10 minute DEEP STRETCH Yoga for Stress, Anxiety & Trauma

Use this gentle, 10 minute Deep Stretch Yoga for Stress, Anxiety & Trauma with deep stretching poses where you will hold space for sitting in feelings as they bubble up and begin to experience forgiveness and compassion. This is your inner work. This is life changing work and you are ready for this.

This collection and the program were inspired by the book I just published called Trauma Alchemy: Transform Hardship, Stress, and Trauma into Your Best Life through Yoga by SarahBethYoga.

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#traumayoga #traumahealing #yogafortrauma

[sarahbethyoga]

Use this gentle, 10 minute Deep Stretch Yoga Routine for healing Stress, Anxiety & Trauma with deep stretching poses where you will hold space for sitting in feelings as they bubble up and begin to experience forgiveness and compassion. This is your inner work. This is life changing work and you are ready for this.

This collection and the program were inspired by the book I just published called Trauma Alchemy: Transform Hardship, Stress, and Trauma into Your Best Life through Yoga by SarahBethYoga.

[linlynchow]

Started crying. I haven't done anything for my physical well being in a very long time. First time back on the mat. I cried. I get so stressed. I always forget how much her videos are a safe place for me.

[ThePearlySweetcake]

This was my first yoga session in a long time. I’ve been dealing with a lot of health issues (in addition to trying to heal from trauma) & had no idea how much I needed this. I *did* cry not long after the video started & am still crying now. Thank you so much for your help. I will be sure to continue this & start reading my copy of Trauma Alchemy today!

[jetzabelleon]

I watch videos “for trauma” and NONE, actually spoke to my soul like you did. God bless you ALWAYS.🌱🧘🏽‍♀️🌾

[robinbascio]

This was what my body and soul needed today. Emotional release overload. Thank you Sarah Beth. I am so happy I found you.

[motto]

This Yoga practice triggered some emotions in me, not healing, more like digging out what needs to be healed. I think I am not yet ready for that but it showed me what yoga can do and it showed me there is a lot to work on. Like you said, a lot of tension from the past. Thank you ❤

[asiahrahisherzaman]

This is the second time I am practicing this session within a week and both times I ended up crying. You say exactly those words I need to hear and do - FORGIVENESS. I want to forgive in order to heal. Thank you Sarah for this work 🙏🏼♥️

[HollyEvans-opje]

This was exactly what I needed this morning. Working so hard to break generational trauma takes a physical toll. This video really helps with the body aches and anxiety spiral

[EquityDrB]

Wow 🤩 @SarahBethYoga - your practice helped me get through my doctorate program before the pandemic. I come back years later - I LOOOOVE your commentary - it has changed & deepened greatly to include support for intergenerational trauma and more! Fantastic 🎊🙌🏾🎉🌈✨

[mayreliscordero]

Wow always find exactly what I need in your videos, this time when you talked about breaking the generational trauma, I started crying, that is exactly what I’m working on now in my life ... thank you for the reminder !

[sarafisher]

I've done yoga before, but never for trauma. I have PTSD and this opens another avenue for my healing journey. I am subscribing to this channel and plan to buy the book, Trauma Alchemy. Thanks for all of this.

[lminstructorromy]

Exactly on the right time doin’ this practice… ThankYou Sarah You are a gift to this world and an inspiration for me and many👏🏼❤️

[s]

Thank you Sarah Beth, for this beautiful flow and mesage❤

[tulipnik]

I feel so grateful for the trauma classes you've added - they come at exactly the right time for me in my own trauma healing journey. 💜💜💜

[JuniperThornton-nyoq]

Thank you Sarah. I have recently realised how I need to find a way to forgive. I don’t know if I’m able to do it yet but I like your analogy of putting the poison down as I certainly feel the effects of that slow drip feed of poison into me from carrying so much anger about the past.

[vinventure-buom]

You have such a soothing and nice voice. Thank you.

[simonediston]

Enjoyed this relaxing video very much. I'm a single parent to a 2 year old and have anxiety and Autism. This helped eased my anxieties about my abilities as a parent. Thank you Sarah Beth!

[farnazganjeizadeh]

Thanks. This was very helpful to forgive.

[dianeemmich]

This was exactly what I needed.!! I can't thank you enough for this video!! It was perfect

[amandacharman]

I loved this video so much. Immediately started crying. I showed my dad this after I did the video and he got emotional too. Afterwards, my dad and I had such a bonding time with opening up and sharing our emotions together. Please make more videos like this one. Love you sarah and thank you for helping me and my dad ! I am so thankful and lucky to have found you on YouTube