Stress Melt - 26 Min Yoga Break | Yoga With Adriene

This 26 minute Yoga With Adriene break is designed to help you shift your gears and re-direct energy to serve! Recharge your batteries and use this grounding practice to align or re-align with what feels good.

You have the power! Let me know how it goes down below!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

Hi everyone! Today, I invite you to take stress energy and root it back down in your foundation.

Trust the foundation and know that each time we come to the mat we are adding to and working with that foundation.

Foundation is important because it allows you to feel where you are coming from and where you are going.

Having a sense of your foundation takes you making time for yourself to check in and check stress energy at the door.

Do you believe in the powers of YOGA? Let me know down below!

[omewo]

It took me 3 hours to get out of bed. Stress melt sounded like what I need. 10mins in, I didn't think I could stick around until the end. I did it! I feel a tiny bit better even though I'm crying.

[sabinenasr]

Today was especially difficult for me, I was plunged in sadness over the recent events in my home country, Lebanon.
Yesterday the main port in Beirut blew up entirely. More than a 100 people died, more than 3000 are wounded, Many are still lying under the rubbles waiting to be found and 300 000 have had to leave their homes after they'd suffered severe damages.
My heart is crying.
I did yoga with you in this video in an attempt to relieve my stress.
Then you said "a Phoenix rising up from the ashes".The Phoenix is the symbol of Beirut! Legend has it, t's a city that was rebuilt from the ashes seven times.
Thank you for this lovely coincidence <3
My heart is still weeping.
But, for what it's worth, I dedicated this practice to Beirut and its inhabitants.
Namaste.

[omarhamadeh]

"If you can't love yourself, how the hell are you gonna love somebody else!" - Rupaul.

Who's here on the 2021 March calendar?

[mv]

To everybody practising since breath: Have a good day and practice 🌞

[lydiarose]

I always scroll down to see who else is doing the yoga calendar with me (hello fellow MOVE practicers!) and since there isn't any today I realized I'm a day ahead! But this practice was just what I needed today, there are no accidents.

[sarahbethyoga]

Just seeing Benji and I already felt more relaxed 😃

[williamb]

Just a short hello to our YWA family today. Have a great day!

Move day 9. Day 156.

[johannafrog]

oh wow, when I already wake up depressed like this I know it's not going to be an easy day. I had to pause the video several times, I took breaks, I cried throughout all of this. But I did it.
I send love your way,
Namaste ☀

[bethdyer]

My new mantra, "I am my own support system" <3

[emmatimfisher]

I had a rough day at work yesterday. I found myself crying throughout the practice. It felt weird, but necessary. “I choose”…. to cut toxic people out of my life. ❤ Thank you Adriene. Your words really resonated with me. You do an AMAZING thing. ❤

[mackenziefiloso]

Sometimes I begin these videos so unintentionally judgemental... "how long will we just sit here" "this position hurts why would it help calm me" and every time by the end I feel so refreshed and new, teaches patience and faith. I've never been disappointed in one of Adriene's videos (by the end of it :') )

[raquelchacon]

Thought I was the only one, one day ahead of MOVE, but turns out we all are a bit of stress, especially during online classes. As always, grateful for this practice Adriene:)

[merlin]

Day 435
Today I woke up being a definition of the word "sluggish". Adriene and a coffee really do wonders 😂
Namaste 🙏

[mollyyork]

I have my SAT tomorrow and I am so stressed...I really needed this today to calm down and finish the sentence: "I CHOOSE...to do the best that I can do and not base my worth on a number."

[suemclean]

In this crazy, awful time of the corona virus I’ve been searching for Yoga with Adriene videos to relieve stress/anxiety/worry at the end of the day. Thank you so much for these videos to help us release . When I started this practice tonight I was so tense it almost hurt to breathe. I loved this practice and now feel ready for sleep. I choose to be strong. Namaste 🙏

[axolotyl]

lots of love out to everyone practicing today! have a wonderful day and stay connected 🌼🐇

[chiguru]

following the December 2021 calendar and i decided to do this practice at 8pm instead of working out because i felt very iffy and restless. about 2 minutes in, i felt the overwhelming urge to just close the video because i should be studying right now. but she said, "don't close the video because you don't have time." she truly knows. and at another time when she said, 'it happens sometimes'. i didn't feel like i 100% landed in the practice today but that's what it is, it's a practice. sometimes i do good, sometimes i don't. so i just have to keep doing to see it all i guess.

[alorange]

500 people practised this at the same time as me today. I wish you all a stress free day. Namaste.

[johannafrog]

I choose to live today. I needed this, thank you.