10 min Flexibility Full Body Yoga Flow - Yoga with Kassandra

Reach your flexibility goals with this 10 minute full body yoga flow for beginners.

Hey yogis, this week I'm doing another heavily requested yoga class! This is an all levels 10 minute flexibility full body yoga flow. It makes a great morning yoga practice to stretch stiff muscles as well as a great evening yoga flow to unwind from the day.

If you've got flexibility goals, these poses will help you get there! We'll mix static and dynamic stretches to give you the best of both worlds. Ideal for yogis who are short on time but want to stretch their entire body. Beginners welcome :)

If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring mobility as well as deeper backbends and shoulder flexibility.

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

FREE YOGA CHALLENGES

MY PUBLISHED BOOKS & PRODUCTS

🛒 SHOP MY AMAZON FAVORITES 🛍️

STUDY WITH ME

Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #yogastretch #yogaforflexibility morning yoga flow yoga with kassandra full body yoga yoga for flexibility vinyasa flow 10 minute yoga

[chrismarin]

I ended this video with a brief chat of "I am proud of myself and grateful for my body" and I feel very at peace with myself today. I oftentimes forget to celebrate myself as much as I celebrate the people around me!

[aybkestudies]

I'm 14 years old and studying for exams, your yoga videos make me feel productive, thank you!!

[gloriamonhclares]

The hardest thing is to watch this on your computer and try to figure out what's the next move while your head is down.

[viktoriatschernenko]

Girl, this is my all time favourite morning routine!

[suzannepetersen]

I am 64 years young and hadn’t really been doing yoga for at least a decade. I have been practicing at least 3 days a week, shooting for five, for the last month and I can tell a difference already! thanks Kassandra!

[katepascuzzi]

I’m 9 years old and love doing this video with my mom before bed

[Mirandarodriguez]

This video is going to be a daily goal for me everyday until I get better and more flexible !!!

[faithseals]

During this quarantine I’ve challenged myself with doing yoga in the morning. This is my first video and I’m sold! Thank you for doing free yoga videos! Can’t wait to continue 🤍

[lilladler]

wow that little body gratitude at the end...i don't know what's up with me today but I really started crying lol. Thanks so much for these videos they always make my mornings <3

[shellypinkerton]

Yes please, more 10-15 min flows for mid-afternoon break!❤

[laurenheider]

Your voice is so soothing! This didn't even feel like 10 minutes.

[---wvul]

A week ago I could barely reach my toes. Today, I am able to stretch all the way my hands completely pass my toes. Thank you!

[rendalouise]

Oh wow im actually crying. Your little message during the end during the meditation touched my heart! With the new year im really trying to be kinder to my mind and body, spent the whole day in bed because i couldnt feel bothered to try and do anything else and it made me feel really gross. I managed to get out and do some yoga bc i saw it in my notifications. Thanks for making me feel good and hopeful for tomorrow 😊❤️

[emilyannecan]

I like the pace of this flow. Practicing smooth transitions between poses is what I’m working towards at this point in my personal yoga journey. I’ve been following this channel for about 5 months, and it has been the most lovely way to get to know my body’s strengths and limitations. Thank you Kassandra for creating such organized content!

[swiftpaddle]

This is my "go to" short practice. Thank you!

[abitdarksome]

Honestly the best flexibility yoga video I have found! Not too easy, not too hard. For me this was just right. This will now be my go to for morning and post work out yoga :)

[virginiaervin]

Thank you i am 10 years old and this is so fun i feel so good now i can not thank you enough

[susanasara]

I've found you during the quarantine, and I am so grateful!

[lexgetgroovy]

So thankful for this one today! I get married in 4 days and struggling with lots of stress, this was much needed this am!

[YH-vfpc]

Wow! I’ve been doing this for a little over a week everyday and I feel SO much more flexible than when I started! I hope doing this everyday for a few more weeks will allow me to be as flexible as you are