YOGA FOR ANXIETY & STRESS - 20 Minute Flow

Use this grounding flow to help re-center and connect with your body and breath when feeling anxious or overwhelmed. This sequence includes standing and seated poses to help you feel strong and grounded and also to soothe the nervous system.

Bookmark this class and practice whenever you're seeking more balance in your life.

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

MUSIC
Epidemic Sound

[zoebaker]

My cat sat beside me and watched the entire video on my laptop while I did the poses, which is so unusual for him! We both enjoyed it very much!

[salvadorno]

My gf of 10 years broke up w me recently. Been battling extreme anxiety and loneliness. Every night for 2 weeks now i’ve done this routine. Its helped. Thank you Jessica.

[Chloe-fmoi]

I dont usually like any standing positions and my go-tos are your gentle flows, but something about this evening and this practice makes me feel so strong and powerful ! And simultaneously calm and loose. An amazing feeling- thank you ! Your work helps me so much, you're my favorite mentor.

[Giannah.marie.]

Thank you so much for this amazing grounding yoga, I was having quite a hard time focusing on my breathe during this video. But. I know that every single yoga and mediation practice is one in its own, and I know that even though I was having a hard time focusing, I still did an amazing and excellent job and I am so grateful, appreciative, and proud / happy for and towards my self. Thank you giannah for showing up for me today, I love you so much and it’s all going to be okay! 🧿🫶🏻🪬

[iamnotfarah]

this practice was soft and gentle, I really enjoyed it

[oliviat]

I really loved this class!! My practice has been missing balance lately. I was able to close my eyes during practice (I feel so much more connected with my body this way) bc you led use through this flow beautifully. Huge thank you!! I wished we'd held a view poses a few breathes longer, but I'll just pause next time I do this flow bc I will definitely be doing it again. 🙏🏻

[lbeauchamp]

I come back to this one again and again, so grateful for your soothing voice and wonderful stretches. The best way to start my day!

[soundous.boualam]

I love you so much, thank you for existing and for everything that you post! Your work is HEALING

[taterade]

as a dancer, doing yoga has always been a great escape for me at the studio. doing this at home just brought so much relaxation to me. thank you.

[andreamassaro]

Thank you. Not what I expected, but what I needed. Great transition from eagle to warrior III.

[MRSNastasiaNavarro]

Wow this was so perfect. I had a major anxiety attack which was so restless this time. I felt like movement and this was just perfect

[priyankachandel]

Thankyou so much Jessica, your yoga practice class has helped me in many ways but specially with pms, i go through this very disturbing pms before every menstruation cycle which leaves me being anxious and body sore and stressed but as I started practicing yoga with the help of your class i am feeling much better after every class, grateful beyond measures . ♥️✨

[EGurrl]

Loved this flow 😍 could have done with it being a tad bit slower. Great flow to start the day with ✨

[rachbonifacio]

Thank you! You're my great discovery on YouTube today. Namaste.

[balee]

One of the best practices! The timing is the best. Thanks Jessica!

[sarahcoates]

A special class 🙂. Soothing delivery and constant focus. Reassuring and calming. Thank you

[estreyakesler]

Simply the best instructor and practice to accommodate and prepare the body and mind. Thank you Jessica.

[unclebaobabmusic]

Really great pacing for my particular flavor of anxiety. Thank you.

[lindatrimble]

Just what I needed, thank you for sharing, Namaste 🙏🏼❤️

[anastasiadimova]

This was such a nice way to start my day, thank you ✨🤍🙏🏻