10 min FULL BODY Intermediate Morning Yoga – Day #30 (FULL BODY MORNING YOGA FLOW)

A great morning yoga practice for strength, flexibility and balance.

This is it! Welcome to Day 30 of the Morning Yoga Movement the last one in our 30 day challenge. I can't believe we're here already... How has this challenge gone for you? I'm so sad that we're at an end but rest assured, these classes will remain on my channel forever! Feel free to start it all over again or explore the rest of the Yoga with Kassandra library for longer classes and varying styles.

Today I'm going to take yo through a feel good flow to stretch and strengthen your body from head to toe. You'll need 1 block for this class and this is an intermediate morning yoga class so you might be challenged a little bit. I wanted to mix it up since this is our last day together in the Morning Yoga Movement. Enjoy!

Today's affirmation: I am grounded and stable

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #morningyoga #intermediateyoga

[yogawithkassandra]

Day 30.. feeling a bit emotional!! Thank you all for being on this journey with me 🙏💖 Please share this series with anyone could benefit from it. Thank you so much for supporting my work by subscribing!

[cherab]

This was such an amazing 30 days... I'm sad its over... how about a 20min morning yoga challenge next? I'm ready :)

[anam_aria_music]

It's been 1, 5 years that I've been doing 10-minute yoga every single morning with the videos in this challenge. Thank you for creating this 😊

[whoismrjohngalt]

I just keep doing these 30 days on repeat I am to to my 3rd time. I love it.

[doreenscn]

After these 30days, I really can’t get away without this 10m morning yoga. Feel so fresh

[llamanerdlovesmath]

I was unhappy, stressed, lethargic, and inactive when I first began this challenge. I decided, why don’t I turn my life around? So I did. I started with your 10 minute yoga classes, practiced meditation, watched videos on how to embrace positivity, read more often, made healthy foods, and much more. Now, in just three months and... I’m unrecognizable. Your 30 day yoga challenge helped me so much as I progress through this journey, and I am so grateful. If you do ever see this, I just want to say thank you.

[oliviawilson]

This challenge is life changing. 10 minutes per day makes it totally do-able and it is so worth it. Helped me develop healthy habits and shift my physical/emotional/mental well being to a place of positivity every morning.

[denisebaptista]

10 minutes of yoga every morning with no misses for 4 years and 3 months! Thank you, Kassandra, for starting me on this amazing habit!❤

[heartwombjanessa]

I’ve noticed the greatest shift from loving how short these 10 mins were, to gradually feeling called to want to stay on the mat longer with regular deeper longer flows. My body is craving it in a good way!

Thank you, Kassandra for awakening my routine and sharing these practices with us every day! I’ve loved the consistency and variety of poses. I will continue to practice each day. ☺️🙏🏾 #GreatMorning #GoodMorning

[CurlDavid]

I never did yoga before lockdown. Having done this 30 day challenge every month since April (6 times now) it has totally changed my daily outlook. I am invigorated as I start each day no matter how stressed the day before was or how restless the previous nights sleep. I can't recommend Kassandras practice highly enough. It is the perfect way to kick start you day.

[Rinaa]

Best way to start the day, thank you so much Kass! 💖

[aleksandrajovankin]

I completed chalenge on 21 January 2024.
It took me over 45 days, some days I skiped, some days I wasnt feeling well.
It is my first consistant practise since my surgery, I havent done any excercize over one year. My flexibility is much better. Thanks Kassandra for lovely guidence and soft voice. ❤

[valentinagambardella]

This is the first time that I finish a 30 days challenge. I am proud and thankful to you #morningyoga

[MorningRoutineGirly]

This series has helped me transform my entire mind and body. I am now going to become a yoga instructor. Grateful for YOU my love ✨

[amarjyotkaurhans]

Yay!!!! Finished with a 30days morning yoga challenge. Accomplished

[dianekrause]

Day 30. Wow, thank you to Kassandra and everyone who made this challenge possible. These morning videos have taught me to develop a daily yoga and meditation practice. Now I rise with the sun.

[susanwright]

Dear Kassandra: I found this toward the end of April 2020. I started May 1 2020 and have been doing these morning videos every day for 1 year. Thank you for helping me through this difficult time. I hope 2021 brings you much joy and happiness!

[angelaferrari]

This challenge was perfect for me: I love start days with this 10 minutes every morning. I hope you will do a new challenge soon! Maybe of 20 minutes :P You are an amazing teacher and human, thanks you, Kassandra. #Goodmorning

[hujin]

“I’m grounded and stable.” Love this affirmation. Thanks 🙏

[imerkavus]

I can’t believe it. I made it. 30 days. It didn’t matter in which part of the world I was. Every morning I stand on my mat…. Thank you so so much. I loved to do it. 🥰