Yogic Tool for Anxiety, Self-Doubt and Stress

[dustbusterblackdecker]

I have practiced alternate nostril breathing. It really works! It's helped me remain calm in extreme environments.

[supriyomandal]

Alternating breathing practice helped me a lot and it still does

[rajakrishna]

The best channel I've come through in the YouTube ❤

[AnuragLalaji]

Yeah you are right! It's not the irritating people surrounding you that cause stress.
It's the left nostril.

[SoumyaAarya]

Have personally experienced that अथर्वशीर्ष helps a lot. In अथर्वशीर्ष फलश्रुती, they have clearly mentioned स विद्यावान भवति - which means those who recite this becomes knowledgeable and स मेधावान् भवति - which means those who recite this will be filled with Megha or retentive capacity of the mind. And why would ancient Rishi munis lie ? ऋतं वच्मि। सत्यं वच्मि. Which means there is some meaning behind this and I have personally experienced that by reciting Atharvashirsha, buddhi becomes sthir and focused.

Reciting Atharvashirsha has been extremly helpful to me towards my CFA exams and eventuly i cleared by the grace and blessing of god and my Guru.

Writing this without any selfish motive and based on my personal experience through Guru krupa. 🙏🏻

Hari Om Tat Sat 🙏🏻🙏🏻🙏🏻

[shivasahu]

I have suffered this for 20 years and now I know what I have lost😢

[karthikreddy]

Thank you for helping ❤. Wish you and your whole family and friends a very happy healthy wealthy life together.🙌🏾🙏🏽

[kyliemartin]

You two are just the perfect balance of yoga. Thank you so much. I enjoy your lessons.❤

[BetterBeings_official]

true....breathing is a such a powerful toll to deal with anxiety and other similar issues, but since its easy so we underestimate it.

[ТанзиляМеденко-юм]

Красавица, такая умная, девушка. Благодарю вас

[mynameiskabali]

I am fully stressed now'
I can try ...this checking
It's cool....yarr ..tq u

[rdawar]

❤❤i'm yog and meditation addictive person..
मुझे जरा भी टाइम मिलता है तो मैं मैडिटेशन करने लगता हूँ❤❤

[grkr]

Tq for the valuable information...🙏🏻🙏🏻🇮🇳💐❤

[ZameerAbbas-twwr]

Whenever I see large garden I thinks to grow vegetables or fruits or spices to become rich & help others by giving vegetables fruits & spices

[yogeshwarijadhav]

Lu Maam....mai apki bahut abhari hu...muze bahut fayda hua aur knowledge bhi bahut mila..from Yogeshwari 🙏🙏

[petloveall]

PRAISE THE LORD! LOVE YOU ETERNALLY! GOD BLESS YOU ALL!

[Sker_ray_]

Thank you so much for your guidance🙏🏽❤️‍🔥

[vishweshwarkandalgaonkar]

Nice presentation. Thanks for sharing powerful knowledge 🙏

[SongwriterThea]

I love your information it makes YouTube worth while. Keep creating

[srinipharma]

I watch all your videos very useful ❤thank you for valuable information