deal of consistent

[bethmanners]

Loved hearing the birds singing in the background!

[raewilliams]

“Connect” is my word of the day. To myself, to the natural world around me, to my breath. This is one of my fav practices from you!

[moshwhunny]

Positivity is my mantra today. The last 2-3 days, I've had low energy. Unmotivated to do anything but I've been challenging myself to get up and tackle the day head on and my daily walks, spiritual practices plus my yoga night classes and your 10min videos for the morning really helps to tune in and keep my frequency high as possible. Thank you. I also love that you've done the Elemental yoga videos. I did the Earth element one the other day and I found it really good. Tomorrow I will focus on the fire element video xo Namaste Kassandra xo

[yriver]

I’m really glad I found this video. I often have ankle pain from an old injury that didn’t heal properly, and that combined with a general lack of flexibility makes many yoga videos difficult for me to follow. This is one of the first videos I’ve found that let me stretch my whole body with almost no modification—just replaced the downward-facing dog with puppy pose and I was good to go. I’ll definitely be coming back to it.

[edenbraun]

Thank you! My word for today is prioritized as in prioritizing my time and myself over the endless list of deliverables. Instead I'm going to choose a few things and prioritize those today and celebrate managing my time