Yoga For Anxiety and Stress

Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body practices that serve you when you feel bad. Learn breathing techniques and spinal work that will assist you in moments of stress. Find release, create space and process yo' stuff. Bookmark this video. Yoga to the rescue! Enjoy.

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[StacyStruzzi]

Whoever comes across this message, I wish you great success, health, love and happiness! Have a good day

[confuseduck]

I can't believe how miserable I've become with constant swings from suicidal thoughts to being numb. I pray for peace for everyone going through rough times. I'm too trying my best fighting daily. Let's hope that I'm able to make through it.

[sureyyaekinci]

I hope everyone who is anxious feels better. It is so hard but we must hang in there and support one another on platforms like this

[immyradcliffe]

to everyone who may come across this: you're probably here to help with your mental health, and i just want you to know that you are so loved and appreciated, even if it feels like you aren't. i may never have met you but i care about you, and i know that you deserve happiness and peace in your life. i'm so proud of you for how far you've come and for just being here and existing. it's not easy. look after yourself and others close to you. the world is better with you in it and you make someone's time here more bearable 💗💗💗

[riyabhavnani]

I’m here because I can’t stop overthinking . Anxiety is the worst thing I have ever experienced. May this yoga work for me😓

[jays.]

I’m only 17 but I’ve been in therapy for 5 years. I have anxiety, depression, and ADHD, and I’ve attempted suicide several times. I’ve had a lot of adults preach meditation and mindfulness to me, but I always felt like it was uncomfortable and pointless. I recently had a stress-induced collapse (aka I passed out from burnout) and I decided I needed to change something if I wanted to feel better.

After completing this yoga session, I felt myself start crying while I laid on the mat. I don’t know how long it’s been since the last time I felt truly held, supported, and loved. I know a lot of people like to be pushed to achieve their goals and enjoy being under that pressure, but I think a lot of us just want someone to be there while we stumble through our first steps. The world is already so cruel, so thank you for putting this out here for all of us who need someone kind ❤️

[omgitsthatrandomgal]

The comments are amazing, I don't feel so crazy and alone.

[dididahye]

Just finished this practice and it really helped. Anyone whose scrolling and wondering if it'll help - I was feeling insecure and anxious beforehand and now I feel calmer and more connected to my heart. Sending lot of positive vibes to anyone that needs it today <3

[AndeeNoble]

In the beginning when she said “You are here, the hardest parts are over” - I don’t know why but I broke down crying like a baby out of nowhere. I didn’t know I needed to hear that. Thank you so so so much for the videos and the love flowing from them, it means so much.

[emeliasoderlund]

Practicing with the moonlight shining into my room. From tears to an almost smile. I'm so greatful.

[kuroonna]

"I know the mind is powerful, but so is your breath."

Dang, how true is this??? Been having anxiety attack for more than a week now. This helped me calm down a bit. Will be doing this everyday now. 😊

[Mili]

This was my first ever Yoga with Adriene video I did, I remember. I was wrecked with anxiety at the time and couldn't find any relief. It came in the form of this video, and healing came in the form of yoga, which forever changed my life. Here I am today, 129 days of yoga this year consistently! Felt so emotional coming back to this because, ironically it's just what I needed today after a stressful day at work. The universe really works in mysterious ways!

[anniechristie]

I just started my freshman year of college during a global pandemic and the anxiety has become unbearable, both mentally and physically. Even on days like today where I struggle to even attend my classes, these videos make me feel like at least I showed up for myself even if that's the only thing I can bring myself to do. I've made it a ritual to read these comments after my practice because it is so comforting to know that I am not alone, and we are all here together struggling with the same things. Thank you, Adriene, for the videos and for building this community.

[clairelambert]

I’m a 20 year old college student who moved back home because of coronavirus. I have pretty frequent panic attacks, but recently they’ve been even more severe because of the pandemic. Today I felt one coming on, and I immediately grabbed my mat and went outside to do this practice. Words cannot express how much it helped. It helped clear my mind, gave me that rush of endorphins that my body so desperately needs, and it gave me hope for handling my anxiety and panic attacks through yoga. Thank you, Adrienne.

[gijgro]

True story: I had an off-ish day because my daughter lost her favorite cuddly toy. We looked everywhere for it, even called places we had been to in the past day but concluded it was really lost. As I was laying down doing this video, I spotted it on top of some books on a shelf!!!

[maryrabelo.s.wagner]

In fact, this practice is a real elixir, an invigorating and healing balm for our body, mind and soul. Especially in times like these…
Sending everyone love.
Letting everything else go.
Thanking the universe for the honor of being here, present in the moment.
Take care, lovely pals.
Namaste.
🤍🙏🏻

[vanessaferraro]

I am here after having a night of panic attack and almost calling Anxiety is not just something we can switch off and learning to live with it has been my greatest challenge in life. But Im not going to give up and I believe were all in this together.

[nola]

Who's here to destress from the coronavirus?

[mjrain]

I am left stunned after doing this. I feel so relieved and happy, I even teared up a little at the end. Thank you, Adriene, for creating this. I hope everyone is well and happy new year!

[bic]

I started this hardly breathing, on the cusp of an anxiety attack. This practice helped me immensely, thank you once again, Adriane! You're a gift to this crazy world. 👏🏻