Yoga For Stress & Anxiety Relief | Blissful Yin Yoga Experience

A blissful yin yoga class to let go of stress/anxiety while releasing hip pain and hamstring stiffness. These types of Boho Beautiful yoga practices are also a gentle and easy way to reconnect to your breath and find a moment to still the mind.

Remember to breathe and listen to your body. Allow this home yin yoga class to give you the opportunity to let go of all that no longer serves your mind and body.

Roll out that mat and enjoy! XO

Location:
Vancouver Island, Canada

Intro Song:
Meet Me At The Beach by James Forest

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Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[laurah.]

This is why you have 1.41 million followers! You are incredibly generous sharing all these free videos. Thank you SO much Xo

[aytacaliyeva]

"You are not your body, you are not your mind. You are more than that."

[gurmita]

I have been suffering from anxiety due to my studies. I’m at college and had no friends to talk to about it. I feel so immensely grateful to motivate myself to practice yoga with you today, i have been doing yoga but with you, it’s a completely different experience. I normally never express myself like this over the internet, but you’ve helped me so much to reduce my anxiety. I really hope that you always stay happy and blissful. You have such a beautiful soul. Thank you.

[annachizhova]

More yin yoga, please! You save our days in this hard time. c:
Love from Russia.

[Musicluver]

This is the first yoga class that has brought me to tears - I am so grateful for you guys during this transitional time. I've often said to myself that everyday there's new growing pains because of everything that's going on and I am so glad to have your videos to help me stay healthy, not only physically but mentally as well! xx

[MatthewCoast]

"Believe you can and you’re halfway there." - Theodore Roosevelt

[cezarac]

I love waking up to see all these new videos. You’ve helped me so much in dealing with the stress of this period. Thank you for everything you do!!! I’m only 16 but have been practicing yoga regularly because of you for a year and a half now!!! ❤️

[karenfuller]

not me sobbing in the butterfly pose. i'm so glad i found you. going to try a yin practice daily to reduce some stress. build up. thank you.

[jenn]

Love to wake up in the morning to practice yoga with you everyday. lots of love from Korea💜💜

[ondinefinn]

When I feel anxious stressed upset I used to always head to chocolate or tv. I found your channel and I can’t believe how much better I feel. Thank you so much for your beautiful videos that truly make a difference. 🙏🏽❤️❤️❤️

[mylenemai]

I love your yoga classes but my favorite one always will be yin yoga. Smooth and healer for body, soul and mind. Thank you 💕

[Arlyneya]

This was unbelievable. This flow was incredible. I have never released so deeply or felt so released. Thank you. This helped me access a part of my body and soul that really needed healing today. I have felt so stuck in my emotions and fears lately and this really helped me. Thank you.

[andysoukupova]

Juliana and Mark THANK you from the bottom of my heart for what you are doing for us these days!!!!
We so appreciate all the love and attention you are bringing us through your videos!!! And hats off to you for releasing them so frequently now ❤️❤️❤️

[NatashaIbrahim]

Loving how many videos you area posting these days, we appreciate it 🙏🏽❤️

[m.sajjadkhan]

Extremely helpful for knee and lower back pain relief from injury

[KatherineWatson]

I’m with you for two years now. You’re the only one’s who can truly help me. I’m so happy that we have you. Love ❤️

[sarapeine]

I was feeling so stressed and anxious today- like I get nothing done and like I need to be so much more than I am. Thank you for helping me find a moment to refelct on that. During the beginning of the practice I noticed my thoughts racing, my body simply wanting to get out of the posture and do what I need (want, actually) to finish today. I was surprised finding myself in a meditative state of mind at the end. This is true healing magic.

[jatzirymartinez]

I cried for the first time ever in a Yoga flow, it started with the lizard posture and it happened again in the butterfly posture.. I am beyond thankful for you! and the help and love you've brought into my life to release the heavy energy I didn't even know I had in me till now.

[charlotteh]

Ive been following you for 2.5 years now initially to deal with my anxieties and panic attacks and your classes have become a daily routine and have helped me in so many ways. Now with the stresses of quarantine this is a great time to practice yoga and stay centered. Thank you for all that you do😘

[darshanabhuyan]

I felt discomfort in my lower back while in the suptabaddhakonasana, and as soon as it was over I just couldn't stop my tears and my back felt so relieved. Amazing session. 💙
Everytime she ends a session with that namaste I feel such overwhelming love for them. Such beautiful energy.
Whatever success, love, peace and joy means to them, I hope and pray they get to experience that. Much love and peace. 🌻