15 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief

De-stress with this 15 minute calming yoga routine that includes light and easy full body stretches for stress relief and anxiety.

⭐️STRETCH/YOGA PLAYLIST:

✘ T W I T T E R: @maddielymburner

[MadFit]

Hope you guys enjoyed this stress relief sesh ❤️🙏🏼 So important to be mindful of how we are feeling internally and take time to be in the present moment! Hope you all are well! Xx- Maddie

[eileen]

This is exactly what I needed because school has just started for me again and it's kind of overwhelming so thank you!!!

[Taesian]

Definitely less anxious after, but I realized how unflexible I am.

[muleorastromule]

I'm a grumpy construction worker in his mid 40s. I started doing this (almost) everyday about six months ago. It's done wonders for my back and hip pain as well as my mood. If you're feeling sore and sour at the end of the day I can't recommend this video enough.

[YogaSongHayeon]

Hopefully everyone who is watching this video can take a pause to release and relax in their hectic, busy lifestyles. ‘Letting go’ also needs time and practice like Maddie’s been showing us here.
With so much love, from my heart to yours.. Namaste 🙏

[wendybierton]

This week had 3 panic attacks, 3 trips to hospital and been told I’m suffering from anxiety. Reassessing my life to feel better and found Madfit done this 2 days and it’s so lovely really relaxes me so thank you I will keep watching 🥰

[juliagerediuk]

Who else crying at the last exercise? I think, with my tears my stress goes out 💪🏻 Thank you so much ❤️

[almagarcia]

“Don’t forget your breathe”
I FORGOT TO BREATHE

[emirethrazo]

The fact that she gives us all this for free is just amazing, thanks 💖💪🏻

[wendyyvoyer]

Could you make a routine for improve balance or like ankle, knee, hip strength/balance? I would love to work on that!

[katebettesworth]

this is honestly the most relaxed I've felt in months

[SamElle]

its like you new i was feeling SUPER TENSE AND ANXIOUS RIGHT NOW!!! but im happy today is the last workday of the week

[stephaniefitness]

I love also the music! ❤️🎵❤️🎵 Thank you, i will try stretching like this.

[joysmwangi]

I cried at the end that was so beautiful thank you so much, school can be so stressful especially exam period and this has been helping me release my anxiety and stress

[ositapaca]

Hi maddie!! Congrats for 4 million subscribers, you deserve it. I met your channel last summer and I am still loving it since I found it. Thank you so much for your effort for making funny videos. Hope you read this, kisses from spain, you are motivating me such a lot for doing sport hahaha ❤

[isadoramoon]

This is exactly what I needed. It was so calming and relaxing. It was 18 minutes but it felt like 5 minutes for me

[nayshabecerra]

I need more of these short yoga videos for my mornings... I love them

[rtyson]

With a lot of body aches, stress in every part of my body, this helped a lot. It takes me a while to wake up in the morning because of all of these body aches. I am also a very tense person and carry it all over my body. This helped a lot, I'm feeling significantly better.

[DanzaFantasma]

I really like doing this on the days where I’m sore between the other workouts. Great channel!

[amandawest]

This helps me with mine it is helpful i do it everyday twice a day that makes me smile that makes me less stress and worry and anxiety