Yoga for Stress & Anxiety Yoga Class - Five Parks Yoga

This yoga class is designed to assist you in releasing and relieving stress and anxiety. Oftentimes, we hold stress, tension and anxiety in the chest, shoulders, upper back and hips. This class focuses on postures which open and stretch these areas of the body. This class also includes several breathing exercises, which will calm your nervous system.

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Yoga Instructor: Erin Sampson
Location: Arvada, Colorado

Do you have a class request for Erin? Let her know!

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[stellacurrier]

Yoga has changed my life in so many ways but the biggest change has been the reduction of panic and anxiety attacks. This class in particular has literally saved my life. This morning i was having a panic attack and it was difficult to even start this class but after about 10 minutes I could feel my mind and body gradually slowing down. By the end of class I was back to myself and the rest of day has been just fine. I can't thank you enough for this class and all of the other classes you have brought to us all.

[ReginaLynnavatar]

Good morning Erin, and everyone who is practicing at this time . Today is Saturday, June 23, 2023 @ 6:18 am . I have Absolutely NO idea 🤷🏼‍♀️ why it’s been so long that I’ve done this practice . This is, Seriously, like my FAVORITE practice EVER . I AM a very anxious person, so this is
Oh, and just so you know, since we’ve seen each other last. I was diagnosed with cirrhosis of the liver . It was passed on me birth and i started having complications over the last few years . I’m now in the advanced stage of the process, trying to get on the liver transplant list, so, needless to say, my body is not up to par .
However, by doing little by little, I have Finally gained enough strength back to do this practice . I’m doing it in the morning, and since you’re doing shavasna, I’m thinking I should have done it during the evening . Lol, I’ll make a note ;) … However, I absolutely LOVE LOVE this practice, and I am grateful to be back . Have a wonderful rest of your day and I will see you soon . Love Always, Namaste 🧘‍♀️🙏🏻🕉️❤❤️❤️🎉🎉🎉🎉🎉🎉 55:24

[hourapakizehdel]

loved it! Breathing techniques are real miracle Thank you Erin ❤❤

[meditation]

Hi Erin, could you please do another class like this? This one goes really deep, it seems to calm down in very deep layers plus the whole nervous system. Thank you a lot

[Archi]

I just had to write this. You are an amazing teacher. You an amazing yogini. I have tried so many people over the last two years on YouTube and IRL and I just couldn’t mesh. But deep inside I knew yoga was for me. Your guided, clear and precise instruction helps me follow each pose properly and I really feel the beautiful after effects on my body. I feel invigorated and nimble again. I can’t wait to do yoga every time I get a spare moment. I clocked up 85 mins today doing two of the sessions on here. My boyfriend- who had nothing positive to say yoga before is also developing an interest and says his golfing has improved. Thank you. You are a good send. Please continue. You will be enormously successful. Love, London

[forestrain]

Thank you. You are one of the three yoga channels I practice on YouTube.

[elianaandrade]

This class is a life saver for me! I’ve lost count about how many times I’ve done this one! It’s been helping me for 2+ years and specially now... with this pandemic and some personal problems when you think you’re going crazy, that’s a great option! I wish I could give you a thank you hug, Erin! 🤗

[karenadams]

Whatever I need, emotionally or physically whether it is stress release, a challenge, build strength or stretch and flexibility I can find it in one of your practices. Thank you for being there with compassion and kindness.

[leahyamada]

Good morning from Davao City, Philiipines! Just what I needed today amidst this pandemic. Thank you, Erin. More power and stay safe.

[yaeleshet]

Thank you, Erin. This was precisely what I needed. The guitar at the end is lovely and calming.❤

[sandigordon]

Hour long stretching sessions are so important for mind and body, I appreciate that you talk the whole time telling me what to do and explaining the reasons .... hugs from California

[cariannestone]

There are no words to truly express my gratitude for all you do and share. I have done this flow before but its healing powers never dull. You make my day better just about every day of the week with the practices you share and the way in which you share them....not to mention the most beautiful settings! Namaste :)

[bernpri]

This was a great slower paced class and I remember to be grateful as well

[HappyYogaWales]

You were one of the first yoga teachers that I followed on YouTube many years ago before I became a teacher myself. I've just done this practice because I'm preparing to deliver a yoga for anxiety course for teenagers and I love getting inspiration from other teachers. It has reminded me why I loved following your videos for all those years! You have such an accessible manner. Just beautiful. Thank you for being an inspiration along my yoga journey. May you have peace in your thoughts, peace in your words and peace in your heart. From my heart to yours, Namaste. Paula x

[karenscott]

I've love this class so much and I've been practicing it regularly for almost five years now. This morning I realized it could be modified into a slow flow class as the pace is perfect for it so I tried it out. I had one of the best workouts ever!

[judyelizabethart]

I feel so blessed to have found yoga. Thank you Erin. I am with you almost everyday and each class heals, strengthens and calms. I hope you are healing too and look forward to see you back teaching again.

[francesaquino]

That was amazing! Thank you, so much. ❤️🧘🏻‍♂️❤️

[oneofdots]

Thank you Erin, Monday morning and I had anxiety and stress, but I feel very centered now and I can start the week with calm mind ✨

[sistersarahc]

Wonderful. Thank you Erin. I loved being kind to myself instead of pushing so hard.

[robinreid]

Wow!!* I was expecting a passive heart opening stretch & breathing. This was active with standing & strengthening grounding poses & plank before the gentle floor stretches. Along with the Breathing techniques, I feel Very de stressed & Relaxed❤Thank You