Full Body Yoga To Feel Whole Again | Instant Stress & Anxiety Relief

This fifteen minute full body yoga class is a combination of stress releasing yoga poses and breathing exercises to relax the mind, relieve anxiety and help you find more grounding and peace within. This feel good yoga flow will give you a mix gentle yoga asanas, energizing sun salutations and pranayama breathing exercise to help you let go of negativity and stress. This Boho Beautiful yoga practice led by Juliana Spicoluk is the perfect addition to your self-care routine and daily mindful practice that will help you keep your body strong and healthy from the inside out.

Listen to your body, move with the breath, and enjoy!

Instructor- Juliana Spicoluk
Location- Blue Spirit Retreat Centre, Nosara, Costa Rica

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[engbykaty]

I change my life every single day. I don’t feel burnt out anymore, I wanna work, do my best, live! Thank u for all of ur energy u give, for everything u do. U’re the best!

[DemetriusDrekin]

Your workout helped me through a terribly difficult time. I'm so happy to have done it. Thank you.

[emmadavis]

this was like a tranquilizer. and thank you for delivering this with the added pranayama at the end! you guys know how to make the Sunday blues a little easier 💜

[davidmurphy]

It was nice to do some simple yoga, a good stretch with some breathing exercise at the end. After a hard day at work it was a great way to unwind, thank you.

[whitneyhamilton]

What a beautiful release. Thank you for bringing me back at ease. Heart, mind, body and soul! Namaste

[alinschiii]

I have been doing your yoga classes daily for some weeks now and they helped me expand my yoga practice so much! Felt like I've been stuck in the same place but your flows really bring always so much fresh and new energy to me ❤️🙏🏼 thank you!!

[ZenWithDebby]

Thank you so much for this beautiful yoga class. The alternating nostril breathing really calmed me down. I feel super relaxed. Thank you ♥️

[AlexBlueYoga]

Thank you for making me stronger over the years and for making me remember how much I loved Nintendo as a kid 🎶🎶😂

[eahschool]

I thank myself for finding time and taking care of my beautiful body and soul! I LOVE MYSELF!❤🙌🤲
And I can't thank you enough Julianna for your generosity and making such amazing yoga classes! I especially enjoy the ones dedicated for stress and anxiety release!🙌

[jeanshelbybooks]

You always know when I need sessions like this. I’ve been away from Emmy exercise routine due to being sick and this was the perfect way to get back into it slowly. 🥰🥰

[MiaSeparovic]

This couldn't have come at a more perfect time! So grateful for you both xx

[anchalagarwal]

My exam results to be out today, I am really anxious. And this comes up. It's a sign! 🤩

[sushmigourmetcreations]

Dear Juliana! I'm doing your yoga and fitness workouts everyday. I can feel that how much useful workouts those are! Because I got results from them. Love you Juliana and Mark! ❤️ Thank you so much!

[lalanacinnamon]

I had had such a difficult day today. This felt like the warmest most wholesome hug 🤍🤍.

[sjzy]

your cinematographer is always on point, but especially on this one. the framing is perfect!

[cristinam.]

I was feeling so anxius and stressed and I wasn´t feeling like working out and this yoga was exactly what I needed, I feel calmed and relaxed, ready to continue my day, thank you!! namaste

[lee_yuhhh]

Ah another beautiful class, I’m sure . Can’t wait to do this one, thanks you two 🙏🏻🤍

[rossaviajera]

Just the perfect amount of practice time to squeeze into a busy day. I’ll say it over again, haven’t felt as connected with other Youtube channels. Will be turning to this one even more now if shorter videos come up. Thank you for creating such a magical experience ❤️

[dominiquebottin]

Vous changez nos vies, vous les rendez plus vibrantes, plus dynamiques et en même temps plus douces merci merci ❤

[NoraTKD]

I was just looking for a yoga session when this video showed up! Thank you Juliana and Mark!!!