Yoga for Stress & Anxiety - Mental Health Yoga & Breathwork

If you're feeling anxious, let's use this practice to work through it and find a state of calm.

Hi everyone, welcome to my channel. Thank you for joining me in today's 25 minute yoga class for stress reduction. If you've clicked on this video, odds are you're going through a period of stress and overwhelm. If your mental health is suffering, I would encourage you to take some time to do this practice and hopefully it will help you move through those emotions and come back to a state of equilibrium in your nervous system.

I've struggled with anxiety my entire life and I find that the most beneficial way to use yoga during stressful episodes or panic attacks is by both activating and relaxing. We will do some dynamic breathing exercises to clear our minds and move our bodies to get the energy flowing before settling into some relaxation poses and slowing down.

This is a suitable class for all experience levels and no props are required.

OTHER STRESS RELIEF CLASSES:

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogaforstress #yogaformentalhealth #yogawithkassandra

[transcendingthebinary]

Thank you so much for this soothing practise and your gentle, non-judgmental words. It was just what my nervous system needed after a trauma trigger.

[mavep]

My first practise with you Kassandra and I loved it! I am 78 years old and have practiced yoga for many years. This is a new favourite, thank you🙏❤️

[jennifermccarthy]

Thank you for helping me feel less anxious. I wish for you a peaceful day😊

[been_a_bean]

I am getting so stressed trying to make persinal life decisions, and by losing hope looking at what's happening in the world... it really helped me to hear you encourage us to try not to beat ourselves up over having anxiety. I think that's how I spiral and I'll try to be more mindful of that, and hopfully more gentle with myself. Thank you Kassandra 🩷

[pan_panii]

Its been a year and half with yoga kassandra, thankyou for keep sharing this kind of positivity ❤

I’ve been struggling with life lately, but i always tell myself “ whatever it will come, im ready, the rain, strom, or sunshine . If its out of my range i believe it will come with solution or way to solve ❤ “

Im grateful, im blessed, im healty 🤍


Thankyou for sharing 💕

[bethandrews]

Love your honesty and vulnerability that you share with the world. You are special.❤

[anastasiiavyy]

3 years of morning yoga with Kassandra ❤love all flows and her yoga book 😍

[angeli]

You just have the practice for everything that life throws at us. You are spectacular! Thank you.

[cynthiafry]

Kassandra, everything about this practice helped me relax and let go at least for awhile from the heavy frightening stress and anxiety in my body/mind. Thank you so very much. I will repeat it often. It is perfect. ❤🙏

[AudreyGagnon]

Cette séance me fait toujours du bien dans mes périodes anxiogènes, merci Kassandra.

[janetwoolard]

Perfect yoga break for me today. You are my first choice for yoga online ❤ thank you!

[nevaelefteri]

One of the best classes ❤ Thank you for everything you are doing for us. Greetings from Belgrade (Serbia). Namaste 🙏

[tianarobertson]

You are literally changing peoples lives! Can’t thank you enough for these videos! For me particularly they come as a saving grace x❤

[beckypetersen]

This class is a lifesaver!! I come back to it again and again. Thank you!

[evashavasanashiatsu]

I m totally relaxed now! I love your teaching. Thank you❤

[tahmkench]

hey Kassandra! I needed this practice after this night's bombings of Kyiv. I was scared and panicked, and this practice has helped me to release these intense emotions from my body. feel much more connected with myself and safe. thank you! really appreciate!

[ChanelT]

Cried the whole time today. Thank you for this flow to help release those trapped emotions.

[Uroborus]

You're amazing. Such a calm and loving soul. I'm mesmerized by your guidance, both vocal and mental. Thank you. I've been practicing with you for 3 years now :) God bless you, Kassandra ❤️

[jenniferpratt]

That was amazing! I cried through the first half but by the second half I was feeling soooo much better. Thank you Kassandra you are a true healer.🙏🏽

[Zumalie]

If I would’nt love you already, I would now ❤ Thank you so much for this, I am truly grateful, you changed my evening with your practice, Kassandra🙏