10 Min Morning Yoga Class | Wake Up & Start The Day

This 10 minute morning yoga class with Boho Beautiful will gently wake up your body, mind, and help you reconnect to your heart. Moving through simple energizing yoga asanas/postures, the aim of this practice is to increase blood flow into your body, wake up and bring alertness to the mind, and kick start your metabolism and digestive system.

Release tension, relieve aches and pains, and breathe with intention to bring your body, mind, and soul into union.

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@Stars & Destruct.
Listen & watch to our Stars+Destruct Episode 1 with Mei-lan and her partner James where we discuss all topics from energy, source connection, healing, and mastering your craft.

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Yoga Instructor-Juliana Spicoluk

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#bohobeautiful #morningyoga #yogapractice

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[CatherineSews]

Ahhh, just 10 mins and now my body is ready for Monday morning! To say that Boho is my favourite yoga channel is an understatement. Nothing else even comes close!

[adriennebrown]

Wow this was posted right as I was looking for a morning yoga to do ❤🙌🏽

[helgavanderbilt]

This gentle morning yoga class is just what I need every morning before going to work! I’m so grateful to you guys for creating short morning yoga videos! This one is my favorite! 😊 And also the 15 min one. I noticed that I started feeling different during the day after I started doing yoga with you in the morning. I feel happy, calm, and not lonely. I work in a big organization where nobody is friendly, nobody speaks to each other. It was hurting my soul for a long time. Not anymore! 😊 Thank you from all my heart! What you do is a miracle! Love you guys!!! Namaste! ❤😊

[magpie]

Thank you so much for this.. Depression has been weighting on me since I lost my fur baby (child) Thomas my orange tabby.. it's been a little over a week since we had to say goodbye.. this is the first time since then that I've felt at peace.. thank you ❤🐈

[CJMilli]

Started my moon cycle today and this felt amazing. Thank you for staying consistent and for all the extra work you’ve been putting in on your podcast! You are an inspiration and role model to myself 🧘🏻‍♀️ so much love!!!

[NoraTKD]

I keep coming back to this video, love doing this in the morning 😊thank you Juliana❤

[sylviedemers]

Perfect way to start the Day quickly before work🙏🌼

[nataliawibawati]

Thank you.I realy need short 10 minutes yoga like this.i didnt have time in the morning but i always nake times to do yoga before taking my daughtersto school.please do more videos like this

[HollyDennisInteriors]

Thank you so much for this. I am just getting back to restoring my health after having hip replacement surgery and this is a great introduction to getting movement back into my body. I appreciate you ❤.

[AnnaO]

I always have that big grin on my face after one of your practises. And i really mean the Namaste💙

[kamiellawatson]

This posted as soon as I woke up for my morning practice 😮! Loved todays practice and I’m ready for all the things I need to accomplish.

[straycat]

Good morning ☀️ this was such a nice flow to wake up to! Thank you thank you!

[fabyloja]

Wao I just got this yoga practice thank you for sharing, I will be practicing tonight after work 🙏

[tekot]

Thank you Juliana for this quick morning routine. This is what I need. I love your voice because it soothe my soul !

[patriciakudrnac]

i love your pace. and all the other aspects that make your classes so good. it's beyond my understanding how they're so well crafted 💛

[lifeofconfusion]

uhhhh, absolutely love this one soooo much!!! 🧘‍♀️✨✨✨

~thank you so much!!💖

[carina]

you're just a beautiful soul. Can't describe it, but whenever I hear your voice I feel better! Thank you for your content

[beautytipsbydanusia]

Thank You very much my Beautiful Friend ❤

[hikgpqb]

You are so cute, thank you, you changed my life🎉

[ginger]

I cannot express how grateful I am for you guys !!! I've been into fitness for over 18 years hating yoga skipping yoga at all at some point I finally hit my awaking and a voice in my head Said Shanna YOGA Commit !! ITS your passion, Calling, YOUR Mind body and Soul needs it ....Let me ADD I was a online fitness coach for at least 10 of these !!! THANK you so much for helping me guiding And finding ME.... ❤️