Yoga for Anxiety & Stress Relief - 15 Min Beginner Full Body Routine

By popular request I created this completely relaxing 15 minute yoga stretch routine for anxiety and stress relief which is perfect for beginners and anyone else who wants to unwind, release, renew and feel totally calm. It's bliss. Pure bliss. Take it easy. Are you ready? Invite 3 stressed out friends to join us.

Order my Bestselling books (paperback/digital) for at home delivery!
Not sure if I can write any more books on these topics because I put EVERYTHING into these!

Keep me posted on your 30 day journey!
Instagram/SeanVigueFitness
Facebook/SeanVigue

Sean Vigue is known for the best videos on core workouts, Pilates ab workouts, Yoga for beginners, Power Yoga and advanced yogis, yoga for athletes, power yoga for athletes, Pilates for athletes, sunrise yoga, morning yoga, yoga for men, Yoga for kids, yoga for teens, yoga for children, Pilates for men, fitness for both men and women, yoga and Pilates core training for athletes and total full body workouts.

Sean Vigue Fitness - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sean Vigue Fitness from any and all claims or causes of action, known or unknown, arising out of Sean Vigue Fitness negligence.

#yogaforstress #yogaforanxiety #beginneryoga

[SeanVigueFitness]

*DONATE* : Want to buy me a coffee?

[cornishrider]

It's tea time here in England so I'll do this tomorrow morning at 6:30am!

[maryellenfaust]

Honey crisp apple? You are so wonderfully random! I love how you started with this soothing voice and then ended up being your funnny spontaneous self. Gotta be you! This was great and I'll forward this to those who are tight with anxiety!

[BobbyRayy]

These are the perfect videos for after the gym. I go to the gym, run on the treadmill for 30 minutes, lift for an hour, and then finish with some yoga. Thanks for your videos.

[andrewoakes]

Yes please coach Vigue. Energy after a day of work stress and bedtime flows would be perfect. Thank you

[nickmiller]

This one was really relaxing. Did it before going to bed and I thought it was more relaxing and productive than some of the "bed time" ones you've had in the past, well done. Cheers, from Colorado.

[shrekm.]

Yes ! More " yogic and pilate-feid music" from the Vigue band 'Space in the groin'
Also, "we made 🤣

Thanks a lot Coach Vigue for this fantastic stretch!

[philcarbon]

Yes more! Thank you may I have another!
The provoked is all mine!

[jabeilke]

Yes, thank you for sharing this. It was very helpful! Appreciate you Coach Vigue!

[jamesweber]

Yes! I was stressed out before I did this. I feel calm as a cucumber now. Thanks Coach!

[cornishrider]

Yes. This is probably my favourite yet, just the right length of time and content

[andreahammond]

This video is one of my favs! It's relaxing. Thanks Sean!

[fabiandelle]

Yes, as always the best workout. "Space in the groin" rockin...

[Gigirunner]

Yes More! Just what a tired always going mama’s body needed! Thank you Sean!

[Vayde]

Oh yes! Always love new content from you, Sean!

[drbiker]

That was lovely. Figure 4 was indeed a gift.

[michaelc]

Coach V, how about a series for tight calves, Achilles, arches, and IT bands? thanks, love the videos

[andreahammond]

Yes! Yes! Yes! That was soooo nice and relaxing. I would love more like that. Thanks Sean!!

[Richardvanw]

Great way to wake up for the day, thanks coach

[Moscberg]

First time doing yoga have had a a horrible day this did me alright thank you