Yoga For Panic And Anxiety | 15 Minute Yoga Practice

Created with love and consciousness, this practice is here to support you in times of nervous system imbalance and neurological distress. This trauma-informed session is gentle and intended to support those who may suffer from anxiety or panic disorder. It can also be practiced as preventative care or a calming yoga session to soften a busy mind and body. You are not alone! 

Let me know how it goes for you in the comment section below.

For more videos like this, check out: 

Meditation for Anxiety

Yoga to Heal Stress

Yoga for Stress Relief

Stillness for Stress Relief

- - - - - - - - - -

❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

- - - - - - - - - -

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[Anonuser]

Adriene, this was perfect for anxiety and panic attacks. You are such an angel. I love how you incorporated the full intentional use of our senses to calm and steady the mind. It's scientifically proven that the things you are teaching really work. Forever grateful for your existence ✨️ 🙏

[GonalezTarter]

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against Suicidal, depression and anxiety. Saved my life.

[paulhowell]

This really got me out of a hole, was on the verge of a panic attack, never tried yoga before. Thank you.

[jolenevannuffelen]

I was slowly slipping into a panic attack when I decided to look for a possible solution on youtube. Unbelievable! Thank you so much! The movements, your voice, everything you said and how you said it, it all helped so much, thank you :)

[Rotattoo.Mari]

I ve never commented at a video in my entire life, but Adrienne let me tell you! You saved my entire existence. During last year I started to experience this sort of mental problems… your channel was my cure! Every night I practice your programs! I hope God blesses you at every step❤

[Kellayyy]

I recently was in a terrible accident at work which involved a chemical explosion. I saw my friend and coworker catch on fire and I had to put him out. He received terrible burns and he will never be the same. It's been 2 and a half months but I still have trouble sleeping and eating. I got diagnosed with PTSD and am receiving trauma care and therapy. But that's only once a week the other 6 days just seem to be me trying to find a way to survive. Your yoga videos have helped me calm down and finally be able to sleep a little better which helps a ton. Thank you for all you do!

[rin]

adriene, your video has been a god's sent . I have been feeling alone and down, hearing your voice through out the video and knowing I am not the only one feeling panic or anxious like this has been really helpful. thank you sooo much

[candy]

Dealing with PTSD so I will be revisiting this practice a lot! It's a safe place. Thank you. It helps. ❤

[sophiebell]

Honestly cried sobbed all the way through this. Tha k you. Thank you. Tha k you. For anyone out there with intrusive thoughts and panic I understand. Mine comes from trauma I didn't release and now it's built up. And menifestied as health intrusive thoughts and ones of dying and ones of being alone. But with this I cried and it released some the pain. Therapy and meds will help me too

[rachelness]

Hi, I just wanted to say thank you. This is the first meditation/yoga video I’ve tried. I am currently signed off work with anxiety and two SSRI medications didn’t work and made by body a bit ill. So thank you for an enjoyable 10 min video, because I decided to try this natural holistic approach instead. I especially enjoyed the verbal reassurances that you gave throughout and i love your dog next to you because I love animals and they naturally make me happy and relaxed. So thank you to you both 🤍

[asmrpenguin]

I have had the absolute worst week and while I didn’t have a panic attack, I still struggled all week and didn’t manage to do yoga as often as I usually do. This was perfect to get back to myself. You are truly a miracle worker!

[pilardominguez]

Good morning Adriene, I just discover this video, excellent, another video for my goal list, I have panic attacks almost everyday, my nervous system is all F, I know now that I am not along, I prayed to God for all people that are going thru this and have health issues, again Thank You! for your kind words. Pilar, NY City

[OhMaudireSaMegg]

This came at the perfect time. I struggle with panic disorder, and it was pretty manageable the last year, but recently due to life events panic attacks have returned in a major way, and I am so glad to have this video in my toolbox to help combat them. You are such a treasure💕

[fluffyross]

Wow Adriene, that was brilliant, and perfect for me. I'm a very anxious person pretty much all of the time, so this yoga practice hit the nail on the head for me. It was so calming and comforting, I had my eyes shut a lot of the time just listening to your voice. It is so soothing, I could feel my anxiety coming down. Thank you so much for doing all of your videos, but especially the ones for anxiety. They are a really big help for me, and I'm sure lots of other people who experience high anxiety. You are awesome Adriene, keep up the good work, and see you tomorrow. Namaste my friend. 🙏 ❤

[nicolemostofa]

Thank you for continuing to nurture this community, this kula, for people from all walks of life.

[stoge]

Recently quit smoking weed to try and better my life but being a very regular smoker the withdrawals have been giving me panic attacks, but oddly enough these small exercises have been giving me momentary relief and a feeling of peace. I still have the tingling in my hands and feet but I know with enough time I’ll be okay.

[carlisleorama]

Adriene to the rescue! I've been seeing a bunch of tweets lately that are all "yoga with Adriene saved my life, " and no kidding! it would be hyperbole to say Adriene has saved my life but she did just save my day! Thank you so so much. I cried a little bit when you said you loved me, I needed hear that 😭❤

[aviva]

This practice was so helpful for me. I was experiencing some anxiety and couldn't relaxed so i came here. It really helped me realse some of the stress and anxiety i was carrying around the past few days. When adriene said "its ok" while we were in a hug i felt so held and started crying.
Thank you adriene for this wonderful tools you give to us. I appreciate it.

[ras]

Oh Adriene. I needed this more than I can say. I just did this in the midst of the internal chaos, and you slowweeedd things down so soothingly, so lovingly. Thank you for this gift.

[SusieLine]

I highly recommend this video ❤ I did it when it came out and thought it was brilliant! Today another big wave of fear crashed through my body. I felt tired and paralyzed afterward but knew moving my body would help the release... I remembered this precious tool and the comforting feeling of having a friend who understand & is always available through her amazing yoga videos. I'm still shaky but feel better and supported. Thank you for helping me and all who struggle with this Adriene, big kiss to sweet Benji 💛🙏💛 Love to all